Anger Management and Counseling in Rolling Hills, CA.

Therapy and counseling for anger issues, self control and stress management in Rolling Hills, California. Find effective help for real change.


UniHealth Counseling and Psychology, LCSW
Anger Therapist

UniHealth Counseling and Psychology, LCSW

LCSW

In 90025 - Nearby to Rolling Hills.

We work with anger issues by focusing on impulses, thoughts and on your psychological narrative of who you really want to be in specific situations. In doing so, we focus on slowing down your internal process, slowing down your internal self-talk and ruminations that may happen. We do this by focusing on reflective practices, motivational interviewing to identify change opportunities, mindfulness and chain analysis of how specific events evolve and devolve internally and externally. We also focus on past relationships, from early childhood and how the presence, or absence of those may have influenced your relationship with anger. Having self-compassion and kindness toward yourself is part of

Marjorie Rand, Ph.D.
Anger Therapist

Marjorie Rand, Ph.D.

Licensed Marriage and Family Therapist

In 90266 - Nearby to Rolling Hills.

Anger is a legitimate emotion in response to injury or for self-defense. But if survival defenses are out of conscious control, it is then considered lack of impulse control. Your anger by passes the rational part of your brain and you react instantly without thinking or choosing how to react. In order to interrupt that automatic reaction, you must slow it down. Do that by taking deep breaths until you have calmed down and are able to make a rational decision of how to react.

David Silverman, LMFT
Anger Therapist

David Silverman, LMFT

Free 20 minute phone consult

In 90045 - Nearby to Rolling Hills.

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Marcy Muray, LMFT
Anger Therapist

Marcy Muray, LMFT

Licensed Marriage & Family Therapist

In 90232 - Nearby to Rolling Hills.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Bruce Levine, Ph.D., ABPP
Anger Therapist

Bruce Levine, Ph.D., ABPP

Board Certified Clinical Psychologist

In 90048 - Nearby to Rolling Hills.

Frustration can sometimes lead to aggression. Cognitive-behavior therapy, as practiced by Dr. Levine, is a valuable tool in reducing the impact of frustration and reducing the resulting degree of anger. He will work with you to help you alter your reaction to frustration and develop alternative mechanisms to react to these events. Once your anger response is reduced your relationships with your family and friends are also likely to change in a much more positive direction.

Lindsey Rosenthal, M.A., L.M.F.T.
Anger Therapist

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

In 90048 - Nearby to Rolling Hills.

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Jeffrey Chernin, Ph.D., MFT
Anger Therapist

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

In 90048 - Nearby to Rolling Hills.

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Luz Kyncl, LCSW, CHC
Anger Therapist

Luz Kyncl, LCSW, CHC

Psychotherapist, Health Coach

In 90004 - Nearby to Rolling Hills.

Anger is a healthy, normal human feelings. However, it becomes a problem when it is expressed inappropriately. These anger management classes are designed with the goal of reducing family and community violence by helping individuals experience and express anger in healthy, non-destructive ways. To learn more about their anger and skills to cope with it.

Carl H. Shubs, Ph.D.
Anger Therapist

Carl H. Shubs, Ph.D.

Psychologist

In 90212 - Nearby to Rolling Hills.

We all get angry sometimes. The issue is what you do with your anger. If you act it out in ways that hurt yourself or other people, that’s where the problems lie. You may express you anger physically by hitting people, hurting yourself, or breaking things. You may also express your anger by saying things that get you in trouble or damage your relationships. Sometimes it’s what you say, and sometimes it’s how you say it. Together, we can sort it out. We’ll see what triggers the anger and how you express it. We’ll work to undo the triggers and find other ways of dealing with the anger when it arises.

Duane Osterlind, LMFT, CSAT
Anger Therapist

Duane Osterlind, LMFT, CSAT

Licensed Marriage and Family Therapist

In 90803 - Nearby to Rolling Hills.

