Stress, PTSD and Anxiety Therapists in Fairmount, CO.

Stress and anxiety can be very difficult to manage in healthy ways. If you are struggling with developing healthy coping mechanisms and regulation strategies, Kirsten is here to help. She specializes in taking a look at the whole person, mind and body, and helping utilize both to foster self improvement and self-regulation. Kirsten's goal is to build you up utilizing strengths you already have to help you become the best version of yourself.

Diamond Counseling provides anxiety therapy for men, women, teens and children. You know it is time to see a therapist when your social life, school activities, job functioning, self-esteem or relationships are suffering as a result of anxiety. I provide office hours to fit your busy schedule; Monday through Thursday; daytime and evenings and Saturday mornings. My office is conveniently located at Hampden and Wadsworth.

Stress and anxiety are practically inevitable at certain points in life. However, when the stress is constant, or feelings of anxiety are hard to escape, there may be a bigger issue at hand. Andrea has experience helping clients of all ages overcome these overwhelming feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety including grounding techniques and coping mechanisms. Call Andrea today at (970) 227-2770 to begin reducing the stress and anxiety in your life.

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.

Living with anxiety can be incredibly challenging and troublesome. Anxiety can present itself in a multitude of ways. If you have found yourself experiencing nervousness, panic, trouble concentrating, physical tightness and increased heart rate, trouble sleeping or avoiding things that should bring you joy, counseling may be the best thing for you. By guiding you in ways that help manage your anxiety and understand it better, Jamie Smiertelny can support you in your journey to overcoming anxiety and managing your stress. Call (970) 227-2770 today.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

In today's world, it can sometimes feel like stress is a constant presence in all of our lives, a weight on our shoulders getting heavier and heavier day by day. Delaney is here to be a source of optimism and positivity in your healing journey, reminding you of all of the aspects of life we have to be grateful for. She is also here to equip you with strategies and interventions to manage your stress in a way that is healthy and beneficial to your unique situations.

Anxiety and stress can be absolutely debilitating! Do you feel keyed up or overwhelmed? Are you having trouble sleeping? Do you need a place to process what you are going though? Life can be intense and so often multiple things are thrown our way at once. I offer a mindfulness based approach to anxiety and stress. Through skills like deep breathing and body scans, I work with my clients to reduce their overall stress and anxiety.

Cody focuses on addressing anxiety and stress as a mental health counselor, recognizing their widespread impact on individuals. These emotions can present in diverse forms, including generalized anxiety, panic attacks, and daily stressors. In his counseling approach, Cody offers a supportive and empathetic environment for clients to delve into the underlying causes of their anxiety and stress. Utilizing evidence-based techniques, relaxation exercises, and mindfulness practices, he collaborates with clients to develop practical coping strategies. Cody aims to empower individuals to effectively manage anxiety and stress, enhance their emotional resilience, and restore a sense of peace and equilibrium in their lives.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

After you receive anxiety treatment in Greenwood Village, CO, imagine having confidence in every decision you make and every step you take. Think of not repeatedly second-guessing yourself and fearing all your self-doubts are true. Imagine not having uncontrollable worry throughout the day. Think of coming to a decision faster as you won’t be doing mental gymnastics between several options. You can feel less on edge and be less irritable which will leave more room to relax and enjoy your life. Picture having more focus since your anxious thoughts will not be interrupting you. Picture making learning and completing tasks a more pleasurable and quicker process.

In addressing anxiety and stress, I work with you to externalize these experiences, helping you see them as influences rather than defining aspects of who you are. Together, we’ll examine how anxiety and stress have woven themselves into your life, noticing the stories they tell about limitations or fears. By identifying your own values, strengths, and responses to these influences, we create openings for new ways of engaging with situations that previously felt overwhelming. This approach fosters a sense of agency, allowing you to navigate life’s pressures with resilience, clarity, and a greater sense of calm.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.

Stress is a feeling that almost every single person on this planet can relate to. No matter the cause, stress and anxiety can sometimes feel like the biggest issue in the world. Seeking help to manage your stress and anxiety in healthy ways is the first and most important step in helping you feel at peace and fulfilled in your life. I want to empower you to hone the tools that you already have and bring forth your own strengths to manage these complex emotions.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Anxiety and stress manifest themselves for a variety of reasons in a variety of forms. Finding healthy ways to manage and cope can be really, really difficult. If you are struggling with anxiety and/or stress and feel like it is something you can't overcome, reach out. Shiri believes that everyone deserves help, and nobody is beyond recovery. She wants to support you in your healing journey, helping you find your strength to overcome and start moving toward a happier you.

Anxiety and stress are normal feeling that come and go throughout life. When these feelings occur more often than not or they become increasingly overwhelming and hard to deal with it, it may be time to seek support. Kelsey Edwards is ready to meet you where you are and help you in your journey toward healing and growth. She will do this by giving you space to process and offering tools to help you move forward. To schedule a free consultation call (970)227-2770 today.

Are stress and anxiety interfering with your ability to function? Are you feeling overwhelmed, unsure of where to turn? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a variety of accredited theories, approaches, and styles of therapy. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

I believe that there are certain levels of Anxiety and Stress that can be a positive influence for each of us. It is when Anxiety and Stress start to negatively impact our lives that we need to begin the work to discover how we can implement change. My goal as a therapist is to help you explore where the Anxiety and Stress are coming from and to help you make educated choices about how you want to transform.

Living in denial of the stress you are feeling and ignoring anxiety won't lead you to the relief you're looking for. Treating stress and anxiety by employing reliable techniques can both reduce feelings of anxiety and help you recognize negative thoughts or habitual behaviors. This way, you will be better prepared to handle stress-inducing events that come up moving forward. Ansley Hitson has specific training in such strategies and can help walk you through the process, no matter where you are in your journey. Call today to schedule your free consultation.