Stress, PTSD and Anxiety Therapists in Gunbarrel, CO.

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Katrina Austin brings an individualized approach to anxiety and stress counseling, offering you the specific tools and strategies you need to achieve balance and homeostasis in your emotions. Katrina works with individuals seeking anxiety and stress counseling in Loveland and Northern Colorado.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Sofie will come alongside you and help you to lift yourself out of the depressive feelings.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well being.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Amber has experience helping clients of all ages overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Amber today to begin reducing the stress and anxiety in your life. 970-227-2770.

Are stress and anxiety interfering with your ability to function? Are you feeling overwhelmed, unsure of where to turn? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a variety of accredited theories, approaches, and styles of therapy. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

While stress is a normal part of life, too much stress or feelings of being overwhelmed in certain situations may be something more. If things feel out of control or scary, Tara can help you to develop tools and techniques to make life seem more manageable. Through compassion and gentle humor, Tara will help you to navigate these challenges and find balance in life. Call for a free initial consultation today.

Together we will help you learn how anxiety manifests in your life, in your body, and in your mind. You will learn tools through Body-Centered Psychotherapy and mindfulness interventions to help you become aware of how anxiety shows up in your life and how to work with the anxiety that surfaces when life presents issues beyond your control. I provide an individualized and integrative approach through body-oriented and mindfulness practices, to support you and your journey to connect more fully and deeply to your fullest potential.

Anxiety and stress are typical coping strategies, but they can become a disabling disorder when they become overbearing and excessive. The five main types of anxiety disorders include Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder. Rachel Rogers can help you reframe and control your anxiety and stress and turn it into a valuable tool to help you accomplish what you want in life. Rachel offers anxiety and stress counseling in Loveland and the surrounding Northern Colorado areas.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Breck has experience helping clients of all ages overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Breck today to begin reducing the stress and anxiety in your life. 970-227-2770.