Grief and Loss Counseling in Playa Vista, CA.

Grief and loss can be overwhelming, confusing and debilitating. There are often overpowering feelings of sadness, fear, anxiety, guilt and anger. If you experience the loss of a loved one or the loss of your marriage (going through divorce), i am here to help. I will work with you through your feelings, whatever they may be, to provide a sense of clarity and self-connection in the journey of grief.

We provide individual and group therapy for those struggling to come to terms with major life losses, such as the death of a significant other, relationship, career, or health. If you are grieving any loss, do not suffer alone. Our therapists are experienced and/or certified with the skills to help you through your journey to healing and reconciliation.

At some point, everyone experiences the grief and loss of something or someone valuable in life. The key is knowing how to grieve one's loss. Most people don't know how to grieve and our culture does not allow for it. Entering therapy after a loss of a job, relationship, or a loved one can help heal the wounds and help the individual move on with life.

Depression and anxiety are often a result of not having processed past difficult situations. We all experience loss, and we have a natural process involving our emotions which helps us recover. Most of us do not receive the permission or the teaching to help us use this natural process. Therapy can help work through "stuck" experiences so that we are freer to move forward in life with less restriction.

Life is loss. Whether it is the death of a loved one, a dire diagnosis, or a life transition, loss happens. And when we feel loss, regardless of its origins, it is important to express and experience it, as painful as it may seem. One way to deal with grief is by joining one of my group and doing group therapy. In group, you share your loss and your group members offer support and comfort. If group isn't for, I am here to bear witness to your pain in individual sessions, as well.

Grieving a loss can feel overwhelming and isolating. Whether you are grieving a recent loss or need to process a loss from your past, a safe space to freely express your thoughts and feelings can be healing. Children's response to loss is framed by their developmental capacities. For this reason, children may process a loss and then need to reprocess at a later stage of development. Therapy provides an opportunity for children and adolescents to process their loss in age appropriate ways.

Grief and Loss is painful and it brings up so many different feelings and emotions. Working through the stages of Grief will help you better cope and navigate your life, your relationships, and it brings awareness and healing. I offer a supportive environment for you to work through your grief or loss. I can help you to find support systems and create a safe space to work through the pain. You don't have to go through a loss alone.

I feel deep compassion for those in grief. It's the perfect time to reach out to a professional whether your pain is from loss of a loved one, job or break-up My best advice about mourning that has worked for so many is: to make your mourning your own. There is no right way to grieve and no "right" amount of time. People really do heal from talking so one of the most important things I'll do is listen and reflect back what I am hearing to shift your guilt or pain to help you into a more accepting place. I'll offer you hope and concrete action steps to help you get life moving. We'll create ways to feel connected to your loved one, or find the door opening to a better job or relationship.

Although grief is an inevitable experience in life, coping with loss can be immobilizing. Because each individual is unique, finding the support you need to move through to a place of peace and acceptance is vital. I work with clients to help them process the pain of loss by addressing the physical, emotional, and spiritual issues that may be keeping them from resolving their pain and moving forward to a place of healing and acceptance. We work together to build a structure that both motivates and enables the healing process to begin and ultimately gives them the opportunity to overcome and triumph over grief.

Coping with grief and loss is unique to each person and situation. Grief is a natural response to losing someone or something that has meant a great deal to you and been part of your life. Even changes in your health, career, or lifestyle, can cause grief. I approach each case by starting where you are. Although there are different "stages" to working through grief and loss, each person experiences these stages in different ways, durations and may even revisit some of these stages multiple times throughout the process. My goal is to allow you the opportunity to experience each stage at your own pace while focusing on maintaining your health.

Loss comes in many forms -- the end of a life, a relationship, a job, an identity or phase of life, a home, a culture, or even losing "what could have been." The experience of loss can be one of the most isolating and confusing experiences a person goes through. You do not need to be alone in your grief -- however messy it is. I will come alongside you to help you find meaning and peace with your particular loss, so that you can begin to walk forward again.

No one grieves exactly the same way. While some may grieve a loss within a short amount of time, others take much longer and both are normal. Problem areas may be an extended grief process, along with other conditions, such as depression, medical conditions, or many other life's stressors and transitions. There is no set schedule towards grieving as some individuals may show pain and suffering openly whereas others hide their sorrow but may show it in ways that even they are unaware, i.e., medical conditions, struggles in every day life projects, and inability to connect with others. Psychotherapy can help; I have a great deal of experience with grief and loss of loved ones and/or pets too

It is not a coincidence that losing a loved one feels like losing part of ourselves: I believe that is exactly what is happening. The people (or animals) that are closest to us help to make us the people we are. Whether through the end of a relationship, death, or moving away, the loss of someone dear to us presents a profound shift in our own life story, like a sudden storm on a calm sea. How do we navigate that? Do we sail on? Change direction? How do we even know where to begin?

