Anger Management and Counseling in Rancho Bernardo, CA.

Therapy and counseling for anger issues, self control and stress management in Rancho Bernardo, California. Find effective help for real change.


David Peters, MS, MFT
Anger Therapist

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Rancho Bernardo.

If you have been confronted by others that you have a "problem with anger", it certainly is worth taking a look. What most people don't know, is that those struggling with anger management are most often merely reacting to stress, anxiety, shame, fear, or depression. In men, depression is often experienced more as irritability than as sadness. While you may not know how to make the change others are asking for, be assured that with the right help, you certainly can make very meaningful change, and enjoy the result. Don't for a moment think that controlling your anger means you don't get to be heard. You will enjoy the experience of really being heard and respected.

Roxanne Strauss, M.A., LMFT
Anger Therapist

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 91942 - Nearby to Rancho Bernardo.

Anger can control our lives and destroy relationships. Often anger is an emotional response to unmet needs in our lives, sometimes beginning from when we were children. I work with my clients to help them recognize their unmet needs, the source of their anger, and to identify the different kinds of anger they may be experiencing. At the same time, we work to together in a safe and non-judgmental environment to learn how to manage anger, focusing on one's own responsibility and building a healthy sense of self.

Pamela Polcyn, Ph.D, MFT
Anger Therapist

Pamela Polcyn, Ph.D, MFT

Licensed Marriage And Family Therapist

In 92024 - Nearby to Rancho Bernardo.

Understanding anger and its components can transform your relationship to others and yourself. Through increased clarity about the thoughts, feelings, and behaviors that create and maintain anger states you can learn to create the space and conditions needed to release anger and create a more peaceful and compassionate approach towards yourself and others. Anger can be a powerful motivator when clearly understood. Seeing the innocence in another's behavior can prevent the old habits of blame and resentment that have a poisonous effect on relationships and on ourselves. Developing patience and compassion can contribute to the growth of happiness in ourselves and in others.

Stephanie Knatz Peck, Ph.D, BCIAA
Anger Therapist

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92121 - Nearby to Rancho Bernardo.

For some, anger can be a difficult emotion to control. Learn skills to be in control of your anger rather than having your anger control you. If you are someone who struggles with managing anger and other negative emotions, Dr. Peck can teach you effective coping strategies to regulate your emotions to prevent emotions from becoming negative actions. Emotion regulation strategies can both prevent upswings in negative emotion and teach you effective ways to tolerate painful emotions without acting on them. Skills taught are based on Dialectical Behavior Therapy, biofeedback training, and behavioral relaxation skills.

John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Vicki Asher Wills, PsyD, LCSW
Anger Therapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Anger when used appropriately can be a useful tool to give us the aggressive energy we need to take action when we are feeling helpless or victimized. Unfortunately, it is often misused and becomes abusive, creating whole new problems for relationships and careers. I work with clients to first learn to control their emotional expressions, define the underlying feelings creating the hostility, and learn new skills to better utilize their feelings to resolve conflict in more adult ways.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 92121 - Nearby to Rancho Bernardo.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Philip Kolba, MA LPC NCC
Anger Therapist

Philip Kolba, MA LPC NCC

Psychotherapist

In 92105 - Nearby to Rancho Bernardo.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Aleksandra Drecun, Psy.D.
Anger Therapist

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Rancho Bernardo.

Anger is a normal human emotion. The manner in which individuals exhibit their emotions, particularly anger can be constructive or destructive. If individuals are able to constructively channel their anger, the experience and management of anger leads to neutral or positive outcomes. However, if an individual manifests their anger in a unhealthy manner, it can negatively affect any facet of their lives from their personal relationships to their professional lives. Cognitive Behavioral Therapy is key to learning to effectively manage anger. With this approach, clients learn to identify and substitute unhealthy trigger thoughts with healthy thoughts and to utilize anger-reducing strategies.

Sue Cates, MA, LMFT
Anger Therapist

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Rancho Bernardo.

