Depression Counseling in Rolling Hills, CA.

Depression is one of the most common problems people seek out therapy services. Because I am trained in a variety of therapeutic approaches, I am able to offer you a holistic approach to depression treatment. Sometimes depression is habitual, other times it is caused by your cicumstances, and still other times we need to work through the root causes of depression. These may be childhood abuse, traumatic events, bereavement or problems in your relationships or lack there of! I am highly trained and skilled at treating all types of depressions and can help you work through the feelings to resolve even long term depression. Call me! I can help!

We provide specialized therapy for our rehab clients struggling with co-occurring illnesses. For individuals dealing with addiction, mental issues such as depression are quite common. For some, addiction contributed to their depression, but for other individuals, feeling depressed lead to self-medication, which was the portal for drug or alcohol abuse and addiction. Feelings of isolation, fear, hopelessness, and overwhelming self-doubt can all contribute to a depression diagnosis. Our goal is to use our safe and supportive environment to allow clients to open up with their groups and therapist about their underlying issues contributing to their clinical depression.

Depression is a complex condition that involves changes in mood, behavior and thinking. It can effect our most important personal and work related relationships. Physically, it can interrupt our sleep, appetite and energy level. Sometimes, a medical solution is needed and other times a psychological approach is best while other times a combination of both is the optimal treatment. As a psychotherapist with 32 years experience, I have helped many people overcome their depression through proven treatments that change the patterns of thinking, acting, and relating that tend to maintain depressive moods. Psychotherapy can greatly benefit the person seeking relief from this condition.

Depression is far more common than has been generally thought. Folks find themselves feeling hopeless, unable to concentrate, lacking initiative, having difficulty making decisions, trouble sleeping etc. Depression involves a slowing down of the entire human organism as well as lowered self-esteem. Often our dreams and images can lead us to discover the deeper meaning of the depression. Therefore sometimes depression can be a pathway to self-discovery. As we explore how you feel, I listen in a way that provides the client with clarity, offer guidance without imposing decisions, accept the client as they are, without making judgments, as they move forward in achieving

I work with depression from both a cognitive behavioral, family systems, and somatic perspective. The cognitive behavioral perspective means that we will examine what things you can do in your life right now to help you feel better including things such as diet, exercise, self care, and relationships. The family systems perspective means that I will help you examine where the depression you are experiencing stems from. Often coping strategies that helped us as a child no longer are working. Somatic experiencing examines the experiences of the body and expands the capacity to tolerate negative bodily states and enjoy positive states. I take a holistic approach to healing.

One of the most common reasons people seek therapy is for depression. If this is you, you are not alone. The good news is that depression can be treated. Using "talk therapy," either in the form of group therapy or individual sessions, you can identify the cause of your depression and learn tools to overcome it. From changing how you think to making sure you get proper rest and nutrition, depression can be managed. It can even go away completely. The most important thing is that you find someone to talk to about your pain. Isolation is often a sign of depression. Going it alone, trying to power thorough it, is not necessary, nor advisable. Reach out. Get help. I'm here for you.

You don't need to live with depression, feelings of hopelessness and sadness. Understanding what happened to create the depression is helpful but creating the life you want is my job to help you with, so you can get out from under the influences of depression. I use many techniques to help you through, hypnosis, cognitive behavioral, solution-focused. We can also explore if natural or drug treatments are appropriate. I use the types of therapy that are the right fit for you.

When we feel depressed we can forget about taking care of our basic needs. Simple things like running errands or making the bed can feel insurmountable. Isolating from others can feel like the right thing to do but propel us further into a depressed space. Often we are unaware of how our mindset contributes to this state. And we try to cope by engaging in habits that increase feelings of shame and hopelessness. I can support you in your journey of coming out of the heaviness and into a lighter way of being. We can look at how shame may play a role in remaining stuck. We can look at unresolved fears and needs along with cognitive distortions that may keep you from moving forward.

In treating mood problems, the most important piece in collaborating is to find rays of hope in your life. What did you love to do before that you no longer enjoy? What are/were your interests in life? Who are the people in your life you want to feel closer to? What are your strengths? How can we interupt habitual feelings of hopelessnes, by changing the way you think about triggers that lead you to depressed feelings? How can we challenge negative or unrealistic thinking? With sensitive, open communication in sessins, we can find answers to these questions that can curtail habitual depressive thought and feelings. Coping skills can be taught and mastered.

Depression has a way of taking away our zest for life, our sense of vitality, and even sometimes our will to live. I begin my work in depression treatment with a thorough assessment of not just the number of symptoms of depression but as importantly the quality of the depression. Depression that stems from guilt has a different feel than that which stems from shame. I observe and interact with my clients and I provide my observations back to them for their assessment and collaboration in this very engaged and intimate process of identification. I make note of how my client is feeling during these conversations and I make my observations and senses my guides in treating depressive feelings.

In our life journey we inevitably come across a period of darkness, depression or lack of motivation. Sometimes it is triggered by an event or failed relationship and sometimes we come to the realization that much of our lives has already been lived in this gloominess. Through the counseling process you can share what you've truly been experiencing and explore the depths of your depression in a private, safe environment all while coming to an understanding of what it means to be good to yourself. And in turn others.

Depression may be caused by many factors and I look into a persons history to find the key to the beginning of the depression, many times in early childhood. As mentioned before I use Trauma methods to approach the trauma and to find the "keystone" event that may have started the trauma leading to depression. Sometimes there is a biological reason for this depression causing these triggers to go off. I can also then refer to a specialist MD.

Depression is among the most common of all illnesses in America, affecting 7% of adults and 13% of teens 12-17y.o. About 35% of adults and 60% of teens do not receive help. If you are one of the many who are not being helped, KNOW that therapy IS effective in decreasing if not eliminating depression. As a therapist who has direct experience with depression in my family and a large portion of my past clients, I will work WITH you to get through your feelings of sadness, worthlessness, lethargy, lack of motivation or desire to be alone. I use a down-to-earth approach that matches with who you are and the needs you have to overcome depression. We will problem-solve, and you will get better!

There are many causes for depression and many forms of depression, from reactive depressions to deep internal depressions. Sudden depressions as well as long lasting depressions are not to be ignored. They are serious emotional responses which can benefit extensively from appropriate counseling and therapeutic interventions. Having a caring and listening ear to talk to during a time of depressive despair can be extremely healing. It is often stated that a healthy listening relationship can heal beyond measure. There are depressions which will benefit from medical interventions along with talking interventions. In general, cared for depressions will greatly improve and most will pass.

Clients that come in with depression can be in a very difficult time and phase in their lives. With therapy, you will be able to identify what is making you depressed and how to decrease it significantly by using every day tools that can be learned. You will be in a safe environment and able to share your feelings that are related to feelings of depression and sadness.

Depression is a word commonly used by clients to describe their experiences with not measuring up to the status quo of achievement, happiness, fulfillment, success, extroversion, among others. I help clients look at the expectations that they are living under in order to explore and expose the origins of these expectations and look for their personal and unique values.

Again deep breathing is the key here. The inhale will energize you and the exhale will relax you. Low energy is a key symptom of depression. Also hopelessness and helplessness. Changing the way you breathe will directly change your nervous system and change the way you feel physiologically. It will also change the way you perceive reality. If you have clinical depression (not situational) then medication in addition to psychotherapy may be advised. Mostly I help people get off medication. Exercise is as effective in treating depression as medication.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Life can be very stressful these days. Cell phones, I Pads, smart phones, e mail, social networks all are fun and wonderful but they also bring with them higher expectations from work, family, friends and even ourselves. Our world keeps speeding up and the pressures can be great. Depression as an outgrowth of the stresses and pressures that surround us is becoming increasing common and a part of each of our lives. Most of us will experience depression at one or more points in our lives. Medication can help but is usually not the long term answer. We will work to identify the problems, find solutions, set goals and work toward minimizing the causes and find more peace and calm.

Depression is a particularly cruel and insidious companion, often working in tandem with other problems to try to silence us, to steal joy and passion, and to convince us of our uselessness. Depression may try to convince us that there is one truth - our own unworthiness - to the exclusion of all others. Together we will challenge depression's version of your story.

Depression causes a major disruption in the life of individuals due to constant feelings of sadness, hopelessness, exhaustion and even anxiety. This mood disorder causes persistent changes in the way you feel physically, mentally and emotionally. By getting treatment you can progressively work with a supportive therapist and together embark on your journey towards healing.

As a couple we bring an enhanced experience of support and collaboration in dealing with feelings of depression. If you are feeling lonely, hopeless or isolated from your partner, we strive to put you back in each other's care. When we are both in the room we bring safety to the exploration of obstacles and patterns that are keeping you from getting what you need. We make it easier to ask your partner for what you want and bring connectivity back to your life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

When you've suffered a setback, a personal struggle or a loss, the sad feelings you have are probably not clinical depression. But, if your sad feelings have lasted more than a few days; if you're not eating or sleeping well, if life feels like more than you can handle, then you might be experiencing clinical depression. Depression can become a serious life issue, and it is also treatable. Through therapy, you will learn new ways to think and behave to alleviate depression. You will also learn how to form relationships with healthy people who can lift you up rather than hold you down. If medication seems necessary, a doctor referral can be made.

Depression, or feelings of depression, is one of the most common reasons one seeks out the services of a therapist. Depression can be detrimental to one’s daily functioning if not appropriately addressed and can ultimately lead to other mental health issues. Depression can be triggered by a wide array of day-to-day issues as well as immediate issues. Such issues can present either with delayed onset or immediately. Depression can also be impacted by one’s sexuality and sexual experience. I appreciate you trusting your therapeutic needs with me.