Anger Management and Counselling in Nanaimo, BC.

Therapy and counselling for anger issues, self control and stress management in Nanaimo, British Columbia. Find effective help for real change.

Anger Therapist

John Taylor, MA, RCC, CCC

Registered Clinical Counsellor, Registered Psychotherapist

335 Wesley Street #203, Nanaimo, British Columbia

Anger management involves more than just identifying triggers; I can help you get beneath the anger, turning off the "auto-pilot" and transforming anger at its root, before it becomes destructive. With effective tools like CBT, Mindfulness, Internal Family Systems Therapy, I can get you the skills you need to you slow down interactions and respond rather than react. I have extensive experience and training in anger management; for several years I ran the Solicitor General's Relationship Violence Program, teaching ready-to-use skills to deal with anger.

Anger Therapist

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Online Therapist / Coach

Managing our anger is the ultimate goal, yet we first will hear your experience and point of view. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world, how do you want to be in your life? Working backwards, we develop a plan to help you move forward and start on your healing path. You will learn Mindfulness,CBT, and clinically proven, anger management strategies to assist you in your daily life. Let's move through this together.

Anger Therapist

Mark Giesbrecht, MA, CCC, RCC

Registered Clinical Counselor / Canadian Certified Counselor

Unit 12B - 1601 Bowen Road, Nanaimo, British Columbia

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

Anger Therapist

Mila Skeeles, MACP, CCC

Certified Canadian Counsellor

#202, 503 Comox Road, Nanaimo, British Columbia

Anger often feels like it comes out of nowhere or from an external source, so we often feel as if we have no control over it. Through counselling we can look at thought patterns that contribute to anger and learn to recognize the signals our body sends us that warn us when anger is building. With greater insight into the mind and body we can then work on strategies for calming and/or avoiding anger in situations where it previously was not working for you.

Anger Therapist

Russell Stagg, MC, RCC

Registered Clinical Counsellor

477 Wallace St. #213, Nanaimo, British Columbia

Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.

Anger Therapist

Alain Langlais, MH, RTC, CHHt


Online Therapist / Coach

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Anger Therapist

Lurline Raposo, MA, RCC, RPT

Registered Clinical Counsellor. Registered Play Therapist, Child Psychotherapist

305, 477 Wallace Street, Nanaimo, British Columbia

People can stop struggling with their anger by learning to let go of angry thoughts, feelings and behaviours and start focusing on living the life that they have always wanted. Mindfulness strategies can help people to learn how to notice their angry feelings without the angry behaviour that is so often tied to them. By making a commitment to invest in those areas of life that matter the most, people can gain control over their lives and repair the relationships that get harmed along the way. Let me guide you through problem anger to something that feels more fulfilling and meaningful.

Anger Therapist

Patti Langlais, MA, RPC, CCHt

Registered Professional Counsellor

Online Therapist / Coach

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Anger Therapist

Paola Lake, Ph.D.

Registered Psychologist

203-335 Wesley St., 250-824-5006, British Columbia

Unregulated anger can have a destructive impact on our lives and the lives of others. I provide cognitive behavioral tools to help people manage anger, improve communication, and create a more empowering and harmonious approach to managing conflict and anger. Self-hypnosis, relaxation training, and other mood regulation techniques are provided to help you manage anger. I also provide assistance to people who have unresolved anger from the past that continues to impact an individuals mood and well-being.

Anger Therapist

Virginia Reimer, MA RCC

Registered Clinical Counselor

3095 Meadow Drive, Nanaimo, British Columbia

Often anger is a way of managing other less easily expressed emotions. Where this is the case my approach focuses on developing a more balanced awareness and expression of all emotions. The result is that the client has more control over their emotional reactivity. Alternately we may have been raised in an environment where anger made us feel unsafe much of the time, in which case we may over or under express anger. We explore together the role anger plays, or what we do with our anger, and then find new and better ways to feel safe that involve appropriate expression of anger.

Anger Therapist

Tricia Toth, BSW, MSW, RSW, RCC

Professional Masters Level Registed Social Worker and Registered Clinical Counselor

Nanaimo, BC, British Columbia

We all experience difficulties from time to time in managing our emotions. We feel anger, frustration, anxiety and irritation. When not properly managed we may experience stress, burnout, and feel unsatisfied with life. Our relationships and parenting skills may suffer. Sometimes this is due to us having too many issues to deal with at once, lack of supports in our lives; and when not taught to us, a lack of skills or resources to cope. Seeking the support of a counsellor can help. I have facilitated anger management workshops, and provided one on one counselling to teach coping and management skills. As a former Forensic Therapist, I am qualified to provide court ordered treatment.

You have Found the Best Anger Management Therapists in Nanaimo, BC.

Thank you for visiting our British Columbia page of anger counsellors in Nanaimo, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Nanaimo is located in British Columbia, Canada. It has a land area of 90.76 square kilometers.  The population of Nanaimo is 90,504 people with 39,165 households . The population ranking for Nanaimo is #62 nationally and #11 for the province of British Columbia with a density of 997.20 people per sq km. Nanaimo therapists serve postal code: V9R.