Is your anger interfering with your relationships at home or at work? Understanding your triggers can help! Working together, we will slow down your experience, recognize your triggers, use mindfulness to be with these in a healthy way, and be on the road to helping you to regulate your emotions. There is help available! Contact me for a free phone consultation.

Vangie Akridge, PsyD, LEP
Anger Therapist

Vangie Akridge, PsyD, LEP

Licensed Educational Psychologist

In 92101 - Nearby to Rancho Bernardo.

Anger is a secondary emotion that often masks one's try feelings. There are often feelings of sadness, guilt, low self-esteem, and anxiety that cause people to lash out in anger. Displays of anger are ineffective attempts to communicate. While anger management is intended to diminish to fits of verbal and physical rage and outbursts, I am a firm believer that developing communication skills should also be part of the process. I will help you get to the root of your anger filled responses and give you tools to improve your ability to communicate your thoughts and feelings in ways that others can understand.

Tami Chelew, MA, CSAT
Anger Therapist

Tami Chelew, MA, CSAT

Licensed Marriage and Family Therapist - LMFT #79759

In 92131 - Nearby to Rancho Bernardo.

Often anger is a form of protest of some injustice that has been done. The adaptive action tendency when one is flooded with anger is to help one assert themselves with an advocacy of self in healthy ways. Managing your anger vs. having your anger manage you is a way to be in healthy control of yourself which will benefit your close relationships with others and within yourself.

Christian Snyder, PHD-IP, MDIV, MA-Counseling
Anger Therapist

Christian Snyder, PHD-IP, MDIV, MA-Counseling

Military and First Responder PTSD Specialist

In 92010 - Nearby to Rancho Bernardo.

Our goal is not to be "anger – free" but rather to teach the client how to control his or her response to the presence anger – including the biological arousal and emotional feelings that anger may cause. We offer encouragement for the client who is willing to address the problem and we stress the importance of beginning immediately because of the possible destructive ways that anger can be expressed. We will share some powerful and biblical methodologies to protect the client from potential destructive behavior. Proverbs 16:32 Being Angry is not sinful when expressed and dealt with in constructive ways.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anger Therapist

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 93065 - Nearby to Rancho Bernardo.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.

Rika Tanaka, Ph.D.
Anger Therapist

Rika Tanaka, Ph.D.

Licensed Psychologist

In 92008 - Nearby to Rancho Bernardo.

Anger is a basic human emotion and is fundamental part of our human experience. It is crucial for giving us important information about when boundaries have been crossed or when expectations have not been met. However, when the anger alone takes control of how we react to a variety of triggering situations, we can find ourselves suffering even more, both mentally and physically. Thankfully, as a licensed psychologist, I can help clients cope with anger through proven methods that help clients better understand their anger, re-establish their boundaries, express their disappointments, and move forward in a more balanced, healthy, and productive way.

Thomas Schmierer, Catholic Therapist, Licensed MFT
Anger Therapist

Thomas Schmierer, Catholic Therapist, Licensed MFT

Healing and Peace Catholic Therapy Services

In 92008 - Nearby to Rancho Bernardo.

From road rage to violence to loud name-calling, acting on your anger does not have to continue indefinitely. If you are motivated and able to trust your therapist, then Thomas can help you overcome your anger management problems today. Once you become more comfortable with deeply feeling all of your angry impulses, you can stop acting on your anger. It is counter-intuitive, but true. Contact Thomas Schmierer, Catholic Therapist, LMFT today to set up your first session and learn more.

Daryl Temkin, Ph.D
Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.


You have Found the Best Anger Management Therapists in Rancho Bernardo, CA.

Thank you for visiting our California page of anger counselors in Rancho Bernardo, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Rancho Bernardo is located in San Diego County, California.  The population of Rancho Bernardo is 88,535 people and a median annual income of $101,267. .


Therapy Affordability Meter for Rancho Bernardo, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Rancho Bernardo is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho Bernardo public health department.