Anger Management and Counseling in Thornton, CO.

When working with clients on anger and anger management, I create a compassionate and supportive space where you can safely explore the underlying causes of your anger. Together, we’ll identify triggers and patterns while developing practical tools to manage intense emotions in healthier ways. Using evidence-based techniques like mindfulness, CBT, and DBT, I help you build emotional regulation skills, improve communication, and foster self-awareness. My goal is to empower you to express anger constructively and cultivate greater peace and connection in your life.

Anger is a natural response to many situations in life that cause feelings of frustration. If you are experiencing anger that persists after situations have passed or become easily irritated in circumstances that would not usually warrant anger, then counseling may be right for you. Sometimes we are unable to process the emotions that cause our anger, and we lack the tools to improve our responses to the circumstances that trigger our anger. By talking about these feelings, Jamie Smiertelny can assist in the understanding of the reasons behind them and help you work toward better communication and responses to events without anger.

Margibel Vazquez offers compassionate and effective counseling for anger management, helping clients understand the underlying emotions driving their anger. She provides a safe, nonjudgmental space to explore triggers and develop healthy coping strategies. Using evidence-based approaches such as Emotionally Focused Therapy, Internal Family Systems, and mindfulness, Margibel supports clients in building emotional regulation skills, improving communication, and transforming anger into constructive energy. Clients gain greater self-awareness, control, and healthier relationships through this process.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

My approach to anger management is rooted in creating a safe, nonjudgmental space where clients can explore the underlying emotions and experiences driving their anger. I help clients identify patterns, triggers, and beliefs that contribute to emotional dysregulation, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Rational Emotive Behavior Therapy (REBT). Together, we build practical coping strategies, emotional awareness, and healthy communication skills, empowering clients to respond rather than react and to regain control in challenging situations.

Dr. Bruce Rumsey is one of the top facilitators in Colorado having worked with over 9,000 groups where the dominant focus was helping individuals regulate their emotions, particularly anger, in a manner that provided insight to the factors driving their anger. In addition, Dr. Rumsey provided tools that helped client not just resolve their anger, but resolve their anger appropriately. If you or someone you know is struggling with appropriate anger management, there are answers and tools to help resolve this destructive pattern. Fights Healthy choices, communication, and conflict resolution require appropriate anger management skills, and we will cover these as part of our work together

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

Anger can rob you of so much in your life and relationships. You can learn how to take control of your anger so that you have better relationships with others and a more peaceful life. Our approach is to help you recognize what sets your anger off and work through it so that it loses its power. We will also work on heading your anger off at the pass so that it can't rule your life. You will be less irritable, more patient, and free from the loss of control that anger invariably gives you.

Anger isn’t a problem to control, it’s a signal to understand. Emotions are information, and anger is a powerful signifier that something is not sitting right with you. Together, we'll trace anger to its roots in boundary violations, unmet needs, and protective survival responses in your life. Through somatic awareness and mindful regulation, you’ll learn to use anger as clear information rather than chaos, expressing it in ways that build integrity and connection instead of guilt or shame.

In anger management, we explore anger as a significant emotion in your life—sometimes as a core feeling, other times as a protective layer over deeper emotions, such as fear. Together, we look at anger as an influence rather than a personal flaw, identifying patterns and situations where it arises. By examining what anger might be protecting and developing ways to engage with it constructively, we create space for new responses that align with your values, fostering respect, calm, and more fulfilling connections in your relationships.

Josh Montoya approaches anger management with empathy and a focus on understanding the underlying causes of anger. He provides a safe space for clients to explore their emotions and learn healthy ways to express and manage anger. Using techniques from Cognitive Behavioral Therapy (CBT) and mindfulness, he helps clients develop self-awareness, improve emotional regulation, and build effective communication skills. Clients gain tools to reduce impulsive reactions, resolve conflicts peacefully, and foster healthier relationships, leading to greater emotional balance and well-being.

Anger is a lively emotion and I frequently hear "I don't want to feel angry". That's pretty common, it's not a feel good emotion. It is, however, an informative emotion, and part of the human experience. My approach to anger management counseling first explores how anger shows up in your life, what were you taught about anger, how was anger shown to you, and how would you like to be experienced in your relationships. Skill are a fundamental part of anger management including: Relationship skills, communication, thought and behavior modifications, boundaries, mindfulness and relaxation techniques. Anger management counseling is interactive process in session and provides homework to practice.

Do you get so angry sometimes that you end up doing or saying things you wish you could take back? Do you feel like you are stuck in a rut, with angry responses becoming the most common way you react to people you love? We all feel angry sometimes, but it's great to realize when it's affecting your life in ways you never wanted. We will help you learn to expand the feelings you have, sort through any shame or helplessness that are driving the anger, and teach you how you can use your normal angry feelings in ways that are productive. You don't have to feel like anger owns you any more.