Anger Management and Counseling in Cherryland, CA.

Therapy and counseling for anger issues, self control and stress management in Cherryland, California. Find effective help for real change.


Zak Forrest, LMFT
Anger Therapist

Zak Forrest, LMFT

Licensed Psychotherapist

In 94102 - Nearby to Cherryland.

There are many different reasons for why someone might be angry and have difficulty managing it. What is common though, is a lack of understanding by the person expressing the anger and most likely the person receiving it. Together, we can take a nonjudgmental approach to understanding your anger, unpack what it contains and the function it serves. Through this process reactivity is diminished, composure is restored and relationships improve.

Megan Goodwin, Psy.D.
Anger Therapist

Megan Goodwin, Psy.D.

Psychologist

In 94070 - Nearby to Cherryland.

Anger can be a difficult emotion to manage. Do you have a "short fuse", go from "0-100 in 20 seconds"? This is typical for people who are struggling with anger management. If you are reading this listing it might mean that you've been thinking about the ways that anger has affected your life and your relationships and are hoping that things can get better. They can. Anger management work requires active participation and engagement from clients, but fortunately, excellent, proven, interventions exist for this issue. Not only will you be better able to manage your anger, but you will feel more balanced overall. I have helped many clients with this issue. Call me for more information.

Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to Cherryland.

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

Philip Kolba, MA
Anger Therapist

Philip Kolba, MA

Psychotherapist

In 94110 - Nearby to Cherryland.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Matthew Lindgren, MFT
Anger Therapist

Matthew Lindgren, MFT

Licensed Marriage and Family Therapist

In 94612 - Nearby to Cherryland.

Other people can be really thoughtless, rude, & annoying. Sometimes it feels like they deserve our anger. Yet anger comes with a price. We run the risk of losing our relationships with our family & coworkers. We feel embarrassed & ashamed. We wished we could do better, & are angry with ourselves. I use a therapeutic technique that has been shown in research to be the most effective in the treatment of anger problems, cognitive behavioral therapy. I combine this powerful technique with EMDR, Somatic Experiencing to get at the root of your anger problem and help you making meaningful and lasting change. You can feel better. You just need to call. Call 415-820-1487 for a free phone consult.

Eileen Goldman, MA MFT
Anger Therapist

Eileen Goldman, MA MFT

Liscensed Marriage and Family Therapist

In 94022 - Nearby to Cherryland.

Many of us experience anger and/or rage in the course of our relationships. Anger in and of itself is not a problem - in fact its a good way to let you know that there is some vulnerable feeling underneath that is too painful to reach just yet. Its what we DO with our anger that gets us in trouble. I can teach you tools to manage your anger without denying your entitlement to it.

Kristina Schasker, M.A., MFT
Anger Therapist

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

In 94583 - Nearby to Cherryland.

Clients often identify "anger" as a primary concern on counseling intake forms. So many of us struggle with anger because it occurs in response to so many life experiences and we are rarely taught how to appropriately communicate about it. Anger, and the way we express it, often leaves us with negative consequences that impact our lives at home and at work. The reality about anger is that it is often a secondary emotion...a reaction to hurt and pain. Cognitive therapy can help identify what thoughts and events trigger our anger. Once we can identify the triggers we can learn to be more conscious and active in choosing how we will respond to them.

Dan Quinn, Psy.D.
Anger Therapist

Dan Quinn, Psy.D.

Clinical Psychologist

In 94602 - Nearby to Cherryland.

A lot of people "bottle and blow," not saying what they want to say a bunch of times and then blowing up. So a big part of managing anger has to do with finding better ways to get what you want. There are also helpful strategies for containing your impulse to blow up, so it doesn't get away from you and make things worse. Lots of people think that it's good to "blow off steam," but in fact we have clear data that "venting" anger actually makes you more angry!

Maren Gleason, LCSW
Anger Therapist

Maren Gleason, LCSW

Licensed Clinical Social Worker

In 94583 - Nearby to Cherryland.

Anger is one feeling that seems to come up readily when we are hurt, feel misunderstood, feel hopeless, or wronged. Anger in itself is not a bad thing. It is an emotion like all others, but how we find resources, who we turn to, having someone to talk to, and then deciding what to do, can be helpful. Anger can be a useful tool if we can understand what has triggered us and what to do about it in ways that are not self destructive. I offer a safe place to explore all the feelings surrounding anger so that it starts to feel like something you have a choice in expressing the way you want to.

Margaret Petersen, MA, MFT
Anger Therapist

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to Cherryland.

Managing anger is an opening of the door to the Self. Therapy is of tremendous value for anyone who wants to learn more about responding in the world rather than reacting in the world -and later wishing you hadn't....again and again and again.Managing anger has nothing to do with willpower and everything to do with gaining consciousness, setting intentions, and learning about the wounded parts of the self that are lurking below the surface that can trigger such chaos in one's life. ready to get off the roller coaster of reactivity and begin to feel empowered and happy like never before? Please call to learn how i work with anger management today at 925-520-5263.

Charis Khoury, MA, MFT
Anger Therapist

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to Cherryland.

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

Barbara Pannoni, M.A., LMFT
Anger Therapist

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

In 94043 - Nearby to Cherryland.

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Neal Winblad, MFT
Anger Therapist

Neal Winblad, MFT

Marriage, Family Therapist

In 94588 - Nearby to Cherryland.

Angry outbursts usually reflect an autonomic nervous system that is dysregulated from unresolved trauma and accumulated stress response. Not only do I work with you to give you new tools and ways to put a stop sign between the stimulus and your anger reponse, but using the tools of Somatic Experiencing we can actually discharge that fight or flight energy that is backed up behind the dam waiting to explode. This will leave you feeling calm and well regulated in the face of daily stresses and encounters.



You have Found the Best Anger Management Therapists in Cherryland, CA.

Thank you for visiting our California page of anger counselors in Cherryland, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cherryland is located in Alameda County, California. It has a land area of 1.19 square miles and a water area of 0.00 square miles.  The population of Cherryland is 15,244 people with 4,604 households and a median annual income of $51,071. .


Therapy Affordability Meter for Cherryland, CA

Affordable with Planning

Therapy in Cherryland is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Cherryland therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cherryland public health department.