Anger Management and Counseling in Santa Barbara, CA.

Therapy and counseling for anger issues, self control and stress management in Santa Barbara, California. Find effective help for real change.


Rudi Lion, MA, MFT
Anger Therapist

Rudi Lion, MA, MFT

Licensed Marriage Family Therapist

2020 Alameda Padre Serra, Santa Barbara, UNITED STATES 93103 | 805 453-4826

I believe that we need to express our anger, to get it out of our bodies or it might adversely effect our physical health. I use a number of different tools, such as a baseball bat and pillows or bean bags to throw, to help clients to find constructive expressions of their angry feelings. There is always safety guidelines. Clients are initially often shy about using the bat or the bean bags but most always report great release and relieve when done. I also encourage journal writing about the unexpressed words and when appropriate letter writing to express the so far unsaid, even if it is from years ago.

Edward L. De La Loza, LCSW
Anger Therapist

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

Reverend Sherri Board, LCPC
Anger Therapist

Reverend Sherri Board, LCPC

Licensed Clinical Pastoral Counselor

Available for Online Therapy

Here at My True Temperament Christian Counseling, LLC, we teach anger management skills through the lens of the Bible and also teach better communication skills and relaxation techniques. Anger is a natural emotion which more often than not is a signal that something in the client's environment isn't working. We discuss with the client what upsets him/her and we try and eliminate it. During the anger management therapeutic process, we remind all our clients about the importance of keeping a sense of humor.

Fionnuala Kraus, MA, MFT
Anger Therapist

Fionnuala Kraus, MA, MFT

Licensed Marriage and Family Therapist

22 West Micheltorena St. Ste.A, Santa Barbara, California 93101 | 805 698 0370

Anger is a natural response to perceived threats. Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret, hurts those around you or is taking a toll on your personal relationships. Working collaboratively with me you can: Learn what anger is Identify what triggers your anger Recognize signs that you're becoming angry Learn to respond to frustration and anger in a controlled, healthy way Explore underlying feelings

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Santa Barbara, California 93108 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.


You have Found the Best Anger Management Therapists in Santa Barbara, CA.

Thank you for visiting our California page of anger counselors in Santa Barbara, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Santa Barbara is located in Santa Barbara County, California. It has a land area of 19.48 square miles and a water area of 22.50 square miles.  The population of Santa Barbara is 91,842 people with 34,973 households and a median annual income of $66,107. .


Therapy Affordability Meter for Santa Barbara, CA

Generally Affordable

Therapists in Santa Barbara are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Santa Barbara public health department.