Great Couples Counseling in Gardena, CA. Therapy to heal relationships.

Abby offers couples therapy designed to improve communication, deepen connection, and resolve conflicts in a supportive, nonjudgmental space. Using a trauma-informed, relational approach, she helps partners understand patterns, express needs, and rebuild trust. Abby guides couples in developing healthier ways to navigate challenges, strengthen intimacy, and create lasting, fulfilling relationships grounded in mutual respect and empathy.

I specialize in couples and marriage counseling. My most successful approach involves helping couples identify and then change circular patterns of interacting with each other. To change these patterns, I teach new effective communication skills as well as new problem-solving skills in a 9-step program called "Conflict to Connection."

Couples counseling can be helpful to any relationship looking to grow and improve skills to make your relationship thrive. If you are just starting out and it's premarital therapy you are looking for, or you are on the brink of the relationship ending, couples counseling can help. It will provide an outside perspective and increase your ability to interact in ways that are more productive and enjoyable. Even if your relationship is going great, there is always something to learn about your partner in couples counseling.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Working with couples is a joy for me! I have a high success rate: approximately 90%. I help men and women make the transition from being single to being a unit, helping them learn to work together as a team. My primary aim is to make my clients feel at ease. I truly care about them and help them explore the underlying concerns and move forward to achieve the best possible results.

As a couples therapist, I understand that every relationship is unique and requires a tailored approach. My goal is to help couples navigate the complexities of their relationship and develop a deeper understanding of each other's needs, emotions, and perspectives. By utilizing evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and ancient Stoic practices, I aim to improve communication, increase emotional connection, and address any underlying issues that may be impacting the relationship. Together, we will work to strengthen the bond between partners and foster a sense of trust, intimacy, and mutual understanding. Whether you're dealing with confli

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Couples therapy should not be about hashing over old wounds. Getting what you want from a relationship involves good communication and active listening, tolerance and forgiveness, emotional intelligence, having common goals and working cooperatively and, like all the bets things in life, presents us with a challenge. Relationships can be hard work but the work is rewarding and life-enhancing. I love to work with couples who are committed to improving their future rather than reliving their past.

Many couples present in distress with a strong desire to enhance their relationships. I like to work with communication styles as well as explore some old patterns of relating that may have their history in early childhood experiences with their own families. Being able to identify these old patterns of relating to a significant other can help couples to understand why they bring these old patterns into their current relationship. After these patterns are identified, new ways of relating and communicating are explored and practiced. Listening skills and acceptance are important areas of exploration throughout therapy as well. Couples find new & satisfying ways of relating with each other.

In couples counseling we will explore the strengths each of you brings to your relationship and how these contribute to the overall health of your relationship together. We will work to understand your contributions and barriers to making your relationship work. The focus will remain on your goals for the relationship with the understanding that these may change as we learn more about each parties level of contribution. I encourage honesty between both parties. You will be encouraged to speak directly with one another to work toward strengthening your communication skills by clarifying the meaning and quality of the words you choose when speaking with your partner.

Many people can benefit from couples therapy sessions, even if their relationships do not have obvious problems. People often wait until very late in the game before seeking help, often times after one or both have already decided to end the relationship. Seeking the help of a psychologist can strengthen the behavioral and emotional bonds that keep couples together. Couples therapy changes the way that couples behave with each other. Sessions focus on improving interactions and building resilience. By focusing on the “Three C’s” of intimacy (closeness, communication, and commitment), partners learn how to achieve intimacy with their romantic partners rather than isolation

When working with couples, I focus on helping partners feel like they are on the same team again. Together, we’ll identify unhelpful patterns, address past hurts, and build healthier ways of communicating and connecting. Whether you’re struggling with infidelity, intimacy, parenting, or ongoing conflict, I provide a supportive space where both partners feel heard and valued. My goal is to help you rebuild trust, strengthen emotional closeness, and create a relationship that feels safe and fulfilling.

Couples come into counseling for various problems. Couples therapy can be very helpful to identify negative patterns of behavior which cause unhappiness, it also can point our strengths in the relationship which are causing a great deal of satisfaction in the relationship. I work from a Christian based Gottman model to help couples to quickly determine what is going wrong for them and help them to solve these issues and have the happy relationship they desire.