Anger Management and Counseling in Fairmount, CO.

I offer mindfulness techniques to become aware of our precursor sensations or behaviors so we might self regulate before we lose control of our anger. We will develop on understanding of how to prepare for stressful circumstances or slow down the escalating process as well as ways to stop once escalated. We will work creatively together to find what works best for you.

Do you get so angry sometimes that you end up doing or saying things you wish you could take back? Do you feel like you are stuck in a rut, with angry responses becoming the most common way you react to people you love? We all feel angry sometimes, but it's great to realize when it's affecting your life in ways you never wanted. We will help you learn to expand the feelings you have, sort through any shame or helplessness that are driving the anger, and teach you how you can use your normal angry feelings in ways that are productive. You don't have to feel like anger owns you any more.

Aubri approaches anger management with curiosity, compassion, and practical skill-building. She helps clients understand the underlying emotions, stressors, and unmet needs that often fuel anger, while also teaching tools to regulate intense reactions in the moment. Through increased self-awareness, communication strategies, and healthier coping techniques, clients learn how to respond rather than react. Her collaborative style supports individuals in identifying patterns, strengthening emotional control, and building more constructive ways to express frustration, leading to improved relationships and greater personal confidence.