Anger Management and Counseling in Fremont, CA.

Therapy and counseling for anger issues, self control and stress management in Fremont, California. Find effective help for real change.


Christine Dufond, MFT
Anger Therapist

Christine Dufond, MFT

Licensed Marriage & Family Therapist

In 94027 - Nearby to Fremont.

One of the most misunderstood aspects of chronic anger is that it is actually a secondary emotion. Underneath chronic anger is pain from a core wound such as abandonment trauma or childhood sexual trauma. I will guide you to identify your core wounds and work on healing your inner child while also providing you with tools and outlets to help you control anger reactions with others. You will learn mindfulness practices such as cultivating a relationship with your Higher self and breath work, as well as relationship tools. I will also teach you cutting edge law of attraction techniques that will motivate you to stay on top of angry thoughts and flip them into compassionate thoughts.

Annette Barnett, MA, AMFT 119490
Anger Therapist

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

In 95112 - Nearby to Fremont.

Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

In 94022 - Nearby to Fremont.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

John Kane, LMFT
Anger Therapist

John Kane, LMFT

Licensed Marriage and Family Therapist

In 94086 - Nearby to Fremont.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Marina Benkhina, LMFT
Anger Therapist

Marina Benkhina, LMFT

Licensed Marriage and Family Therapist

In 95008 - Nearby to Fremont.

Helping clients overcome anger requires a combination of understanding the root causes of their anger, teaching them coping strategies, and promoting healthier ways of expressing and managing their emotions. I teach clients mindfulness and relaxation techniques to manage intense emotions. Deep breathing, meditation, and progressive muscle relaxation can help reduce anger responses. We work to recognize the physical sensations that accompany anger and how to intervene before anger escalates. Clients work with me on problem-solving strategies to address the situations or triggers that lead to anger. I help them break down problems into manageable steps and brainstorm potential solutions.


Fremont is located in Alameda County, California. It has a land area of 77.46 square miles and a water area of 10.15 square miles.  The population of Fremont is 232,206 people with 72,684 households and a median annual income of $105,355. .


Therapy Affordability Meter for Fremont, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Fremont is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Fremont public health department.