Anxiety Counselor
Todd Harvey, MFT
Licensed Marriage and Family Therapist
In 94705 - Nearby to El Cerrito.
Depression, anxiety, excessive worry, and challenges in relationships are rooted in insufficient emotional attunement in formative years. After providing you practical and effective tools that lower anxiety and reduce stress symptoms in the moment; I focus on really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. After this happens, you will find that the normal "pain in the ass life experiences" that you find will still be there, but you will have a different sense of self that will allow you to navigate them a deeper sense of self!
Anxiety Counselor
Jill Kane, Psy.D.
Psychologist
In 94901 - Nearby to El Cerrito.
Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.
Anxiety Counselor
Sebastian Earl, MA
LMFT
In 94115 - Nearby to El Cerrito.
Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.
Anxiety Counselor
Jenny Liu, MEd. MFT. NLP. Confidence Coach
Online Therapist & Coach, Online Career Counselor
In 91301 - Nearby to El Cerrito.
Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 94563 - Nearby to El Cerrito.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Zlatena Theodore, PsyD
Licensed Clinical Psychologist
In 94104 - Nearby to El Cerrito.
Anxiety and stress come in all shapes and sizes and can be thought of as acting on different levels, including the physiological, cognitive, and behavioral levels. These levels often interact with each other and can make it difficult to function in life. I can help you gain an objective understanding of your anxiety and stress and teach you skills to help you cope more effectively with future stressful events.
Anxiety Counselor
Katherine Jewett, MA LMFT
Licensed Marriage and Family Therapist #100342
In 94523 - Nearby to El Cerrito.
Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.
Anxiety Counselor
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
I am a psychoanalytic therapist with a focus on anxiety and stress. Through my practice, I strive to create an empathetic, non-judgmental space where you can express your thoughts and feelings. I take a unique approach to therapy, exploring the underlying causes of your concerns and developing personalized solutions to help you move forward. My goal is to help my patients gain insight into their struggles and find inner peace.
Anxiety Counselor
John Snyder, Psy.D.
Licensed Clinical Psychologist
In 94129 - Nearby to El Cerrito.
I help men, women, and teens who are feeling anxious and stressed out, develop the skills they need to succeed. I understand that we in the Bay Area live in a "high expectations" environment. As a clinical psychologist with more than 10 years of experience, I have treated countless individuals for anxiety and stress-related concerns. My approach to therapy is client-centered, authentic, and based on current research. Psychotherapy can be transformative and life-changing. I am happy to offer a free initial phone consultation and to answer any question you may have. Give me a call today!
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 94703 - Nearby to El Cerrito.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
El Cerrito is located in Contra Costa County, California. It has a land area of 3.65 square miles and a water area of 0.00 square miles.  The population of El Cerrito is 24,954 people with 9,981 households and a median annual income of $88,737. .
Therapy Affordability Meter for El Cerrito, CA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in El Cerrito for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Cerrito public health department.