Grief and Loss Counseling in El Monte, CA.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

Coping with grief and loss is unique to each person and situation. Grief is a natural response to losing someone or something that has meant a great deal to you and been part of your life. Even changes in your health, career, or lifestyle, can cause grief. I approach each case by starting where you are. Although there are different "stages" to working through grief and loss, each person experiences these stages in different ways, durations and may even revisit some of these stages multiple times throughout the process. My goal is to allow you the opportunity to experience each stage at your own pace while focusing on maintaining your health.

My years of experience as a psychologist has confirmed that there is no particular timetable for overcoming grief whether from a death of relative, partner, friend, pet or the more symbolic losses of empty nest, end of career, decisions not to have children or marry. I provide a safe environment for patients to explore the many feelings associated with grieving on their own terms and timetable.

It's hard to know what to do when we're grieving. Everyone's experience is different and often times that can leave a person feeling alone, even when they have supportive people around them. I often find with grief there's a rollercoaster of emotions happening. The good news is, you don't have to go it alone. Together we will process your grief so real healing can occur. If you're tired of going it alone, or struggling to know how to talk about it--I'm here, and I hope to hear from you soon.

Are you grieving or experiencing a loss? Do you feel like the sadness will never let up? Most people associate grief with the death of a loved one. However, any loss can cause grief. The loss of: relationships, health, jobs or a goal. Experiencing a loss may result in many difficult & surprising emotions; shock, anger, even guilt. Together we’ll resolve your grief & lessen the painful emotions you’re experiencing; accepting them as part of the grieving process & developing some healthy, productive ways to cope with your sadness. Everyone grieves differently. There’s no order or timetable for grief. In session I’ll help you find the best way to resolve your grief & heal from your loss.

Our grief can benefit from having a safe, nonjudgmental space where we feel heard. This is especially important for teens and college students. Therapy goes at your pace, with your level of readiness for each step. Hope and healing are possible. There is meaning and purpose to be found in your pain. Though you will never forget your loved one, you can live in a way that honors them and their life's legacy.

In treating grief and loss, it is essential to facilitate a safe, respectful therapeutic interaction, in which clients are able to tell their story, process and express their feelings of grief, explore the meaning of their loss, and revise their relationship with the deceased. Additionally, using cognitive and behavioral therapy techniques enable people to develop skills for coping with the anxiety, depression, and difficult emotions that may arise as a result of the grieving process.

Grief and loss is a functional part of being human. While we all accept this reality we are all too often unprepared for the emotional impact of the event. The loss of anyone close to us is always difficult. Sometimes we are impacted by the loss of others whom we do not even know. The loss of a child, spouse or significant other is often the most painful. In therapy we will explore the level of grief and loss and help to minimize the pain while understanding and realizing our own needs. counseling will provide coping teaching tools, allowing us to move on with our lives.

We provide individual and group therapy for those struggling to come to terms with major life losses, such as the death of a significant other, relationship, career, or health. If you are grieving any loss, do not suffer alone. Our therapists are experienced and/or certified with the skills to help you through your journey to healing and reconciliation.

Unfortunately, grief and loss are inevitable in life and sometimes we need guidance to process all that we’re feeling. My approach is to validate their loss and allow them to speak openly about it and then help them find healthy connections to their loved ones through memories. So much of the time when there is a loss, all people hear is “time heals all wounds.” That is rarely helpful in getting your life back on track because that implies you need to wait awhile before feeling better! Through our work, you will slowly learn to adjust to the new reality of your life without your loved one. This might require incorporating a new routine or even adopting a new sense of identity.

I have lost people close to me and I can understand what you may be experiencing, even if you had violent/sudden loss. I offer a highly supportive environment in which we talk through your loss, share memories, and I can teach you about grief and loss. In addition, I offer a supportive therapy group for bereavement, which has been proven extremely helpful to people grieving. I use energy therapies and other alternative therapies along with more conventional psychotherapy which enhances your healig and working through losses. I offer a holistic approach to therapy through talk therapy, art and creative therapy, group therapy, bibliotherapy and energy therapies. Contact me because I can help!

I understand that you need a safe and comforting person to think out loud with and and find the best therapy toolsI for your healing journey at your unique pace. We will work together to help ease the pain and plan for the future. You can learn to find the courage to find the strength in you by taiking it out and using stimple tools that we can discover together.

Grief & Loss is a part of every human beings' life. Grief & Loss Therapy is an intrinsic part of moving forward. The benefits of Grief & Loss Therapy is that it allows people to plunge forward in their lives. Tragedy is a part of human existence, but how and what we do with it, determines who we are. I work with people to process & metabolize grief, to leave what they don't want behind, and to keep with them that which benefits, nourishes, and enhances their life!

