Anger Management and Counseling in Lomita, CA.

Therapy and counseling for anger issues, self control and stress management in Lomita, California. Find effective help for real change.


Nancy Bubica, LMFT
Anger Therapist

Nancy Bubica, LMFT

Nancy Bubica

In 90815 - Nearby to Lomita.

When I ask a child if anger is bad, their immediate answer is "yes". When I tell them it isn't bad, they look puzzled and horrified. I explain to them that it's what we do when we are angry that can make it bad or okay. I draw concepts from the book A Volcano in My Tummy to point out the helpful terms "clean" and "dirty" anger, i.e. punching a ball verses punching a teacher. I approach adults with the same concepts only on a more advanced level of course. God created us with a diverse set of emotions that signal warnings to us at times. Anger is one of those necessary emotions, but it does need to be released in healthy ways. I help clients explore acceptable ways to express it.

The A Treatment Center, LPCC, LMFT
Anger Therapist

The A Treatment Center, LPCC, LMFT

The A Treatment Center; Licensed Professional Clinical Counselor, Marriage and Family Therapist

In 91030 - Nearby to Lomita.

We offer Anger Management classes to both court ordered and volunteer clients. Our program is 52 weeks of new material each week. It is evidence based and helps facilitate change if the client chooses to apply the principles taught. The work book and tools used in class are effective in helping clients find an alternative way of communicating their feelings or anger, frustration and even hurt. By implementing the tools taught, many clients have seen dramatic change in their relationships.

Heather Browne, PsyD, MA, LMFT
Anger Therapist

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

In 92647 - Nearby to Lomita.

Anger is not wrong. How we hurt others or ourselves in anger is damaging. I work with clients to release their anger and frustration in healthy ways prior to interacting with anyone. We then work on how to release tension and understand their feelings so that when they discuss challenges they do not re-ignite and exacerbate the sitaution. We explore the cycle of anger and violence and create saftey measures so this cycle is altered. Self-responsibility is critical. We work on body relaxation, visualization, and breath work to help the client understand their body and utilize it more effectively.

Jeffrey Chernin, Ph.D., MFT
Anger Therapist

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

In 90048 - Nearby to Lomita.

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Jamey Hecht, MA, PhD, LMFT
Anger Therapist

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

In 90230 - Nearby to Lomita.

I have helped many clients with anger issues, by helping them to see--and work through--the deep sadness that lies underneath chronic excessive anger. Rage can arise from humiliations, from feeling cheated by others, from shame, and from loss. Whatever the main source, anger can be a less-unpleasant substitute for the helplessness that these experiences bring with them. Clients benefit when they are able to replace the move-into-rage with a sober curiosity about just what is going on inside and outside at that moment.

Lori Shnorhokian, LMFT
Anger Therapist

Lori Shnorhokian, LMFT

Marriage and Family Therapist

In 90405 - Nearby to Lomita.

When having feelings of anger, it can come in all different forms depending on the individual. Therapy can help with managing that anger in order to maintain healthy relationships within ones self and with others around you. Therapy will help with providing ways to identity where the anger is stemmed from and how to decrease and eliminate it from your life in order to live a healthy and happy life.

Carl H. Shubs, Ph.D.
Anger Therapist

Carl H. Shubs, Ph.D.

Psychologist

In 90212 - Nearby to Lomita.

We all get angry sometimes. The issue is what you do with your anger. If you act it out in ways that hurt yourself or other people, that’s where the problems lie. You may express you anger physically by hitting people, hurting yourself, or breaking things. You may also express your anger by saying things that get you in trouble or damage your relationships. Sometimes it’s what you say, and sometimes it’s how you say it. Together, we can sort it out. We’ll see what triggers the anger and how you express it. We’ll work to undo the triggers and find other ways of dealing with the anger when it arises.

David Silverman, LMFT
Anger Therapist

David Silverman, LMFT

Free 20 minute phone consult

In 90045 - Nearby to Lomita.

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Gary Stollman, Ph.D.
Anger Therapist

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

In 90292 - Nearby to Lomita.

While there are thousands of techniques to manage anger, understanding and resolving the source of the anger is imperative. Anger is never a primary emotion. Typically anger is a secondary response to feelings of hurt. A person's feelings are hurt then, perhaps because he or she hasn't learned how do deal with feelings of hurt effectively, those feelings manifest as anger. The more unexpressed hurt held inside, the more anger you feel. Anger stems from feeling unjustly treated and yet when anger is not managed, people still fail to understand and empathize with you. We can work to get to the source of the anger and help you to improve your relationship with self and others. Feel free to call my o....

Jeffrey Salinas, MS, MFT
Anger Therapist

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

In 90755 - Nearby to Lomita.

Anger is a healthy expression of emotion. When anger and rage become the dominating emotion that rules our actions, a potentially serious problem exists. When this occurs we feel out of control, even frightened by the intensity of feeling. Scared by life altering actions and repercussions. We become lost and confused. We know this is not me but yet it is. This mystery is solvable. Sometimes when negative experiences happen we hide and bury them, We do this so well we forget why the anger is there. Over the years these experiences multiply, fester and grow. A time bomb waiting to be triggered. We can help you unearth the issues, defuse and help you to dismantle the bomb. Call! We can help.

Ellen Roese, LCSW
Anger Therapist

Ellen Roese, LCSW

Licensed Clinical Social Worker

In 90277 - Nearby to Lomita.

I am a counselor specializing in grief and loss. When a loved one dies anger is often a feeling that looms large and can feel frightening. Anger at God, the person that died, the medical system or other people in your life is a normal feeling after a loss. As a bereavement therapist we will work together to understand these feelings and the myriad of other emotions that accompany a difficult transition.

Beverly Scott, Beverly J Scott MS, LMFT
Anger Therapist

Beverly Scott, Beverly J Scott MS, LMFT

Beverly Scott LMFT

In 90277 - Nearby to Lomita.

I use Trauma Therapy and Communication tools to find new ways of awareness to express oneself appropriately. I have been trained to find the "triggers" that mean someone may go "ballistic" because of these triggers, then find a way to change the way this energy is expressed. In my over twenty years of training I have a great many tools in my tool box. I know I can help!

Ellie Zarrabian, PhD, CMT
Anger Therapist

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

In 90024 - Nearby to Lomita.

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.



You have Found the Best Anger Management Therapists in Lomita, CA.

Thank you for visiting our California page of anger counselors in Lomita, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lomita is located in Los Angeles County, California. It has a land area of 1.91 square miles and a water area of 0.00 square miles.  The population of Lomita is 20,785 people with 8,049 households and a median annual income of $57,078. .


Therapy Affordability Meter for Lomita, CA

Affordable with Planning

Therapy in Lomita is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Lomita therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lomita public health department.