Anxiety Counselor
Erica Valdivia, M.A AMFT
Associate Marriage and Family Therapist
In 90502 - Nearby to Rolling Hills Estates.
Living with stress and anxiety will rob you of joy, being present and out of control. While this can feel difficult to manage, you are not alone! I use cognitive behavioral therapy to help you address the thoughts that lead to anxiousness and stress. We will implement practical tools and strategies to work through some of these feeling and thoughts together.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
In 90402 - Nearby to Rolling Hills Estates.
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Heather Browne, PsyD, MA, LMFT
Licensed Marriage Family Therapist
In 92647 - Nearby to Rolling Hills Estates.
Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.
Anxiety Counselor
Sean Sprigle, LPCC
Licensed professional clinical counselor
In 90048 - Nearby to Rolling Hills Estates.
Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.
Anxiety Counselor
Leandra Wills, MA, MFT
Marriage & Family Therapist
In 90266 - Nearby to Rolling Hills Estates.
We are all going to encounter stress in our lives. Learn how to handle stress in difficult situations and find new ways to manage your response to stress will help you enjoy your life more. I offer a whole person approach with Cognitive Behavioral Therapy skills to work on Stress and Anxiety. Create the changes that you want to better cope with Stress and Anxiety.
Anxiety Counselor
Kristen Caron, MA, MFT
Licensed Psychotherapist, Eating Disorder Specialist
In 90212 - Nearby to Rolling Hills Estates.
Stress and anxiety are often the root causes leading to unhealthy coping mechanisms such as addiction and eating disorders. By evaluating triggers for stress and/or anxiety and developing healthy coping strategies (often with cognitive behavioral interventions), patients learn to self regulate and experience significant mood improvement. When necessary, referrals for medications are made as an adjunct to psychotherapy.
Anxiety Counselor
Lindsey Rosenthal, M.A., L.M.F.T.
Psychotherapist, Licensed Marriage & Family Therapist
In 90048 - Nearby to Rolling Hills Estates.
Anxiety and Stress are prolific and rampant in our society. So many individuals walk around feeling constantly plagued by anxiety and stress. Believe it or not, we all have a choice whether or not we are controlled by stress and anxiety. I work extensively with individuals suffering from anxiety. You do not need to live a life where anxiety is controlling you, vs. you controlling it. Through our therapy process I will help you implement skills and a way of being which will not only minimize anxiety, it will also allow you to control it.
Anxiety Counselor
Andrew Davis, LMFT
Licensed Marriage and Family Therapist
In 90013 - Nearby to Rolling Hills Estates.
A variety of factors can contribute to anxiety and stress you may be experiencing. I'll work with you in a compassionate and curious manner with the goal of identifying the root cause and finding ways to help alleviate discomfort. The benefits of therapy are not always immediately felt. Because of that I ask my clients to be patient with the process. While working with clients, I emphasize the importance of open communication. I do my best to provide a safe environment in which my clients can share any unpleasant feelings they may be experiencing related to their anxiety or to the therapeutic process as a whole.
Anxiety Counselor
Lyndsay Elliott, PsyD
Clinical Psychologist
In 92648 - Nearby to Rolling Hills Estates.
Most days, everyone experiences anxiety and stress on some level. The problem arises when the anxiety begins to interfere with normal functioning and you become paralyzed to be more productive. Anxiety can be a specific fear (worries about safety/security) or more generalized where you just constantly feel “anxious” and do not know why. When you are in that state, it is hard to recognize the triggers, or what thoughts/behaviors may be exacerbating your symptoms. Therapy helps to uncover those patterns while also offering techniques to stop them from being debilitating, so you can move forward with a more satisfying, productive everyday life.
Anxiety Counselor
Matthew Kijak, LCSW, Psychotherapist
Licensed Clinical Social Worker
In 90042 - Nearby to Rolling Hills Estates.
If you suffer from anxiety and stress, we can work together to understand the triggers of your stress and identify concrete, usable strategies to take into everyday life to manage it. Ancient stoic practices can be particularly effective in dealing with anxiety and I integrate these into my therapy sessions. Together, we can work to overcome the symptoms of anxiety and improve your daily experience of the world. With the right tools and support, you can start to live your life to the fullest again.
Rolling Hills Estates is located in Los Angeles County, California. It has a land area of 3.56 square miles and a water area of 0.04 square miles.  The population of Rolling Hills Estates is 8,258 people with 3,052 households and a median annual income of $137,500. .
Therapy Affordability Meter for Rolling Hills Estates, CA
Widely Affordable
Licensed, professional counseling in Rolling Hills Estates is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rolling Hills Estates public health department.