Stress, PTSD and Anxiety Therapists in Gunbarrel, CO.

Do you find yourself worrying often about small, inconsequential things? Are you feeling jumpy and hyper? Do you become immediately angry if things don't go the way you expected or if someone disturbs you? Are you having difficulty concentrating on things that you used to enjoy? Do you break out in a sweat or find your heart racing for no reason? If you have experienced any of these symptoms, it could indicate that you have a stress and anxiety disorder. Thankfully you don't have to continue suffering: there is a solution. Keaton will work with you to get a handle on the stress and anxiety that is spinning your world out of control. Call today to schedule your free consultation.

If you are experiencing levels of anxiety that are so severe that they prevent you from functioning normally in everyday life, it is time to seek help. Hannah Dorsher provides professional, effective counseling to those suffering from anxiety disorders and out-of-control stress. Whether you experience general anxiety, have phobias or obsessive-compulsive disorder (OCD) or experience post-traumatic stress disorder (PTSD), Hannah will work with you to gain control and manage the stress you are feeling.

Sarah Landry has extensive experience helping adolescents, teens, and adults work through anxiety and stress. While stress is a normal part of life, it sometimes becomes an overwhelming presence in your life and can lead to anxiety. Through counseling, Sarah will help you to manage your stress and reduce your anxiety to normal, healthy levels. Call 970-227-2770 today.

Important relationships that are not working well can reek havoc in all aspects of our lives. We can feel anxiety and stress at work, at home and with friends. Understanding where you are getting stuck, identify patterns of relating that are not working well for you, and help you create change that positively impacts how you relate to others will help reduce anxiety and stress. If you are experiencing the end of a significant relationship, having support to grieve and heal is important. If children are involved the anxiety and stress of a family break up is painful and difficult. I can help you navigate these difficulties that limits the negative impact and brings hope and healing.

If you are suffering from an anxiety disorder, it is important that you seek help to guide you on finding your way to recovery. Nicholas Terry works with individuals in Fort Collins and Northern Colorado who are seeking help for anxiety and stress. He will provide a holistic approach to recovery, combining tested therapeutic methods with the healthful changes in diet and lifestyle to give you the highest quality care.

I have extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. I use traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

Plagued by anxiety or stress? There are many components: physiological (related to your body's responses), cognitive (related to your thinking), and emotional (related to your thinking) that drive anxiety and stress. I can teach you tools you can use whenever you experience anxiety or stress. These tools will empower you, to put you in control of your symptoms rather than having them control you.

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Tiffani Garner brings an individualized approach to anxiety and stress counseling, offering you the specific tools and strategies you need to achieve balance and homeostasis in your emotions. Tiffani works with individuals seeking anxiety and stress counseling in Loveland and Northern Colorado.

Stress, anxiety, and even panic have two components in our systems. 1) The stimulus, or the things that triggers the stress/anxiety/panic, and 2) our response to it. It is far too common for people to reduce the scope of their lives in an attempt to control or reduce the stimuli that are anxiety provoking. In session, we will spend more time developing awareness of, and mastery over our physiological responses to the stimuli using my ABC method of self-knowing. As you develop the ability to respond and reduce fight/flight responses to stressful stimuli, regaining choice and trust in your body, unhealthy and unwanted responses will reduce.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Kelly has experience helping clients of all ages overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Kelly today to begin reducing the stress and anxiety in your life. 970-227-2770.

When you are suffering from anxiety, it may feel like you are just pushing through all the stress, getting more and more irritable, and experiencing extreme emotional pain. Anxiety and stress, whether mild or severe, take a toll on your emotional health, relationships, and career. If you have a problem with anxiety and stress and would like to work past it, Samantha Ricard has the tools and expertise to help. In counseling, she will guide you through learning coping techniques to get calm when the stress builds. She will help you overcome and deal with your anxiety with empathy and compassionate understanding in order to build solutions that will work in the future when you feel overwhelmed.

Often clients are upset not only with the stressful situation. Of more concern usually is their reaction to such a situation, and of course if a person is in a fight with him/herself, then the outcome will be unsatisfactory no matter who wins. Frequently the system is drained of energy and nobody wins. Therapy provides an understanding of what is really going on under the surface, plus offers a variety of ways to restructure the system so that the external problem can be addressed. The problem itself may not be resolvable, but stress and anxiety do have solutions.

Have you been struggling with stress and anxiety? Do you feel like your anxiety is holding you back? Counseling can open the doors that anxiety has closed. Britt will help you escape the fears and learn to love and accept who you are while exploring what else you want to achieve with your life. You have a unique path to becoming a fearless, strong, unbreakable human being. Let Britt help you on your amazing journey. The first session is always free.

Anxiety and stress are part of the human experience, but do not have to rule your life. Reducing stress and anxiety is one of the primary goals of psychology. My approach to treating anxiety is very behavioral, and goal-oriented. There are proven techniques that are incredibly effective for reducing anxiety. I believe in taking a compassionate view of what my clients are struggling with, but also moving quickly to elevate their stress.

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse,

Feeling controled by your anxiety and stress can derail your best intentions. If you ready to crawl out of your skin you can use that energy to create change in your life. Having a pounding heart and racing thoughts can be tamed. How you ask? There are new cutting edge methods proven to be effective in helping the anxious mind and reducing the negative effects of stress. One such method is Acceptance and Commitment Training. It is an evidence-based program which has proven to be a powerful tool in helping people with a broad range of problems including anxiety, depression, hair-pulling (Trichotillomania), chronic pain, PTSD and more.

Stress and anxiety are the most common complaints I hear from my clients. Having racing worry thoughts, tightness in your chest, consumed by fear and even panic attacks are incredibly uncomfortable and unbearable at times. I understand how stress and anxiety can get in the way of doing what we want or need to on a daily basis. I will help you implement skills to better manage stress and anxiety for a lifetime. Some examples include: self soothing techniques, guided relaxation and meditation, movement and cognitive restructuring.

Emotional anxiety and stress take a toll on every aspect of your life, including your relationships, your work, and your sense of self. Psychological stress is one of the most common and human forms of suffering. There is no shame in seeking out help. Heidi Kalak is a trusted source for anxiety and stress counseling in Loveland, Windsor, and Northern Colorado. Call to schedule a free consultation today.

Anxiety and Stress are the ways our Self is showing us that situations, people, experiences are not good for us. They are symptoms, and as such, we can find the causes, and work on those. Once you understand that there is not need to have those experiences, relationships or situations that do not benefit you, we can move into a different direction and find a better feeling space for you.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

Stress and occasional anxiety are part of the human condition. We live in a stressful, emotionally charged, complicated world. When daily stressors or acute anxiety begin to interfere with living a healthy and happy life, help is available to guide you towards greater life contentment, emotional peace, and positive coping. I help you work directly with your thoughts to challenge mistaken belief systems or negative thinking patterns that may be contributing to your worry, uneasiness or panic. We can also examine personal history or current lifestyle patterns that may be increasing your unease and also find symptom relief for the physical discomfort anxiety can cause.