Anger Management and Counseling in Belmont, CA.

Therapy and counseling for anger issues, self control and stress management in Belmont, California. Find effective help for real change.


Daniel Davis, M.A., LMFT
Anger Therapist

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

In 95050 - Nearby to Belmont.

Healthy anger management requires us to be aware of how we are feeling, as well as calm ourselves down... in other words: regulate our feelings. This can be especially difficult for men, who aren't typically in touch with their emotions. Using Affect Management Skills Training and online anger management counseling, you can learn how to better understand your own emotional responses and apply the skills to become the person you hope to be. When we're able to regulate our feelings in a healthy way, our relationships change for the better. Please feel free to visit my website for more information or contact me today to schedule a consultation... I look forward to helping you help yourself!

Todd Harvey, MFT
Anger Therapist

Todd Harvey, MFT

Licensed Marriage and Family Therapist

In 94705 - Nearby to Belmont.

More than 20 years ago, I had an "Anger Management" problem. I know what it is like to try to keep it under control to only find myself saying cruel things I wish I didn't say. It destroyed a relationship. However, that inspired me to learn how to deal with my anger in a healthy way. I was highly motivated; it took me less than 12 sessions. If you struggle with your anger, we will come up with real strategies that help you pay attention to what is going on in your body so we can prevent the angry outbursts from happening. You may need somebody who can challenge you and keep you in check while at the same time not judging you. Your next step is to call me to make an appointment.

Tonia Vojtkofsky, PsyD
Anger Therapist

Tonia Vojtkofsky, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

As an experience psychologist, I can help people struggling with intense frustration, irritation, hot temper, verbal or physical outbursts, and other problem behaviors. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.

Ellie Zarrabian, PhD, CMT
Anger Therapist

Ellie Zarrabian, PhD, CMT

Mental Health Advisor / Coach / Healer

In 94610 - Nearby to Belmont.

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Alice Locke-Chezar, MFT, ATR
Anger Therapist

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

In 94306 - Nearby to Belmont.

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Ross Kellogg, LMFT
Anger Therapist

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

In 95050 - Nearby to Belmont.

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to Belmont.

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 94086 - Nearby to Belmont.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

UniHealth Counseling and Psychology, LCSW
Anger Therapist

UniHealth Counseling and Psychology, LCSW

LCSW

In 94110 - Nearby to Belmont.

We work with anger issues by focusing on impulses, thoughts and on your psychological narrative of who you really want to be in specific situations. In doing so, we focus on slowing down your internal process, slowing down your internal self-talk and ruminations that may happen. We do this by focusing on reflective practices, motivational interviewing to identify change opportunities, mindfulness and chain analysis of how specific events evolve and devolve internally and externally. We also focus on past relationships, from early childhood and how the presence, or absence of those may have influenced your relationship with anger. Having self-compassion and kindness toward yourself is part of

Barbara Pannoni, M.A., LMFT
Anger Therapist

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

In 94043 - Nearby to Belmont.

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 94040 - Nearby to Belmont.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Charis Khoury, MA, MFT
Anger Therapist

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94110 - Nearby to Belmont.

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anger Therapist

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 91301 - Nearby to Belmont.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.



You have Found the Best Anger Management Therapists in Belmont, CA.

Thank you for visiting our California page of anger counselors in Belmont, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Belmont is located in San Mateo County, California. It has a land area of 4.63 square miles and a water area of 0.00 square miles.  The population of Belmont is 27,218 people with 10,272 households and a median annual income of $109,631. .


Therapy Affordability Meter for Belmont, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Belmont is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Belmont public health department.