Anger Management and Counseling in Dublin, CA.

Therapy and counseling for anger issues, self control and stress management in Dublin, California. Find effective help for real change.


Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Dublin

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Katherine Jewett, MA LMFT

Licensed Marriage and Family Therapist #100342

Within driving distance of Dublin

Anger is not, in itself, a dangerous or negative thing. Anger, like all emotions has a purpose that usually speaks to something that feels unfair or unjust and/or the frustration of blocked needs/desires. But when anger gets out of hand, when we can't control it, it can be emotionally debilitating and can ruin our relationships, our piece of mind, even our livelihoods. The damage isn't just limited to the individual challenged with anger either. The fear, sadness, and anger it creates for those we love has a destruction path all its own. Luckily, therapy can help you to manage this potentially damaging emotion, so that you can reduce the destruction anger can create.

Anger Therapist

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Dublin

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Anger Therapist

Rachel Haynes, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Dublin

Think before you speak. Express anger when calm, not in the heat of the moment. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. I teach clients to express frustration in an assertive, non-confrontational way. To state concerns and needs clearly and directly, without hurting others or trying to control them. There are several useful, evidence-based methods to use in the face of unhealthy behaviors such as anger mismanagement. I teach my clients to become aware of these habits, and work on changing them by engaging them in talking about what lies underneath anger which is a secondary emotion.

Anger Therapist

Mey Saephan, MS

Marriage and Family Therapist

Within driving distance of Dublin

Anger in itself is not a bad thing. It is a feeling and feelings are there for a reason. You can manage your frustrations without losing control of yourself. In my work with you, you will learn your personal signs and symptoms of anger and catch yourself before you reach that point of no return. "My anger outbursts and destructive behavior seem to come from nowhere!" This is not true. You can learn the root cause, slow it down and have control over your life again. You will learn how to be assertive instead of being aggressive.

Anger Therapist

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

Within driving distance of Dublin

Anger can feel overwhelming, out of control an this is not a good feeling. Learning how to manage this anger can help you regain a sense of control and confidence within yourself. It can be helpful to understand what might be triggering this anger. The more you can understand yourself and your behaviors, you then will have the ability to change the unwanted reactions that have probably created many negative consequences for you. Together we can work on your anger management goals and I will support you through this process.

Anger Therapist

Megan Goodwin, Psy.D.

Psychologist

Within driving distance of Dublin

Anger can be a difficult emotion to manage. Do you have a "short fuse", go from "0-100 in 20 seconds"? This is typical for people who are struggling with anger management. If you are reading this listing it might mean that you've been thinking about the ways that anger has affected your life and your relationships and are hoping that things can get better. They can. Anger management work requires active participation and engagement from clients, but fortunately, excellent, proven, interventions exist for this issue. Not only will you be better able to manage your anger, but you will feel more balanced overall. I have helped many clients with this issue. Call me for more information.

Anger Therapist

Aaron J Feldman, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Dublin

Are you angry all the time, suffering with constant dissatisfaction and irritability? For some people, everything seems fine and under control until a wire gets tripped causing you to explode or fall apart. Maybe this looks like a shout, a push, or a punch, a rant or escalating up to tornado-like destruction. Or perhaps your anger goes inward: a clenched jaw, stomach-aches, depression, or high blood pressure. Often these feelings and incidents are accompanied by feelings of shame and low self-esteem. Anger is a normal and even necessary response to threats to our emotional and physical well-being. Were it not for this emotion, our species would be extinct, so my job is not to eliminat....

Anger Therapist

Galina Litvin, MFTI

Marriage and Family Therapist

Within driving distance of Dublin

Anger is an emotion that all people experience at one time or anther. But it becomes a problem for individuals when they are not able to fully control this emotion. I work with my clients to develop coping skills that will enable them to better control their anger. We will explore the different triggers and find ways to decrease the emotional arousal and learn techniques to better control reactions that cause one to be angry.

Anger Therapist

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Dublin

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Anger Therapist

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

Within driving distance of Dublin

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Anger Therapist

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Dublin

Anger can, especially be, a difficult problem for men. Most men are not able to easily identify their emotions nor describe them in words. Men have enormous difficult feeling the subtlety of their anger. They often feel nothing or rage. Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words - regulate our feelings. Using Affect Management Skills Training, you will have the opportunity to learn how to apply the basic skills to become the person you hope to be. When we are able to regulate our feelings in a healthy way, our relationships change.

Anger Therapist

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

Within driving distance of Dublin

Managing anger is an opening of the door to the Self. Therapy is of tremendous value for anyone who wants to learn more about responding in the world rather than reacting in the world -and later wishing you hadn't....again and again and again.Managing anger has nothing to do with willpower and everything to do with gaining consciousness, setting intentions, and learning about the wounded parts of the self that are lurking below the surface that can trigger such chaos in one's life. ready to get off the roller coaster of reactivity and begin to feel empowered and happy like never before? Please call to learn how i work with anger management today at 925-520-5263.



You have Found the Best Anger Management Therapists in Dublin, CA.

Thank you for visiting our California page of anger counselors in Dublin, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Dublin is located in Alameda County, California. It has a land area of 15.23 square miles and a water area of 0.00 square miles.  The population of Dublin is 57,721 people with 17,321 households and a median annual income of $118,773. .


Therapy Affordability Meter for Dublin, CA

Widely Affordable

Licensed, professional counseling in Dublin is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment