Anger Management and Counseling in Murrieta, CA.

Therapy and counseling for anger issues, self control and stress management in Murrieta, California. Find effective help for real change.


John Rigoli, M.S., LMFT
Anger Therapist

John Rigoli, M.S., LMFT

Licensed Marriage & Family Therapist

25020 Las Brisas Road, Suite 207, Murrieta, California 92562 | 951-520-5763

Anger is a normal emotion, as is happiness, joy and frustration. Anger can take many forms. Uncontrolled anger can affect our health and well-being, both mentally and physically. Anger can affect our stress level, insomnia or digestive issues. We offer strategies, using Cognitive Behavioral Therapy (CBT) and other therapeutic methods to change the negative thinking which offers the client alternative positive ways to manifest their anger and other emotions.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Madeleine Foster, MA, AMFT, APCC
Anger Therapist

Madeleine Foster, MA, AMFT, APCC

Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist

Available for Online Therapy

I aim to help my clients gain a better understanding of their emotions and how to manage them. My practice specializes in anger management and provides tools and techniques to help people maintain stable emotions, stronger relationships, and better communication. I also offer psychoanalytically informed counseling, which helps clients gain insight into their unconscious thoughts and behavior. With my understanding of the human mind, I am able to provide my clients with the support they need to make positive changes in their lives.

Annette Barnett, MA, AMFT 119490
Anger Therapist

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

Available for Online Therapy

Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"

Sean Sprigle, LPCC
Anger Therapist

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Reesa Morala, LMFT
Anger Therapist

Reesa Morala, LMFT

Licensed Marriage and Family Therapist

41197 Golden Gate Cir Ste 101, Murrieta, California 92562 | 8402072280

Anger can have grave impacts, physical and psychological, on an individual and their relationships. Reesa believes it is important to explore the function of that anger and understand what core beliefs are feeding the behaviors. With understanding clients can begin to recognize the patterns, without judgment, and put a counter-plan of action in place to help retrain automatic thoughts and behaviors with ones that are healthier for the clients and their relationships.

Brian Jones, AMFT
Anger Therapist

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

Available for Online Therapy

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.


You have Found the Best Anger Management Therapists in Murrieta, CA.

Thank you for visiting our California page of anger counselors in Murrieta, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Murrieta is located in Riverside County, California. It has a land area of 33.60 square miles and a water area of 0.03 square miles.  The population of Murrieta is 109,830 people with 32,685 households and a median annual income of $74,610. .


Therapy Affordability Meter for Murrieta, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Murrieta for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Murrieta public health department.