Depression Counseling in Irvine, CA.

My philosophical work on the nature of hope and despair is particularly well suited for working with clients suffering from depression. While my explicit aim is cultivating and creating a space of genuine hope, I also believe it is essential to recognize the reasons for despair and to diligently work through those circumstances. Compassionate understanding and patience facilitate hope.

Do you feel like the weight of the world is on your shoulders? Does the heaviness make it hard for you to get out of bed? Do you wish you could keep the covers over your head rather than face life right now? Are you sleeping too much or not at all? Are you having difficulty taking care of routine things like paying the bills or cleaning the house? All of these can be signs of depression and there is help. I know it’s hard to reach out when you feel so bad, but doing nothing will be harder in the long run. Please take the first step & give me a call at 714-751-0888. We will work together to release the grip that depression has on you and restore you back to the person you truly are.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression feels terrible! You may not be sleeping. You may be more irritable than usual. You may be have tears coming out of your eyes unexpectedly. The great news, is that of all the illnesses you could be experiencing, depression is one of the most treatable. You don't have to feel like this forever. You are not your depression. Using CBT, solution focused brief therapy, and positive psychology we are going to work to get you on the road to feeling better! Call me today for a complimentary confidential phone consultation and let's get started right away! You are cordially invited to view my blog at: www.blogger.com/profile/05583261728767907328

NEW ZOOM CLASS on healthy relationships! more info in my bio - FIRST CLASS FREE! - Depression often really just means "repression". It is usually a sign that they human system is overwhelmed with thoughts & emotions that have become unmanageable. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful. This can be done through verbal expression, creativity such as dance, writing, music, painting, etc. Receiving attention & compassion from others is also critical. This is what a skilled therapist can provide, though it's also important to get this from others such as friends and family.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

I specialize in helping clients find ways to fight depression without resorting to medication. There are a number of ways including creating awareness of thought patterns and how they affect our moods, identifying your own unique downward cycle, and scientifically proven strategies. Schedule a free 20 minute consultation to learn more.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

The root of depression is complex. There is probably a genetic predisposition and may often accompany anxiety and trauma. Some difficult triggers can include the death of a loved one, divorce, illness, or having a challenging relationship with alcohol and other substances. It is not uncommon for life transitions that on the surface appear positive (weddings, pregnancy, children going to college, retirement) to trigger feelings of depression. You can find relief and healing through psychotherapy. Together, we can identify the triggers to get to the source of the suffering, identify short and long term solutions to bring about a sense of relief, and explore different avenues to help.

I work with individuals who experience an inner critical voice that attacks them with messages such as: “I am not enough”; “I need to be a better person”; "I cannot trust others". Some explain feeling overly responsible and share that they have difficulty expressing their authentic feelings to others. I help my clients discover that there is plenty of room for every aspect of their personhood. Shame, depression and anxiety dissipate and self-acceptance is the natural byproduct. Letting go of shame and worry leads to greater joy and fulfillment in interpersonal relationships.