Stress, PTSD and Anxiety Therapists in Gunbarrel, CO.

Lauryn Curtis has extensive experience working one on one with individuals who are suffering the effects of anxiety and stress in their lives. She uses traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Call for a free consultation to find out if counseling can relieve your anxiety today.

Stress and anxiety are practically inevitable at certain points in life. However, when the stress is constant, or feelings of anxiety are hard to escape, there may be a bigger issue at hand. Jennifer has experience helping clients of all ages overcome these overwhelming feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety including grounding techniques and coping mechanisms. Call Jennifer today at (970) 227-2770 to begin reducing the stress and anxiety in your life.

Many of us feel stress throughout our lives but anxiety and stress can easily become overwhelming and can seem uncontrollable. Strong and frequent feelings of anxiety can have widespread negative effects on our life. Counseling can help you take back control of your life. Call today to schedule a free consultation and see how Charlotte can help you learn to overcome anxiety and stress and use it to become your best self.

Anxiety and stress can easily take over your life and can seem uncontrollable. It comes in many different forms and when left on its own it can be debilitating and can have widespread effects on a person’s life. Olivia can help you reframe your anxiety and turn it into a tool to help you overcome things in your life that are holding you back. Come in for a free consultation and learn the tools to take back control of your life.

Together we will help you learn how anxiety manifests in your life, in your body, and in your mind. You will learn tools through Body-Centered Psychotherapy and mindfulness interventions to help you become aware of how anxiety shows up in your life and how to work with the anxiety that surfaces when life presents issues beyond your control. I provide an individualized and integrative approach through body-oriented and mindfulness practices, to support you and your journey to connect more fully and deeply to your fullest potential.

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well-being.

Are stress and anxiety interfering with your ability to function? Are you feeling overwhelmed, unsure of where to turn? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a variety of accredited theories, approaches, and styles of therapy. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

If you are suffering with anxiety or constant stress in your life, then your plate is already full. If you decide to commit some time to attending therapy, I will help you to understand what is causing your stress and/or anxiety so that you can do something different. I will provide a safe, calm environment where you can learn how to relax and take care of yourself before you reach your capacity.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Anxiety and stress can overwhelm you and keep your life from moving in the direction you want. Using innovative, evidence-based approaches, Chris will help you focus on and resolve the issues which are prompting you to seek help. Taking that first step to find help can be the hardest. Don't wait another day to get started. Schedule your free consultation today.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Katrina Austin brings an individualized approach to anxiety and stress counseling, offering you the specific tools and strategies you need to achieve balance and homeostasis in your emotions. Katrina works with individuals seeking anxiety and stress counseling in Loveland and Northern Colorado.

Keli has extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. Keli uses traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

Living with anxiety and panic attacks can be extremely painful and effect every area in a persons life. Every day can be a private battle living with anxiety. Since humans feel anxiety, we can't get rid of ever feeling anxiety again. We can, however, change the experience we have with anxiety to have a different outcome. Counseling for anxiety and panic attacks explores how anxiety shows up in your life, the roots, and discovering strategies for learning how to live a meaningful life.

Anxiety and stress are feelings everyone will inevitably experience during their life. Because of this, it can sometimes be difficult to know when it would be beneficial to reach out for support. If you feel stressed more than you feel calm or if anxiety is overwhelming and constant, it may be time to seek help. Catherine is here to offer the support that you need to heal and grow. Providing a safe and empathetic space along with tools and coping mechanism, Catherine is ready to support you in your journey to overcoming anxiety. Call Cat today at (970) 227-2770 to schedule your free consultation.

I have extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. I use traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.