Anger Management and Counseling in Soquel, CA.

Therapy and counseling for anger issues, self control and stress management in Soquel, California. Find effective help for real change.


Anger Therapist

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Soquel

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Jean Galica, M.A., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Soquel

Many times individuals do not realize they are angry, feel guilty for feelings of anger and/or they don't know how to effecively control anger and make it work for them in a healthy manner. Anger in of itself is not bad. It is what we do with it that really matters. Either your anger controls you or you can learn how to control it and make it work effectively for you. Facing the pain of what is causing your anger does not have to take long to get healing and once again have happy and fulfilling relationships. However, facing the pain and gaining healing does not happen in isolation, so consider getting the help you deserve.

Anger Therapist

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Soquel

Anger is one of the most common feelings and at the same time one of the most denied and repressed. How many of us can say that we were ever taught how to "do anger" in a safe and respectful way. Most of us saw as children various forms of dysfunctional expressions of anger: violent, abusive, misdirected, or none at all. In therapy with me you will be able to explore the lessons of anger you learned as a child, so you can choose new ways of expressing this common emotion... Ways of expressing anger that are not destructive to you, your family, your friends, or your work.

Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Therapist

Carrie Elizabeth Lin, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Soquel

Anger that is out of control can hurt our relationships and work lives. With self-awareness, you can learn to be in control of your anger - not the other way around. I can teach you to become aware of your anger, including bodily sensations, thoughts, and feelings. We'll identify triggers and help you create some space between the trigger and your reaction to it. Through awareness, you can make a choice about how to respond. Anger is often a result of stress, so we'll also work on reducing and managing your stress. Through our anger management work, you'll have better relationships, less conflict, and a greater sense of calm.

Anger Therapist

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

Within driving distance of Soquel

I will help you meet your anger with compassion. You will thus strengthen the systems in your brain and body that soothe and calm, gaining greater control over your mood and behavior. I will also help you make peace with the painful life experiences that underlie most damaging displays of anger. When present circumstances no longer trigger past hurts, your daily path changes from minefield to simple city sidewalk or country lane. Equally important, I will help you find and reinforce all that is good in you and others. You will come to experience your self and your world as more caring, more kind, and more safe. Whether you desire change in yourself or others, I can help.

Anger Therapist

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

Within driving distance of Soquel

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Soquel

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Rachel Kane-Cooley, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

Within driving distance of Soquel

Anger is an emotion that is generally not allowed in our culture. It is something that we tend to either avoid or overuse. The first step is awareness and taking ownership of what feelings belong to you and why. The second step is to find healthy ways to release the anger. And thirdly, therapy can help you express your feelings in a healthy format so that you can take better care of yourself and be the person you truly are.

Anger Therapist

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Soquel

Do you regularly find yourself frustrated and angry at the people you want to be closest to and that you love the most? Do you strive to stay calm and balanced, but then find yourself going off on people at home or at work? I work with people to recognize how anger comes from unenforceable rules you create for how others, or you yourself, "should" behave. Unrealistic rules create expectations that you waste your life & energy trying to enforce in yourself and others. We will work together to understand the rules you have made that are realistic and helpful, and to give you the choice to change the rules that are creating unnecessary grief for you and the people who want to be close to you.

Anger Therapist

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

Within driving distance of Soquel

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Anger Therapist

Adam Dorsay, Psy.D.

Licensed Psychologist

Within driving distance of Soquel

Anger is an unpopular emotion. Most of us dislike feeling it or being in its presence. It is particularly unpleasant because, with anger, there may be a loss of control. In spite of the bad PR surrounding anger, it can be an important signal to tell us something's not right. I help people become more conscious of their thoughts, feelings, and blind spots around anger so they feel a greater sense of control over it (rather than vice-versa). I also assist people on alternative ways to communicate so they can express what is really bothering them and increase the likelihood of being heard and understood


You have Found the Best Anger Management Therapists in Soquel, CA.

Thank you for visiting our California page of anger counselors in Soquel, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Soquel is located in Santa Cruz County, California. It has a land area of 4.59 square miles and a water area of 0.00 square miles.  The population of Soquel is 10,275 people with 3,901 households and a median annual income of $75,033. .


Therapy Affordability Meter for Soquel, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Soquel for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees