Depression Counseling in Playa Vista, CA.

Are you living in a cloud, where everything seems foggy and dark? Depression can be a debilitating and hopeless experience. I understand that it can be incredibly difficult to reach out for help; remaining isolated is tempting for those struggling with depression -- whether it be from grief, trauma, loss, or "just because." I have experience working with depression and can help you not only develop more effective coping skills, but also identify the core reasons behind your depression in order to provide longer-term healing and change.

Depression is an overused word, and therefore misunderstood. I will work with you to help you understand if you are truly depressed, caught in grief, or going through a rocky life-transition. How we respond to our life is as, or even more important than the facts of our life. Our reactions to our circumstances will guide our emotional path in either a positive or negative way. Let me help you embrace the parts of yourself that are unknown, even to you. Bringing your darkness to light, will help you to see yourself in a much more empathetic way.

You can fight depression by exploring how your present emotions relate to past experiences. These insights, gained under the guidance of a caring professional, can deliver release, increase your understanding, build self-esteem and lead to healing. In parallel, you can learn ways to examine your thoughts regarding negativity, distortions etc. This helps you create more positive and realistic thoughts, moving away from having no control towards taking control. In addition, relaxation/meditation techniques can bring you a sense of balance and peace. If poor exercise, nutrition, sleep and social support contribute to your depression, I'll guide you to make changes and keep track of them

If you or your child / adolescent are suffering with symptoms of depression such as, loss of interest in activities, low self-worth, and mood changes then I would like to help. Untreated depression can negatively impact relationships, productivity, physical and mental well-being. Whether you understand the root cause of your depression or are unsure of why you are struggling, therapy can be the start you need to move towards healing.

Abby offers individualized, compassionate care for those experiencing depression, whether it's related to life transitions, trauma, grief, or chronic emotional patterns. Using a blend of psychodynamic insight and evidence-based approaches like CBT and EMDR, she helps clients identify underlying causes, shift negative thought patterns, and reconnect with meaning and motivation. Her supportive, nonjudgmental environment empowers clients to navigate their depression, build coping skills, and move toward a greater sense of balance and well-being.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Discover the cause of depression and what to do about it. Many times people feel depressed because they feel that their life should look different than it does in the moment. Dr. Eris Huemer joins with her clients by helping them explore a preferred future for themselves. She takes her clients through a process that helps them change by constructing solutions rather than dwelling on problems. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say that the past is ignored but the main emphasis is on teaching new skills and creating the life that you want and deserve.

Depression is far more common than has been generally thought. Folks find themselves feeling hopeless, unable to concentrate, lacking initiative, having difficulty making decisions, trouble sleeping etc. Depression involves a slowing down of the entire human organism as well as lowered self-esteem. Often our dreams and images can lead us to discover the deeper meaning of the depression. Therefore sometimes depression can be a pathway to self-discovery. As we explore how you feel, I listen in a way that provides the client with clarity, offer guidance without imposing decisions, accept the client as they are, without making judgments, as they move forward in achieving

You're here for a reason. Something inside you knows things should be better, but how? Depression has a way of sneaking up on people. Like a frog in boiling water, maybe it started with fatigue, then there was a lack of interest in things you once loved (time with family, your career, athletics), then the negative self talk came in and made you believe "this" is the way you are now. Whatever the experience is, it's not too late. Together, we will work to get you back to feeling passionate, peaceful and in control. If you're ready to "feel like yourself again"--let's connect. I'd love to see how I can help.

I like to work collaboratively with my clients with a special emphasis on going at their own pace. When feelings of hopelessness, sadness, or lack of motivation is a primary concern, it is important to help clients find goals that they feel they are actually able to achieve. Providing a supportive, non-judgmental and peaceful atmosphere in therapy can help a client explore some of the more challenging struggles that has made him or her feel stuck, either in their personal goals or in important close relationships. Finding new strategies or coping skills to replace the ones that have stopped working becomes the new goal and transformations in outlook and relationships can begin.

Depression is a condition that can be insidious in that the symptoms are frequently physically and emotionally debilitating. Friends and relatives often suggest as a cure to merely "take a walk" or "think positively" in order to combat those symptoms which usually only increase feelings of shame and encourage patients to further isolate. I don't offer such simple suggestions but construct a treatment plan that includes supportive psychotherapy, cognitive behavioral techniques and integrating an evaluation for medication if indicated and desired by the patient.