When will feel stuck in life we often feel anger. Our frustrations grow and we end up doing things we later regret, like yelling at our spouse, or children. We know we want to remain calm but our frstrations overtake us. If you are struggling with anger I can help. I understand how you can calm your emotions to take the actions that truly help your situation. Using evidence-based practices around emotion regulation you can respond in ways that help you and the ones you love.

T.J. VanMarter, BCBA, LMFT
Anger Therapist

T.J. VanMarter, BCBA, LMFT

Licensed Marriage and Family Therapist

In 90274 - Nearby to Rolling Hills.

Oftentimes, we rely on impulsions as a form of expression and more often than not, they come out as a form of anger or explosion. This has the potential for hindering interpersonal relationships with significant others, friends, and cohorts. Through intervention, you'll learn the keys to being mindful of activating events that lead to anger outburst, be able able to process the situation, and learn to respond appropriately.

Phyllis Chase, MA, LMFT
Anger Therapist

Phyllis Chase, MA, LMFT

Marriage and Family Therapist

In 90048 - Nearby to Rolling Hills.

Many people want to deny their anger issues because they see no way through anger. I teach concrete & practical ways to avoid getting angry but to use your anger in constructive ways. Anger is really an avoidance of painful feeling you want to avoid, like feeling out of control, powerlessness or confusion. If you can tap into your feelings you can learn to communicate them from the heart. You'll do better in all areas of your life without the fear of explosive anger. You'll feel real personal power.

Joelle Allman, LCSW
Anger Therapist

Joelle Allman, LCSW

Licensed Clinical Social Worker

In 90713 - Nearby to Rolling Hills.

Frustration and anger is a normal part of life but if you find your child or yourself having a negative attitude or pessimistic outlook on life; swearing and cussing at others, yelling and having anger outburst, hitting or throwing things, or driving aggressively, it is definitely time to get help. Learning how to manage your anger and frustration will improve your attitude, your relationships with others, and give you a sense of control over your life. Stop avoiding and blaming others for your negative behavior. Don’t ignore the warning signs, please take a step to improve your life and the lives of those you love.

Anthony Fiore, Ph.D.
Anger Therapist

Anthony Fiore, Ph.D.

Licensed Psychologist

In 90815 - Nearby to Rolling Hills.

With a partner, I have developed a new and effective model of anger management that teaches you eight proven tools for anger control. These skill-based tools include; (1) reducing stress in your life, (2) developing empathy, (3)learning to respond instead of react, (4) changing self-talk, (5) communicating assertively, (6) adjusting expectations, (7) learning to forgive, and (8) retreating and thinking things over. These tools are taught to clients both in individual consultation and in anger management classes. They are also taught in online anger management programs I have produced.

Carl Wells, Carl S. Wells Ph.D
Anger Therapist

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

In 90745 - Nearby to Rolling Hills.

I encourage you to express your anger without violence to others while finding how you can harness this emotion to help yourself instead of self-destruction. You have a right to be as angry as you feel and to learn to evaluate the costs of bottling it up or feeling out of cotnrol. The expression of anger and its energy can be used to help you improve your life if you are willing to learn more about it.

Dr. Chris Nikolaidis, PhD
Anger Therapist

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

In 92648 - Nearby to Rolling Hills.

Do you experience feelings of anger and irritation? I can help you to decrease your overall intensity and frequency of angry feelings and increase your ability to appropriately express your angry feelings as they occur. I can help you to develop an awareness of your current angry behaviors, clarify their origins, and learn healthy alternatives to anger. I can help you to come to an awareness and acceptance of your feelings of anger while developing a better sense of control and peace. I have many years of experience helping Corporate Executives learn ways to overcome their anger. Call 24/7 by clicking or texting (949)791-7127. Take the first step toward learning how to manage your anger.

Priscilla Traub, MS., LMFT
Anger Therapist

Priscilla Traub, MS., LMFT

Licensed Marriage and Family Therapist

In 90815 - Nearby to Rolling Hills.