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Grief is a profound and deeply personal journey, encompassing a range of emotions and experiences that can feel overwhelming and isolating. As a holistic grief therapist, I offer compassionate support to individuals navigating the complex terrain of loss, honoring the mind, body, and spirit throughout the healing process. Recognizing that grief manifests differently for each person, I create a safe and nurturing space for clients to explore their unique journey. Through empathetic listening and gentle guidance, I help individuals navigate the rollercoaster of emotions that accompany loss, from sadness and anger to guilt and confusion.

My approach to Grief & Loss is for the client to be aware of the 7 stages of grief and to have them understand that their feelings about their loss are normal. Many times when someone close to us dies, we question whether not crying, crying too much, or perhaps feeling angry at the world is OK. These are all normal feelings and reactions people have to loss. Once a client understands this, they can continue to grieve without having any questions about their own actions or feelings.

Are you experiencing grief or loss of some kind? Are you stuck in the negative thoughts and emotions that can feel overwhelming at times? You are not alone in this. It is normal and common to go through certain stages of grief, but everyone grieves in their own unique way. Having someone to walk you through this process as well as help you take care of yourself and begin the journey of recovery can be a very helpful resource. If you are ready to begin the healing journey, I am here to help.

Loss can take different forms, and going through loss is one of life's biggest challenges. I understand this and believe it is essential for those going through a loss to talk about it, feel it, and grieve it. In time, healing will occur but time itself does not heal. I will provide a safe place for you to explore how your loss affects your life and help you to use the resources, time, and tools necessary to not only get through it -- but grow through it -- and survive.

No One Should Be Alone in Their Grieving! Grief and loss is a very delicate and personal process. The pain and hurt one experiences through grief and loss is so deep. I believe prayer, reading God’s word, and processing your experience in your own time is helpful. There is no one way to heal from loss. Each individual has their own personal journey, but this is a process where having a supportive, caring, and knowledgeable counselor can be of assistance. No one should deal with loss alone.

Loss is a natural part of life, but that doesn’t make it any less difficult an experience when we lose someone close to us. The grief we feel at that moment can surround us completely, permeating every aspect of our lives. We can sometimes feel the grief we’re experiencing in our bodies, see it change our relationships and impact our work. It filters through into our daily thoughts, our vision for the future and our remembrances of the past. Grief is a natural and necessary process, but sometimes having support can help. Story is a powerful tool; maybe one of our most powerful. Telling your personal story of loss, as an individual and a family, is an important part of the work I do. It helps you develop the positive coping skills to manage your sadness,...(view profile to read more)

Dealing with Grief is an important part of living well. Loss is a part of life, so we all have to find ways to deal with it. Sometimes the grief we feel results in normal ups and downs that we can manage on our own. But sometimes the grief gets so painful that we need the help of a trained therapist to help us find our way out of it. If your grief is lasting too long, or your sadness is going too deep don't try to go through this on your own. We have trained professionals who can come along side of you and help.

Create a safe space where you get to talk about your loss openly: no limitations, no having to censor yourself, no “can they handle this?” Learn tools to cope with the big, uncontrollable feelings you’re experiencing Learn to ask for needs from your support system when grieving. Honor and reflect on those who you have lost. Carry on the relationship with the person inside of you. Gain an understanding that you’re not crazy! What you feel is normal & grief is universal Build skills to turn towards your grief rather than away, so you can be present to the life unfolding in front of you without losing connection to your loved one

Depression and anxiety are often a result of not having processed past difficult situations. We all experience loss, and we have a natural process involving our emotions which helps us recover. Most of us do not receive the permission or the teaching to help us use this natural process. Therapy can help work through "stuck" experiences so that we are freer to move forward in life with less restriction.

Loss can be experienced in many different ways - death (expected or sudden), ending of a relationship, and/or life transitions. Well meaning friends and family can try to get us to "move past it" faster than we are ready to. These interactions can be hurtful and sometimes add to our pain. Working through issues of grief and loss can give you a safe place to express your feelings so that you can work through your disbelief, pain, and anger to a place of healing.

Free 30 minute zoom call - Grief & Loss are normal experiences in life. Yet, they are often overwhelming - combining experiences of sadness, fear, anxiety, surprise & disorientation, frustration, worry, loneliness, confusion & more. Grief is truly not meant to be experienced alone. The guidance of a caring therapist as well as the support of loving, friends, family & community is invaluable and truly needed. Grief takes time, comes in waves and needs expression in multiple ways, through tears, writing, talking and the help of a grief counselor.