Anger Management and Counselling in Parksville, BC.

We share a common human condition - when ongoing frustrations & hurts build up, and deep needs are not met, anger often explodes harming Self & loved ones. Clients will gain new insights & understanding of their sources of Anger - strong feelings related to unmet needs - and learn new ways to resolve anger. Client benefits in knowing their authentic True-Self, identifying their Feelings & meeting their Needs, developing Self-Esteem & Self-Confidence in their new power & abilities to remain "grounded" with inner peace & calm to handle emotionally-charged situations in a rational, reasonable, responsible & respectful way, develop solutions, create a balanced, healthy lifestyle in relationships

Using ground-breaking techniques we can permanently change anger reactions giving us better relationships and greater freedom. Fortunately, we can change ourselves with the right tools. When someone pushes our buttons, one response is to react in anger. We can eliminate our buttons and so not react. We can learn to let of anger by eliminating the button that cause it. With no button being pushed, our minds are clear to react appropriately to situations. When you are ready for permanent change call Lisa Webster at 604-992-0629 or email websterconsulting@shaw.ca

I will support you in acknowledging, accepting and expressing your feelings in a safe way. Together, let's develop a plan to help you move forward and start on your healing path. Through Mindfulness, CBT, and clinically proven, anger management strategies, we will support you through this process. Let's move through this together. **Please note that working with us will not provide a course certification, but a letter will be provided for court purposes if required.**

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.