Stress, PTSD and Anxiety Therapists in Rolling Hills, CA.

Everyone gets overwhelmed or frustrated at times but generally bounce back. You know that something is wrong because this time you are not bouncing back and you feel like your life is now controlled by you anxiety. Don’t lose hope! I am a Licensed Marriage and Family therapist who will help you navigate your anxiety and stress. If you feel that you need to talk to someone to help you alleviate the stress and anxiety you are going through give me a call.

Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.

The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress. People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction. Often, people with anxiety have limited support because they are embarrassed or....

It takes an act of courage for sensitive young adults to learn to trust and believe in themselves. It takes self-awareness for them to learn to speak their truth. I help sensitive young adults to develop the self-love necessary to fully accept themselves. Ultimately, the key to living a peaceful life lies in knowing who you are and what you feel. I help young people stand strong in what is true for them. I help my clients learn to not waste their time looking to others for approval. Through our work together, I help young people to discover their authentic self-expression and embark on the journey of the dream for their life.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

I am a psychoanalytic therapist with a focus on anxiety and stress. Through my practice, I strive to create an empathetic, non-judgmental space where you can express your thoughts and feelings. I take a unique approach to therapy, exploring the underlying causes of your concerns and developing personalized solutions to help you move forward. My goal is to help my patients gain insight into their struggles and find inner peace.

Most of us have some relationship with stress and anxiety, and it's no wonder: our society offers us daily opportunities to deepen our anxiety or increase our stress level. One or more sources of anxiety is often quite manageable, but life has a way of throwing multiple stressors at us at once. When several problems work together to conspire against us, it is often overwhelming.

When you're struggling with anxiety and stress, you want help as quickly as possible. For some clients, medication is appropriate but talk therapy can reduce stress and anxiety quickly. Learning how to relax yourself with breathing can stop panic attacks and is an easy-to-learn technique For most clients, talk therapy and Cognitive Behavioral Therapy (CBT) are very helpful in working with anxiety and stress. As you begin to understand how to challenge the negative thoughts that lead to anxiety and stress, you will feel more in control and be able to reduce the normal stress and anxiety the is part of life.

It can be hard for people who experience various challenges to have the confidence or desire to approach a professional. Not only we are generally too embarrassed to ask for help in unraveling our feelings, healthy functional people suffer the double stigma. Since they are used to being highly functional in most, if not all aspects of their lives, when they face unfamiliar emotional challenges it can be hard to accept or understand it. In many occasions it is not easy to say: hey, I am dealing with something that I don’t have the tools to resolve! I truly care about them and want the best possible results.

We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!

I help people overcome their fears and anxieties about taking action in their life. You can feel stuck when you have an unwanted feeling of anxiety that keeps you from your goals. The good news is that you can change how you feel by using emotion regulation skills. I can help you overcome your anxiety by using Dialectical Behavior Therapy, and help you build the strength you need to move forward with your life.

Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.

Many clients present with increasing levels of stress and anxiety in their lives. Therapy becomes centered around identifying triggers for anxiety symptoms, recent stressors in their lives, and identifying symptoms. Often times, we find together that anxiety has been in their life for a long time and that old patterns of behavior has accompanied it. We explore some of those patterns to identify the triggers and find new coping skills to practice when stress arrives. I find it helpful to collaborate with the client on setting goals and working at a speed that is comfortable to each client. This provides empowerment and confidence in working toward new ways of handling the stresses of living.

People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.

We are all going to encounter stress in our lives. Learn how to handle stress in difficult situations and find new ways to manage your response to stress will help you enjoy your life more. I offer a whole person approach with Cognitive Behavioral Therapy skills to work on Stress and Anxiety. Create the changes that you want to better cope with Stress and Anxiety.

Stress at work or school, relationship stress, financial stress, health issues often are precursors for people to seek psychotherapy. Disturbances in sleep and appetite and an inability to attend and concentrate can undermine one's work performance or a student's ability to successfully master the demands of school. I have experience treating teachers, nurses, doctors and lawyers with anxiety and stress and, as well, see college and graduate and law school students form universities in the Los Angeles area, including USC, UCLA and Loyola.

How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes by implementing relaxation techniques and daily lifestyle habits... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Free 30 minute zoom call - Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!

Do you feel a blanket of anxiety over you all day? Is it sometimes hard to get a good breathe? Ever experience feelings of panic? Stress and anxiety are the most common ailments affecting our present-day society. But you can change that! At CCRG, you'll learn proven methods to reduce your stress, live with peace, and get back your emotional health. Whether in a group setting at The Panic Assistance League or in individual coaching or counseling, your personal needs will be addressed and met.