Losing a person, relationship or beloved companion animal can leave you feeling alone, lost and scared. I can help you give voice to your emotions and begin to integrate the grief into your life in a healthy way. It's normal to grieve deeply when we love deeply. Honoring those feelings is an important part of walking the path of healing. Therapy offers those experiencing the tidal wave of emotions that are often present after a loss the opportunity to process the past, present and future in a safe, non-judgmental environment. I work together to process the loss, discuss stages of grief & begin working towards deeper healing & acceptance. We never fully "get over" the losses in our lives, but we learn how to accept them & move towards a healthier view of...(view profile to read more)

Everyone grieves in their own way. You shouldn't feel you are out-of-control because you grieve in unexpected ways or for a longer peroid. Cultural and religious differences in grieving exist which are perfectly acceptible. A therapist must be sensitive to these issues. Grief is said to involve denial, anger, bargaining, deperession and acceptance. We will monitor your reactions to validate those feelings in session. Unhealthy reactions to loss do occur; self-medicating, and isolating oneslef for long periods, experiencing full-blown depression -- these behaviors, can prove detrimental. We will monitor your behaviors and mood changes and deal with negative conditions, should they occur.

Grief and loss are complicated emotions and experiences that may begin before someone leaves or dies. It is also possible to mourn your loss of independence and change in expectations. Your emotions can come on suddenly, creep up on you, come and go in waves or never leave. I can help you processing these feelings, which can help you manage the painful position you are in, understand your grief and potentially help you move on from your loss. Your ability to move on from the burden and weight you feel is possible. I can help you walk down this path.

Losing a baby is the hardest challenge that any parent can face. There are no words to describe the grief and pain that follow. It is a loss that cannot be measured. Parents can feel utterly alone, wondering if they can survive as relatives and friends are encouraging them to move on. Anger can mount in trying to understand why. Grief and loss take time to heal. I work with fathers who have lost a baby, had a stillbirth, termination, or lost a baby in neonatal care. Take the time to reach out for help. This is a difficult journey that takes time and is slow. The death of a baby is hard for many to understand. I encourage you to care for yourself and reach out for help.

I understand that you need a safe and comforting person to think out loud with and and find the best therapy toolsI for your healing journey at your unique pace. We will work together to help ease the pain and plan for the future. You can learn to find the courage to find the strength in you by taiking it out and using stimple tools that we can discover together.

Dr. Eris Huemer is has created a seven step system to heal your heart after the loss of someone you love. Dr. Eris gives you hope and growth in the face of death and loss. She will help you construct possibilities rather than limitations, and provides hope and comfort in a time of despair. Once you go through the grief process, you will expand your ability to a life trasformative experience.

Grief is a painful and frightening process and it's important to recognize that each individual experiences grief in a different way. There is no "right way" to grieve. Some people may show a lot of emotion and others may retreat into themselves and become quiet. Alternatively, some people may become physically ill, display anger, throw themselves into a project or work, or simply lay on the couch and feel unable to do anything. Psychotherapy helps in understanding the grief process and assists in actively working through it. It also helps in developing an awareness of the strong feelings you have and an understanding of how previous experiences and loss have an impact today.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

The goal of grief and loss therapy is to help you identifying the emotions connected to the loss, and express feelings related to the loss, i.e. guilt, blame, shame, anger, anxiety, helplessness and sadness.To address ways in which you can stay healthy and keep functioning. To help you understand your method of coping and what works best for you.

People who are grieving or who have suffered a loss go through predictable stages: Anger, Denial, Bargaining, Depression, and Acceptance. A person can go thru them in order or go back and forth between stages or they can stay stuck in one stage for long periods of time even years. Inorder to reach the resolution or acceptance stage, it is extremely helpful to have a supportive, empathic companion to go on this journey with you. Someone who can identify where you are in the process and who knows how to help you move forward. I can be that person. Start your journey toward healing today. Don't stay stuck or go back and forth. Call (818) 575-9049 today to arrange a FREE 20 MINUTE SESSION

Losing a loved one (human or animal) can make us question our mortality and the meaning in our own life. Everyone has a unique way of grieving, yet we are often expected to grieve in culturally predefined ways. I can help and encourage you to create your own personal way of working through the acceptance of the loss, at whatever timeline feels appropriate to you. I can provide you with a safe, non-judgmental environment for you to mourn. As you reflect on the loss, I will be with you to remember the joyous times with your loved one as well. I can guide you with different exercises, helping you on your way toward recovery.

Although loss is an inevitable part of life, it can be debilitating. I provide a safe environment where you can process your painful feelings so that you can find satisfaction and pleasure in your life again. Many people can feel paralyzed after the loss of a loved one. Often times this paralysis is a conscious or unconscious attempt to hold on to the one that was lost. Moving forward can feel unbearable, like you are losing your loved one all over again. I can help you move forward and still feel a deep connection to your loved one so that you can go on to live a life that feels fulfilling and worth living.