Depression often results following some type of loss. However, often it is not the loss itself that causes the depression, but the person's assessment and thoughts about the loss that produces feelings of depression. Cognitive therapy, as practiced by Dr. Levine, can help reverse such clinical depression. It is normal to feel sadness following a loss or unexpected negative life event and cognitive therapy is frequently an excellent method for insuring that normal sadness does not morph into clinical depression. If medication or TMS might help in addition to therapy, Dr. Levine can help direct you to a competent psychopharmacologist to provide this additional assistance, if you choose.

If depression is weighing you down, you don't have to go through it alone. In our sessions, we'll create a safe space to explore the roots of your depression and develop strategies to manage negative thoughts and feelings. This might involve uncovering underlying issues, building healthy coping mechanisms, or learning skills to manage daily routines. We'll work together to create a personalized plan to help you rediscover joy, motivation, and a sense of purpose in your life.

In treating mood problems, the most important piece in collaborating is to find rays of hope in your life. What did you love to do before that you no longer enjoy? What are/were your interests in life? Who are the people in your life you want to feel closer to? What are your strengths? How can we interupt habitual feelings of hopelessnes, by changing the way you think about triggers that lead you to depressed feelings? How can we challenge negative or unrealistic thinking? With sensitive, open communication in sessins, we can find answers to these questions that can curtail habitual depressive thought and feelings. Coping skills can be taught and mastered.

Depression is a particularly cruel and insidious companion, often working in tandem with other problems to try to silence us, to steal joy and passion, and to convince us of our uselessness. Depression may try to convince us that there is one truth - our own unworthiness - to the exclusion of all others. Together we will challenge depression's version of your story.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Are you experiencing any depressive symptoms such as low motivation, fogginess, sadness, loneliness, or hopelessness? Are you stuck in a pattern of negative thoughts and emotions that can feel like they are weighing you down and leading to a lack of purpose and direction? You don't have to go through this alone. There is a way to move forward, and the therapeutic relationship can be a great way to seek healing and freedom. I am here to journey alongside you if you are ready to take the first step towards a more fulfilling and authentic life.

Young adults across the country are struggling, and often their parents often don’t understand why, or how to best help them. By waiting until emotional problems with your child have escalated, the issue becomes more complicated to solve. Seeking my services as a Young Adult Life Coach offers the opportunity to address and remedy these problems. I provide a safe, non-judgmental space for your child to express their feelings and overcome their challenges. I invite you to take advantage of my FREE Initial Parent Consultation.

There are several signs of depression. feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment persistent sad, anxious, or "empty" feelings thoughts of suicide, suicide attempts If you are experiencing any of these symptoms, call for an appointment to get help. I charge $150.00 per session . If you have insurance, I will give you a bill to submit

Depression affects every area of our lives and is extremely common. It is estimated that more than 19 million Americans deal with depression, but the good news is that it is very treatable. The first thing I like to do is tap into and build on existing strengths and skills. The tools we already have can easily be forgotten when depression comes over us. At the same time, we work on adding new skills and tools that can be used to boost mood and improve other symptoms of depression. Because the roots of depression have a variety of factors, the most important part of treatment for long term results is exploring and working through the underlying cause.

Depression can be experienced at any age and comes in various degrees impacting how we feel about ourselves and others. It can change our mood, eating, sleeping, thinking, and involvement in activities. Many individuals suffer in silence but their mood and behavior reveal a deeper turmoil within themselves. Talking to a trusted person about those inner thoughts is helpful but many friends and family members may not have the knowledge and skills to help you. Seeking a professional counselor can reduce feelings of isolation and provide you with feelings of hope. “Without counsel plans fail, but with many advisers they succeed” Proverbs 15:22.

There are many types of depression. If you believe that you, or someone you care about, is struggling with this common disorder, please reach out for help with us or another qualified mental health professional. Treatments vary, depending upon the type, severity, and duration of the problem. Please know that depression is treatable and that there is hope.

Depression has a way of taking away our zest for life, our sense of vitality, and even sometimes our will to live. I begin my work in depression treatment with a thorough assessment of not just the number of symptoms of depression but as importantly the quality of the depression. Depression that stems from guilt has a different feel than that which stems from shame. I observe and interact with my clients and I provide my observations back to them for their assessment and collaboration in this very engaged and intimate process of identification. I make note of how my client is feeling during these conversations and I make my observations and senses my guides in treating depressive feelings.