Stress, PTSD and Anxiety Therapists in Parksville, BC.

Anxiety & Stress is unavoidable - I counsel Anxiety & Stress Resolution through applying T.A. Psychotherapy's effective tools & skills to guide clients to practice healthy core perceptions & perspectives to resolve hidden fears beneath anxiety/stress reactions. Clients identify & release old fears, unhealthy emotional reactions & 'out-of-control' behaviors; then learn & practice healthy changes to create inner peace & calm, form clear thoughts, make sound decisions, gain power to create safety & security for self & loved ones. Since fears, anxiety & stress reactions are old learned behaviors, clients make new 'Re-Decisons' & practice healthy responses to build certainty, freedom & peace.

High functioning anxiety effects many Canadians today without anyone ever knowing. Do you feel overcome by your anxious thoughts? If you feel overwhelmed by anxiety, you are not alone. Anxiety is one of the most normal feelings humans experience. In my past I have also struggled with anxiety. Having learned to cope and overcome my anxious thoughts has made me even more passionate to encourage and help others overcome their anxious thoughts too.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.