Depression Counseling in Irvine, CA.

Do you struggle to get out of bed each day? Are you unable to find joy in activities that used to bring you pleasure? Have you stopped hanging out with friends or family? Are they worried about you? I would be honored to help you understand the root of your sadness and help you make changes that will bring joy back to your life. I provide a safe and compassionate environment for you to explore the subconscious rules you live by that leave you feeling hopeless and alone. Please call me at (949) 445-3160 to see how I can help you.

Depression is a debilitating condition hallmarked by feelings of hopelessness and futility. Although you may want to isolate when feeling depressed the best thing you can do is to begin to talk about the feelings we have and create a caring support system for yourself. In your treatment you will begin to understand your feelings and find ways of regaining balance and mastery. I can help you to turn depressive feelings around so that you can feel stronger and live a richer and fuller life.

In looking at the roots of depression I have found a strong correlation to fear, pain, and at times loss. When we begin to address the root causes underlying depression we may also find that your voice (inner and outer) has been stifled - feeling trapped and alone from people and things. When we sit together we will be able to suss out the difference between being alone vs. loneliness.

Feelings of depression can interfere with our relationships, work and ability to feel joy. Some of us may feel hopeless, worthless or sad. These feelings are capable of clouding our perspective and ruining our lives. It may be hard to get out of bed. You may experience difficulties with sleeping, concentrating, and/or focusing. Depression is one of my specialties. I help my clients to accept and express their feelings without judgment or shame. I provide a safe, comfortable, non-biased and nurturing environment to help you feel at ease. Through counseling, we will work together to help alleviate and overcome your depression. There is HOPE.

My philosophical work on the nature of hope and despair is particularly well suited for working with clients suffering from depression. While my explicit aim is cultivating and creating a space of genuine hope, I also believe it is essential to recognize the reasons for despair and to diligently work through those circumstances. Compassionate understanding and patience facilitate hope.

I work with individuals who experience an inner critical voice that attacks them with messages such as: “I am not enough”; “I need to be a better person”; "I cannot trust others". Some explain feeling overly responsible and share that they have difficulty expressing their authentic feelings to others. I help my clients discover that there is plenty of room for every aspect of their personhood. Shame, depression and anxiety dissipate and self-acceptance is the natural byproduct. Letting go of shame and worry leads to greater joy and fulfillment in interpersonal relationships.

I specialize in helping clients find ways to fight depression without resorting to medication. There are a number of ways including creating awareness of thought patterns and how they affect our moods, identifying your own unique downward cycle, and scientifically proven strategies. Schedule a free 20 minute consultation to learn more.

Knowing that you have a certain sadness or even a low mood for consecutive days may indicate that you have depression. Gaining a proper diagnosis and treatment plan with help you on your way to recovery. I work with clients who perhaps can't put their finger on what is really causing their constant low mood. However, just accepting that there is an issue and reaching out for some support takes great strength and courage. This is the first step to not only self actualization but so your path to inner peace.

Evere lie on the floor in such pain, you think it will never pass and can't see the light at the end of the tunnel? We are here to help you get up off the floor. Its not easy and its not fast, but You're Not Alone! We understand and we are here. We have tools to help. We use evidence based practices, Hypnotherapy, EMDR and a variety of there tools to help you find your foothold and stand on your own. We offer all clients a list of stress reduction tips. You may receive homework to do between sessions. We help you find joy again. Call for a Free 15 minute phone consultation.

Do you feel like the weight of the world is on your shoulders? Does the heaviness make it hard for you to get out of bed? Do you wish you could keep the covers over your head rather than face life right now? Are you sleeping too much or not at all? Are you having difficulty taking care of routine things like paying the bills or cleaning the house? All of these can be signs of depression and there is help. I know it’s hard to reach out when you feel so bad, but doing nothing will be harder in the long run. Please take the first step & give me a call at 714-751-0888. We will work together to release the grip that depression has on you and restore you back to the person you truly are.

There are many causes for depression and many forms of depression, from reactive depressions to deep internal depressions. Sudden depressions as well as long lasting depressions are not to be ignored. They are serious emotional responses which can benefit extensively from appropriate counseling and therapeutic interventions. Having a caring and listening ear to talk to during a time of depressive despair can be extremely healing. It is often stated that a healthy listening relationship can heal beyond measure. There are depressions which will benefit from medical interventions along with talking interventions. In general, cared for depressions will greatly improve and most will pass.

Feeling Depressed? You are not alone; depression affects an estimated 121 million world-wide. The good news is, is that depression is treatable and I can help. I provide non-judgmental and supportive atmosphere, where you can feel comfortable talking about your emotions, and learning new insights and coping strategies. Cognitive behavioral therapy (CBT) is an effective treatment for depression. At the heart of CBT is an assumption that your mood is directly related to you patterns of thought. In our sessions, I will help you to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking.

TIRED OF FEELING DOWN ALL THE TIME? Are you struggling with insecurities, stress, and self-doubts? Are you stuck in some strange vicious cycles? I can help you go deep and identify the source of your unhappiness, take charge of your life and move on to happiness, empowerment and meaning... Counseling can help you overcome sadness, and destructive emotions. Call me for a free telephone consultation session.