Depression Counseling in Santa Clarita, CA.

Depression can be a lonely place. A place where you are surrounded by your darkest and deepest thoughts. A place that feels isolated. A place that prevents you from moving forward, getting out of bed, and having a fulfilling life. Depression can become so powerful that instead of having hope, you can become consumed with feelings of sadness and hopelessness. In therapy, I will make you connect your emotional and physical pain into your depression and teach you self care, though stopping techniques, and relaxation techniques in order to overcome the symptoms. You and I will work together to work through your past traumas you have experienced growing up.

Do you feel isolated, like no one would understand your depression and you'd do anything to feel better? You're not alone. I’m here to support you. Using a blend of cognitive behavioral therapy (CBT) and psychodynamic therapy, we’ll address negative thoughts, find healthy coping strategies, and explore the deeper causes of your depression. Let's work together to get you on the path to feeling better.

Depression has a way of taking away our zest for life, our sense of vitality, and even sometimes our will to live. I begin my work in depression treatment with a thorough assessment of not just the number of symptoms of depression but as importantly the quality of the depression. Depression that stems from guilt has a different feel than that which stems from shame. I observe and interact with my clients and I provide my observations back to them for their assessment and collaboration in this very engaged and intimate process of identification. I make note of how my client is feeling during these conversations and I make my observations and senses my guides in treating depressive feelings.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.

For clients experiencing depression, I help them explore both external and internal circumstances that are impacting their mental health and look for relationships in their lives that are impeding the healing process. Then we do relational work together to move out of a place of hopelessness and helplessness into a place of strength and empowerment.

Depression has many different faces. It can be triggered by sad events, like the loss of a loved one, or by seemingly happy events, like the birth of a child. Sometimes it can even be caused by influences we don’t really understand. Helping individuals identify the causes of their depression, and explore new ways to cope are at the heart of my work in this area. Often clients who begin therapy because of depression discover that what they are feeling is to past trauma, issues related to their family history or upbringing, negative thinking or limiting beliefs. With the opportunity to work through past issues in a safe, non-judgmental setting often helps people find relief from their overwhelming emotions and lift the fog of depression that has been weighing them down.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

You can fight depression by exploring how your present emotions relate to past experiences. These insights, gained under the guidance of a caring professional, can deliver release, increase your understanding, build self-esteem and lead to healing. In parallel, you can learn ways to examine your thoughts regarding negativity, distortions etc. This helps you create more positive and realistic thoughts, moving away from having no control towards taking control. In addition, relaxation/meditation techniques can bring you a sense of balance and peace. If poor exercise, nutrition, sleep and social support contribute to your depression, I'll guide you to make changes and keep track of them

Depression is far more common than has been generally thought. Folks find themselves feeling hopeless, unable to concentrate, lacking initiative, having difficulty making decisions, trouble sleeping etc. Depression involves a slowing down of the entire human organism as well as lowered self-esteem. Often our dreams and images can lead us to discover the deeper meaning of the depression. Therefore sometimes depression can be a pathway to self-discovery. As we explore how you feel, I listen in a way that provides the client with clarity, offer guidance without imposing decisions, accept the client as they are, without making judgments, as they move forward in achieving

Depression drains the color out of life: heaviness in the morning, loss of interest in things you used to enjoy, a sense that effort no longer pays off. It can be quiet and grinding or acute and frightening, and from the inside it often feels like it will never lift. It can, and it does! I work to understand depression rather than just label it. Low mood is frequently carrying something: grief that wasn't fully felt, anger turned inward, a loss or disappointment that never found words. As we make sense of what your depression is expressing, its grip will ease, and energy and meaning will return. I've helped many people resolve depression, and I have full confidence that we can do the same!

There are several signs of depression. feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment persistent sad, anxious, or "empty" feelings thoughts of suicide, suicide attempts If you are experiencing any of these symptoms, call for an appointment to get help. I charge $150.00 per session . If you have insurance, I will give you a bill to submit

Sadness vs. Depression? Which is it? Treatable YES! Everyone feels sad or 'blue' on occassion. People tend to grieve over a loss, but usually, the feelings of grief tend to lessen over time. Depression occurs when feelings of extreme sadness or despair last for at least 2 weeks or longer and tend to interfere with activities of everyday living. Deperessed feelings include helplessness, hopelessness and even thoughts of death and possibly suicide. People with these feelings may feel overwhelmed. Causes may be from body chemistry which influence mood and thought. Chronic illness can accompany depression. Start feeling better. Give me a call and make an appointment now. Dr. Sobo

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.