Find a Therapist in Rolling Hills, California.

People go to therapy to address a problem that is distressing them and causing interference in a significant aspect of their life (work, social life, interpersonal relationships, sleep, etc.) After the immediate problem is resolved or significantly reduced, most of my clients continue to stay in therapy because they have started noticing a change in themselves that they like! To me, therapy isn't just about reducing symptoms. It is about much more. It's about experiencing meaning in life. It's about connecting with the best version of ourselves and knowing that person is there within us. That's true self-confidence. My clients tend to tell me they feel more "whole". That's therapy to me.

I have had so many trainings in all kinds of models. I love the basic dialogue model of communication which is the model in Imago Couples Therapy and Relational Life Therapy. Taking responsibility for the way we personally "make it up" from our past learning family history is essential in this learning process. I love the Humanistic mindfulness and Rational approach to life. My clients always have take a way homework to practice with at home.

I do short-term solutions-oriented therapy to help you think differently about yourself and your world and then develop skills to better deal with your issues from the past or to better deal with current areas of difficulty. We start by assessing problem areas, and then deciding together how best to approach them and what result we would like at the end of therapy. Therapy itself involves talking in sessions, and feedback from me,but also many other skill-building activities such as reading, practicing new behaviors between sessions, and doing things to reduce life stress.

Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.

Dr. Sobo integrates traditional psychodynamic psychotherapy with progressive psychotherapeutic interventions such as Sensorimotor Psychotherapy, and Mindfulness training. These techniques help to treat the effects of patients presenting problems as well as traumas. Patients learn to facilitate emotional and cognitive processing, as well as cultivate self-awareness of inner body sensations. Sensorimotor Psychotherapy has been reported to reduce symptoms of PTSD, nightmares, panic attacks, and hyperarousal, while providing tools to help increase feelings of safety and a sense of control over one’s self.

If your young adult is feeling isolated and alone, I can help them explore the circumstances that have led them to this place in their life. Sometimes healing is derived from simply gaining understanding of how their life experiences have impacted them and shaped who they are. I can help your young adult examine how their early childhood experiences have influenced the lens through which they currently view the world. I can also help them evaluate any rules they made up about the meaning of life. Together, we can design a new and more fulfilling story for their future.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Are you struggling with anxiety? As a compassionate, strengths-based psychologist , I'm here to help. I specialize in stress and anxiety disorders. Clients who have worked with me report that they feel the best they have felt in their entire lives. I can help you to gain confidence on a level you've never experienced before. Call me 24/7 to book an appointment. Click or text (949)791-7127.

Psychotherapy gives us the opportunity to understand and change something that is negatively affecting our lives that we do not understand. Examples: Work success unobtainable! I am not liked at work! I Feel hoeless and helpless at times! Romance illudes me! Friendships are few or don't exist at all! I can't get intimate easily! Realtionships come and go! I always seeming pick the wrong people for partners! Its hard for me to set goals! I day dream a lot! In Psychotherapy we will explore the problems, understand the causes, how they are impacting our lives today. We will identify the areas we want to change, seek out solutions, set goals and work toward resolution.

My approach to psychotherapy is strength-based. I like to encourage you as you face life’s challenges, providing you with the proper tools and highlighting your triumphs along the way. I can help you explore ways to let go of old, self-limiting beliefs. I offer a warm, compassionate presence with dedication to your personal development and healing.

Most of us don’t think about our mental health until we have a disorder or a serious problem that impacts us negatively. Many of us have learned communication, coping skills, and parenting skills from our caregivers which have not always been positive or helpful. Through our life experiences we develop good or bad habits, a positive or negative world view, effective or poor communication skills, healthy or unhealthy coping skills. Therapy by a professional can teach you new skills and behaviors to improve your relationships, increase your satisfaction and happiness, and improve your overall well being.

Meetings typically feel like engaging conversations where together we take on a problem (or a set of problems) that has been affecting your life in a way that is not what you want. Over the course of these conversations, you might expect to gain a better sense of where you stand and how you want to proceed, based on your skills, your resourcefulness, and what is truly important to you.

We all need help somtimes. Although I have expertise regarding psychological aspects of living, you are the one who lives your life. Therefore, my role is not to tell you what to do, but rather we would work together to achieve your goals. I make no guarantees, but I have helped many people in the past 25 years to overcome crippling depression, reduce panic and anxiety to manageable levels, and resolve challenging relationships. issues

Clients come to Novus Relationship Counseling and Recovery Center because it is a safe place to get help without the fear of judgment. We are here to help you and understand what you are going through. We use an evidenced-based approach to psychotherapy so you know you are getting the help that has been proven to work. We will collaborate with you and give concrete steps and homework that will help you find peace and freedom in your life.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Many people find that therapists can be helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and daily stress. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn

Sometimes the harder try to connect, the more distant and lonely you end up feeling. Yet you keep using the same ineffective strategies, because what else can you do? Or maybe you give up. You are probably spending enough time and effort already trying to make it work — you’re just doing it in the wrong way. I can help you channel your efforts more successfully using emotionally focused therapy (EFT).

There are many forms of psychotherapy and many professions that offer it. Dr. Levine employs "evidence-based treatments" (treatments that are shown to be effective in clinical research studies). In addition, unlike many other "therapists' or "counselors", he is a Clinical Psychologist (and one of the VERY few Clinical Psychologists holding Board-Certification). With more than 20 years of experience providing cognitive-behavioral psychotherapy, you can rest assured if you select Dr. Levine. He has been described as compassionate, warm & easy to speak to. He will answer the phone (323-250-2256) personally - no receptionist or secretary to deal with! Or, email him at BHpsychologist@gmail.

I provide caring conversation that helps people to achieve preferred stories for their lives. If Psychotherapy were a success what would have changed? I help to overcome obstacles, while fostering strengths and resources. My work assists short and long-term goals. In collaboration with individuals, couples and families, I offer therapy that creates alternative hopes for the future.

My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.

Psychotherapy can feel very scary but I assure you that I will make it as unscary as possible. Your thoughts, feelings and actions are your own and I am here to help you understand and process those moments that don't make sense. We will work together to strengthen your skills and abilities and complete the goals we set forth. I want you to give me feedback on our work together in order to make our meetings the best for you.

As a licensed Marriage and Family Therapist I can help you with issues that you may be having. It takes courage to pick up the phone and call. It can feel scary and uncertain. I provide a warm environment for you to share you concerns and will come along side of you to help you to navigate whatever issues you may be going through. We will look back at how things started in your life and help you to put it to rest so you can have the life you want.

The common goal of psychotherapy is to inspire change, improve quality of life, or to help with issues that are hard to face alone. These sessions can increase positive feelings and self-esteem, and teach skills for handling difficult situations, making healthy decisions and reaching goals. Conditions treated include depression, anxiety, stress, and food and eating disorders.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I enjoy working with adults and adolescents and specialize in the treatment of eating disorders, substance abuse, self-harm and other maladaptive behaviors (including underlying issues of anxiety, depression and trauma), which may be preventing my clients from living a life of inner peace and enjoying fulfilling connections with others. I am a licensed Clinical Psychologist through the California State Board of Psychology (PSY 27951).