Depression Counselling in Ladysmith, BC.

Depression can feel hopeless and like there aren't any other options left. When I work with individuals struggling with depression, I aim to be non-judgmental because shame can lead to further isolation. I try to explore the surrounding events with the client and see how circumstances lead to thoughts and behaviours. Perhaps some grieving is necessary, so let's work to minimize the stigma and rediscover hope.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Depression can be experienced in a magnitude of ways and is often experienced differently by each individual. Symptoms may range from feeling increasingly irritable, experiencing a sense of emptiness and hopelessness, and an individual often will feel completely overwhelmed, losing interest in activities they once enjoyed. Depression may also be experienced physically. Physical symptoms may include, but are not limited to a lack of energy, problems sleeping, pronounced weight changes, and eventually, even serious illness. In cases of mild to moderate depression, there is an increasing amount of research supporting counselling as effective as medication in improving a person’s mood. Many clients have been referred to counselling by their family doctor when...(view profile to read more)

Depression results from a chemical imbalance in the brain. It is not the result of a personal weakness or lack of coping skills. The impairment is real and can result in feeling sad, anxious, overwhelmed and in some cases suicidal. Fortunately, depression can be treated with both medication and counseling; the combination usually being most effective. Counselling can help persons who experience depression in providing an outlet for voicing frustrations and obstacles, identifying support avenues, leaning new coping skills and exploring the most recent avenues of treatment. Counselling offers a non-judgemental and confidential sounding board.

Depression can be deeply painful, robbing you of energy, motivation, and hope. It creates a negative view of life, your self, and your future. It typically disrupts sleep patterns, appetite, emotions, and your thinking ability. I use the clinical practice of cognitive behavioural therapy to help people regain healthy control over their thoughts, feelings, and behaviors, and reclaim a sense of influence over their life style and life situation's. Coaching you to refocus, set small daily goals, celebrate your successes, and learn new behavioral and thinking skills can take time but the good news is that once you have acquired these skills you have them for life.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Depression is very common amongst a lot of people. Most of us go through various ups and downs in our life, and sometimes we need a little help getting through a down period. When a client is depressed, similar to when a client is angry, I would help them in determining the root cause of the depression as it is critical for treatment planning. Once determined, we would discuss a treatment plan together that is realistically attainable. I would empower my client to recognize their strengths and abilities to manage their depression, such as looking at similar situations from their past that they have managed successfully.

Olivia is passionate about supporting individuals struggling with depression and the deep isolation it often brings. Using a cognitive behavioral therapy approach, she helps clients identify and understand the underlying causes of their depression, challenge negative thought patterns, and develop healthier perspectives. Olivia also provides practical, actionable steps to help clients re-engage with life, rebuild connections, and rediscover joy. With empathy and expertise, she creates a supportive space for clients to navigate their emotions, regain hope, and work toward meaningful change. Olivia’s goal is to empower her clients to move forward with resilience and a renewed sense of purpose.

Many people experience periods of depression in their life time. There are different types and they are diagnosed and treated differently. Situational depression may be caused by a traumatic event or life change, can be resolved with time, is more common than clinical depression, and appears to have a smaller impact on day to day life. Talk therapy can treat it on its own. Clinical Depression is often longer term and chronic, more difficult to treat, can be connected to brain chemistry differences, interferes with daily functioning, and is often treated with both therapy and medication. If you want to learn more about your mood and how we can help, book a free consultation.

Life's struggles, setbacks, and disappointments bring sadness to our lives which is normal. When the sadness engulfs your day and brings feelings of helplessness, hopelessness and worthlessness, it iss time that you need to seek help. Therapy, life style changes, and practical skills and techniques on how to reframe negative thinking and understanding your triggers will assist you in getting healthy. Understanding the underlying cause of the depression will help you to solve the problem. If depression is the answer, what are the components causing the outcome.

If you struggle with feelings of sadness, isolation, loneliness, or hopelessness, I can help. I provide an unbiased, trained ear and useful strategies to help you find a sense of joy again in your life. Dealing with depression is an active process yet you may feel you do not have the energy to try. I can help with stepped approaches that take-way from rather than add to feelings of overwhelm, guilt, self-doubt. Life is better with help. See my blog for useful strategies you can try now: http://izumitherapy.com/blog/category/depression/

Living with depression can be like wading through mud. Every step requires enormous effort. All the while, the gas tank is empty. For many, the urge is to take to bed, as the world just feels like too much to face. I like to work on the root cause of depression while simultaneously collaborating on small manageable steps to regain confidence and interest in living a valued life. I find that working on what seems to be an unsolvable problem is often the starting point of recovery. My goal is to provide support and guidance that goes beyond just the sense of feeling "better". Rather, my aim is for my client's to thrive, with the newfound capacity to experience joy and happiness.