Anxiety Counselor
Olga Aguilar, M.A. LMFT
Licensed Marriage and Family Therapist
In 90041 - Nearby to La Crescenta.
Everyone experiences stress and anxiety at one time or another in their lives. Stress interferes in peoples lives at least moderately; however, chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Talk therapy has been proven to alleviate stress and in my practice I also use breathing, relaxation, and meditation techniques that help clients alleviate their stress symptoms.
Anxiety Counselor
Lori Freson, M.A., MFT
Licensed Marriage and Family Therapist
In 91426 - Nearby to La Crescenta.
Are you stressed out? Anxiety keeping you up at night? Worried all the time? You want to relax, but don't know how? Your brain going a mile a minute with thoughts racing around, and you can't turn them off. It doesn't have to be that way. I can help. I can teach you ways to reduce the stress and anxiety in your life, be more rational, and once again enjoy your life to the fullest.
Anxiety Counselor
Tara Hernandez, MA., LMFT
Licensed Marriage and Family Therapist
In 90602 - Nearby to La Crescenta.
Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.
Anxiety Counselor
Sandra Santana, Psy.D.
Clinical Psychologist
In 91355 - Nearby to La Crescenta.
Everyone experiences stress and anxiety but sometimes it gets to a point where it is hard to manage on our own. My job is to provide you the tools to help you decrease these feelings. Depending on the diagnosis, symptoms and severity, we will come up with a treatment plan that would be most effective for you. All treatment plans will include relaxation techniques and learning ways to manage those "what if" thoughts. Other techniques include exposure therapy, assertive skills and setting limits with others. As a team, we will get you through this together.
Anxiety Counselor
Lexi Berard, MA, AMFT
Associate Marriage & Family Therapist
In 90034 - Nearby to La Crescenta.
Anxiety and stress is one of the biggest issues present in our world today. I believe that therapy gives you choice in how you want to live, not just how you learned to survive. I help my clients examine and uncover what is underneath their anxious symptoms to resolve the unconscious triggers and feelings that create distressing symptoms. I can help determine what is behind your anxiety to help you feel relief. I also offer specific support for significant life transitions that often bring up anxiety, such as entering into parenthood.
Anxiety Counselor
Sean Sprigle, LPCC
Licensed professional clinical counselor
In 90048 - Nearby to La Crescenta.
Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.
Anxiety Counselor
Tom Andre, MA
LMFT
In 90245 - Nearby to La Crescenta.
Most of us have some relationship with stress and anxiety, and it's no wonder: our society offers us daily opportunities to deepen our anxiety or increase our stress level. One or more sources of anxiety is often quite manageable, but life has a way of throwing multiple stressors at us at once. When several problems work together to conspire against us, it is often overwhelming.
Anxiety Counselor
Jeannette York, MFT, MA
Marriage and Family Therapist
In 91205 - Nearby to La Crescenta.
Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. Changing a job, divorce, a child going off to college can create stress. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress. There are techniques to learn to help lessen your stress and anxiety. Call for an appointment. 818 669 8066, 210 Pass Avenue,
Anxiety Counselor
Ute Zimmermann, Ph.D.
Licensed Clinical Psychologist
In 91106 - Nearby to La Crescenta.
Stress and Anxiety can be limiting ones potential in life as well as cause health complications in the long run. Both stress and anxiety can be managed. Together we will look at coping techniques that can work for you to help alleviate some of the anxiety and stress you are experiencing. We will then turn to the causes and find ways to navigate them.
Anxiety Counselor
Matthew Kijak, LCSW, Psychotherapist
Licensed Clinical Social Worker
In 90042 - Nearby to La Crescenta.
If you suffer from anxiety and stress, we can work together to understand the triggers of your stress and identify concrete, usable strategies to take into everyday life to manage it. Ancient stoic practices can be particularly effective in dealing with anxiety and I integrate these into my therapy sessions. Together, we can work to overcome the symptoms of anxiety and improve your daily experience of the world. With the right tools and support, you can start to live your life to the fullest again.
Anxiety Counselor
Jan Click, MSW, LCSW
Licensed Clinical Social Worker
In 91355 - Nearby to La Crescenta.
Anxiety and stress can rob you of fully living your life. Do you experience anxiety or panic attacks? Are you fearful of the next situation where you will experience these distressing symptoms? Do you have heart palpitations, quesy stomach or dizziness when you get into difficult situations? Maybe you are experiencing daily stress from work and family obligations. Do you have difficulty sleeping, feel irritable and lack enjoyment in your life. If so, I would like to help. I offer innovative counseling approaches that can help you feel better. Through the therapy sessions, you can learn practical and easy to learn skills to help you on a day to day basis. Call for FREE Consultation.
Anxiety Counselor
Samantha Schumann, MA, AMFT
Associate Marriage and Family Therapist 123990
In 90018 - Nearby to La Crescenta.
Anxiety and Stress is often a very physical experience. It greatly affects our nervous system. I use a deep processing method called brainspotting to help regulate the nervous system and bring people their minds and bodies into the present. Often after a stimulus, a person's nervous system may still be activated or depleted after it ends instead of being at homeostasis. You can learn to regulate your body after a stimulus shows up.
La Crescenta is located in Los Angeles County, California. It has a land area of 3.42 square miles and a water area of 0.01 square miles.  The population of La Crescenta is 20,241 people with 6,951 households and a median annual income of $85,458. .
Therapy Affordability Meter for La Crescenta, CA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in La Crescenta for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local La Crescenta public health department.