Stress, PTSD and Anxiety Therapists in Oakley, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Oakley, California.


Kristina Schasker, M.A., MFT
Anxiety Counselor

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

In 94583 - Nearby to Oakley.

Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Maren Gleason, LCSW
Anxiety Counselor

Maren Gleason, LCSW

Licensed Clinical Social Worker

In 94583 - Nearby to Oakley.

Anxiety and stress can be debilitating at times. Having a safe place to talk about your stress and learning safe ways to cope is a place to start. Sometimes stress is in relation to family, work, friends, relationships that we long to have work well. We can look at these areas and develop better ways of coping and communicating so that relationships are a source of security and comfort.

Mina Skoutelakis, M.S., L.M.F.T.
Anxiety Counselor

Mina Skoutelakis, M.S., L.M.F.T.

Licensed Marriage and Family Therapist

In 94566 - Nearby to Oakley.

Are you struggle with anxiety, worry, and stress so much so that it interferes with your well-being and sense of inner peace? I offer an effective, highly-researched form of treatment called EMDR (which stands for Eye Movement Desensitization Reprocessing). This form of therapy combines thoughts, feelings and body experiences to "unstick" negative memories or experiences that are at the root cause of distress. Contact me for more information. Let's tackle this together.

Sylvia Ching, MA, LMFT
Anxiety Counselor

Sylvia Ching, MA, LMFT

Licensed Marriage & Family Therapist

In 94513 - Nearby to Oakley.

Anxiety takes so many forms. The root is basically fear that manifests in so many symptoms. I help adults and children that suffer from this debilitating condition by giving them simple tools to practice as soon as they feel anxiety coming on. As they practice and use the tools to help them in their everyday activities, we work on processing where that anxiety originated from - with that the healing begins.

Debbie Bauer, LMFT
Anxiety Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

In 94523 - Nearby to Oakley.

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Stephen Sperber, Ph.D, LMFT
Anxiety Counselor

Stephen Sperber, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 94596 - Nearby to Oakley.

I work with my clients to help them understand the differences between stress and anxiety. In both cases, I practice supportive, interactive psychotherapy in which I help my clients become insightful about the sources of their stress or anxiety. In treating anxiety disorders, I have found Cognitive Behavioral Therapy and/or a gradual approach to Exposure Therapy to be helpful. I generally refer my clients who suffer from anxiety to a colleague psychiatrist, with whom I work collaboratively, for medication management. In working with my clients who present with either disorder, I often teach strategies like meditation, relaxation training and journaling as a part of my therapeutic approach.

Margaret Petersen, MA, MFT
Anxiety Counselor

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to Oakley.

Noticing nonstop anxious thoughts and feelings? Has stressed reached a level that it is impacting your health, life, relationships, and career? Has obsessive worry become larger than you such that worry is running the show instead of you? Tired of not knowing how to shut it all down when you want to? I'm here, and i can help. I specialize in helping individuals take a deep breath, step back, learn more about what is happening on a deeper level, and utilize tools and steps to create permanent change once and for all. You deserve to be in charge of yourself once again. Anxiety, obsessive thoughts, and stress can be reworked into feeling empowered and calm within. My website shares more!

Sara Denman, Psy.D.
Anxiety Counselor

Sara Denman, Psy.D.

Dr. Sara Denman

In 94526 - Nearby to Oakley.

Anxiety disorders are the most common issue that brings people to therapy. Although anxiety is a normal emotion because it helps us not enter dangerous situations, it can take over people's lives. Treating anxiety issues often involves a combination of learning to tolerate some feelings or normative stress, eliminating negative thoughts that contribute to maladaptive anxiety and developing coping skills to decrease anxiety when is arises. In additions, it is often helpful to process when the anxiety disorder first developed. Sometimes when someone can see the connection between the beginning of the anxiety and the way it has developed, they are able to simply stop the thoughts themselves

Rachel Haynes, LMFT
Anxiety Counselor

Rachel Haynes, LMFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to Oakley.

Teaching my clients the tools to deal with stress and anxiety such as balance and mindfulness techniques, talking about their current stressors and dealing with them using a method that works for them. Teaching stress and anxiety remedies such as eating a well-balanced diet, not ingesting too much caffeine, and reminding clients to "power down." In this age of technology, anxiety is at an all time high due to constant stimulation from electronic devices.

Neal Winblad, MFT
Anxiety Counselor

Neal Winblad, MFT

Marriage, Family Therapist

In 94588 - Nearby to Oakley.

In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.

Meredith Reddoch, MA, LMFT, SEP
Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

In 94596 - Nearby to Oakley.

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oakley, CA.

Thank you for visiting our California page of stress therapists in Oakley, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oakley, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oakley is located in Contra Costa County, California. It has a land area of 15.88 square miles and a water area of 0.28 square miles.  The population of Oakley is 39,813 people with 11,266 households and a median annual income of $82,885. .


Therapy Affordability Meter for Oakley, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Oakley for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oakley public health department.