Family Counseling Services in West Los Angeles, CA.

Do you find yourself overwhelmed and frustrated with your daily family routines? Do conversations often lead to arguments and hurt feelings? Would you like a more enjoyable fun-loving family relationship? If so, I can help. I provide support with managing daily challenges & helping you reach family goals. I believe in a systemic approach, so sessions can include you, your child, your spouse or any combination of family members. During sessions we can address specific issues like: staying calm during disagreements or tantrums, establishing routines, decreasing arguments & improving communication. We can also work on broader goals like bringing more fun & cohesiveness to your family unit.

In family therapy, I aim to reduce distress and conflict by improving the systems of interactions between family members. Sometimes all family members are present, but that is not always possible or necessary. By adjusting the viewpoint of problems as patterns of behaviors that need adjusting, and improving communication skills, families can strengthen and resolve conflict in a more peaceful way.

When communication inside a family breaks down, people slip into fixed roles and stop saying what they truly feel, often to keep the peace. Over time that silence breeds distance and resentment. In our work, we slow things down so each member can actually be understood, while paying attention to the deeper currents underneath the friction — the unspoken expectations, old hurts, and recurring scripts that drive conflict on every side. As those come to light, family members begin to hear one another differently, and situations that felt stuck start to move. I hold space for everyone fairly, without judgment. I'm confident we can rebuild trust and care in your family.

Many times families need help to deal with struggles between them, or to get through difficult circumstances. Each relationship within a family is different from all others, and may need specific opportunities to express thoughts and feelings. Supportive and encouraging therapy may be just what is needed to remove blocks between family members so that the love can flow again. I often work with parent-adult child pairs or siblings, to clear up old misunderstandings, find ways to share more deeply, and strengthen family connections.

Everyone has a family, even if no two families are identical. Family may mean different things to different people, but there is no denying that the relationships we have shape us as individuals. Some families have healthy traits and some have more toxic traits. In my family work, I aim to help to uncover systems both that are working, and systems that are not working. I also aim to help each member of the family feel heard in asking for their own needs and boundaries to be met, appropriate within the family and cultural context.

In working with families, we will collaborate on addressing the couple's need to be in charge. Family rules and boundaries are sometimes unclear to children. We will work together to communicate your expectations. When acting out, underachievement, conduct problems, defiant or oppositional behaviors present in the children, the the parents need to be on the same page. Your family will learn, insession, preferred communicatin styles; empathic listening, group problem solving skills, tolerance, respect and acceptance of each other. Family members will learn to interact without anger, resentment, sarcasm or disrespect. Parents need to be authoritative without being authoritarian.

Family Therapy or Family Counseling is a therapeutic tool to help a family to resolve the many problems that are causing the family to hurt. Sometimes this is just an adjustment to a big life change, such as, a career change, a new baby, a move, a death in the family, launching young adults, or the sad event of the loss of a loved one. This can also involve unhealthy patterns of behavior, addictions, or abuse. With each of these family challenges I utilize a Christian model of counseling to help your family be restored to the healthy loving one you envisioned.

A family is a unit composed of several individuals, that form its dynamic, communication style, interaction, needs and desires, and sometimes these ‘clash’ or do not go hand in hand or in great harmony, to say the least! When working with families it is important to know that each person and each family is unique and has its own style, challenges and differences in character and personality. Our primary aim will be to explore, with each of you, as well as together, the concerns and challenges and guide you to create a more harmonious and balanced family relationships.

I work closely with families throughout my treatment to focus on understanding the family as a system and each member as having a unique role. Working together we can often uncover unmet needs and ways in which we can support one another towards our mutual goals. Further, by working with the family as a whole, we are able to acknowledge each of our role in the identified barrier and take ownership in our plan towards a solution.

When a crisis hits it can be hard to know what to do. Family can be messy, my role is to help you and your family come together in a deeper more meaningful way. Not only will we be looking at the specifics of the conflict/situation at hand, we will also work on developing tools and strategies that uniquely meet the needs of you and your unique family's dynamic. If you feel we might be a good fit--I'd love to hear from you and see how I can be of support.

Families are the places where we should find the love and support to face the world and all its challenges. However, sometimes families loose their way due to poor communication and misunderstandings , anger, acting out behaviors, hurt feelings and lack of knowledge. Maya Angelou has said: "People do what they know; when they know better, they do better." My plan for families is to help them know better so they can do better. Where there is loving-kindness and a will to make change the future seems brighter.

Whether your family is struggling to communicate, fighting to stay together, or figuring out how to manage the pressures of a blended family, life with a newborn or divorced co-parenting, therapy can help. Having a safe, supportive environment where you can express your feelings freely and without judgment, work on developing healthy, compassionate communication skills and establish new relationship patterns can support you in suturing a fruitful and fulfilling reconnection. One of the primary focuses of my work is helping families work together, thrive and flourish.

A family is not just a collection of people. Everyone in the family impacts the family dynamic, how the people relate to each other. And, each person changes that dynamic, in a unique way, even when they may not intend to. If you’re having difficulties in your family, we can address how the family’s rules of relating and the patterns of relationships can help to make things better. We’ll also see how unproductive patterns can be eliminated.