Counseling in El Cerrito, CA. Find the Right Therapist.

I work with clients who find it difficult to put themselves first in life and relationships. It may feel easier to care for others than for oneself. Anxiety and/or depression often result. My approach is warm, goal-directed and informed by current theory and research.

Are you ready to enjoy transformational living? With the CBT and the 7-DTL approach, let's identify your strengths leading to that attainment of life-transforming goals, supported by the concept that "Microchange leads to substantive change" (Microchange360.com).

Warm Greetings! How good would it feel to live with more peace in your life? To connect more with your purpose? And to be kind and compassionate to yourself? View my profile to learn more and let's connect!

My name is Myra Bernecker and for the last 16 years, I have helped many children and adults feel more connected in their relationships and happier in their lives. I want to help you too. Call me today 415-354-4241.

I work with individuals, couples and families. I aim to provide an opportunity for people to grow and heal, in a safe, supportive, non-judgmental and nurturing environment. I work primarily around self-acceptance and helping people become true to themselves.

Whether you are looking to therapy for extra support or to be challenged, I hold deep respect for your experience, your boundaries, and your longing for change. In my work with you, curiosity and compassion are central in creating lasting change.

I am a relational therapist and I strongly believe in the capacity of the therapeutic relationship to bring about lasting change. I am deeply engaged in the therapeutic process, as I believe it is in this space that is created by me and my client that healing happens.

I know how hard it can be to ask for help. I provide a safe and comfortable environment for you to come in and share what is troubling you. I will work collaboratively with you to help you achieve your goals, utilizing psychodynamic and cognitive-behavioral therapies.

My goal as a therapist is to help you find the answers within yourself for the issues going on in your life in a caring, compassionate, and nonjudgmental space.

I work with you to develop a safe environment in which you can explore difficult emotions and life events. My goal is to guide you to understand past/present behaviors and feelings in order to create a life that more deeply resonates with you.

For the past 30 years I’ve had the privilege of working collaboratively with adults, adolescents and families. We'll work together in a safe, supportive environment where I help you develop the skills and confidence to effectively handle situations that challenge you.

I provide a safe, calm, friendly, empathetic & down to earth environment for you in session. Making changes or gaining a better understanding about your life can be challenging. I will provide support to you whether you are experiencing a crisis, going through a transit

I am a British therapist, working with individuals, couples and families. My approach is down-to-earth, warm, caring, supportive, non-judgmental, balanced and professional. My clients tell me I'm easy to to talk to and they feel they can be honest with me.