Anger management counseling will help you recognize what makes you angry, as well as many other intense emotions felt throughout the body. We will explore thought processes, triggers, raise awareness and provide tools for each individual case. Counseling will help create problem solving techniques as well as identify different communication styles (assertive vs. aggressive). Everyone feels angry, the anger is not the problem, rather the forms of expression.

Kevin Bergen, MA, MFT
Anger Therapist

Kevin Bergen, MA, MFT

Marriage & Family Therapist

In 90505 - Nearby to Rolling Hills.

Are you accused of being angry? Is someone afraid of your anger? Are you being threatened into getting help for anger? At CCRG, we understand how YOU feel, and we can get people off your back. If you're willing to learn some approaches that work, you will find that others annoy you less, things go your way more often, and you'll be treated with respect and love. Wouldn't that be nice? Give us a call and just say you want help with what others call "anger."

Philip Kolba, MA LPC NCC
Anger Therapist

Philip Kolba, MA LPC NCC

Psychotherapist

In 90026 - Nearby to Rolling Hills.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Beverly Scott, Beverly J Scott MS, LMFT
Anger Therapist

Beverly Scott, Beverly J Scott MS, LMFT

Beverly Scott LMFT

In 90277 - Nearby to Rolling Hills.

I use Trauma Therapy and Communication tools to find new ways of awareness to express oneself appropriately. I have been trained to find the "triggers" that mean someone may go "ballistic" because of these triggers, then find a way to change the way this energy is expressed. In my over twenty years of training I have a great many tools in my tool box. I know I can help!

Sandra Dupont, MA, MS, MFT
Anger Therapist

Sandra Dupont, MA, MS, MFT

Adolescent & Emerging Adulthood Specialist

In 90401 - Nearby to Rolling Hills.

Anger is a feeling that carries information. Anger alerts us to the awareness that we feel threatened in some way. People often get angry because they are in emotional pain. However, showing someone that you are in pain is a more effective way to help others feel remorse for what they did than raging at them. Emotionally intense young adults do not have to destroy any more relationships with "over the top" reactions! There are more effective ways of responding. I can teach these young people simple relaxation and awareness exercises that allow them to tame their anger.

Larry Goodman, MA, MFT
Anger Therapist

Larry Goodman, MA, MFT

Marriage Family Therapist (MFT)

In 90210 - Nearby to Rolling Hills.

For men and teens, anger is one of the few acceptable emotions but when it gets out of hand, it can hurt those we love and endanger our relationships. I work with men and teens to explore the underlying issues that result in their anger to free them to convert the anger into more useful ways to communicate. This results in more productive and healthier ways to express their needs, fears and desires. With women, I make it easier for them to express their anger, which they have suppressed most of their life. When women realize they have the right to their anger, they are freed to express more and become the person they have always wanted to be, particularly in their relationships.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 90712 - Nearby to Rolling Hills.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Vicki Asher Wills, PsyD, LCSW
Anger Therapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Anger when used appropriately can be a useful tool to give us the aggressive energy we need to take action when we are feeling helpless or victimized. Unfortunately, it is often misused and becomes abusive, creating whole new problems for relationships and careers. I work with clients to first learn to control their emotional expressions, define the underlying feelings creating the hostility, and learn new skills to better utilize their feelings to resolve conflict in more adult ways.

Tara Hernandez, MA., LMFT
Anger Therapist

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

In 90640 - Nearby to Rolling Hills.

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.



You have Found the Best Anger Management Therapists in Rolling Hills, CA.

Thank you for visiting our California page of anger counselors in Rolling Hills, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Rolling Hills is located in Los Angeles County, California. It has a land area of 2.98 square miles and a water area of 0.00 square miles.  The population of Rolling Hills is 1,893 people with 657 households and a median annual income of $216,458. .


Therapy Affordability Meter for Rolling Hills, CA

No Financial Burden

Professional, private counseling in Rolling Hills is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rolling Hills public health department.