Stress, PTSD and Anxiety Therapists in Galt, CA.

Anxiety can feel like a constant hum in the background of your life, or a tidal wave that crashes in without warning. Whether it shows up as overthinking, avoidance, panic, or difficulty sleeping, I help clients uncover the root of their anxiety and develop tools to feel more grounded and in control. Together we work to create space between you and the overwhelm, so that you can move through your day with more ease, confidence, and calm. You don’t have to manage anxiety on your own; relief is possible, and I’m here to help.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.