Stress, PTSD and Anxiety Therapists in Gunbarrel, CO.

Stress is a natural reaction to the many hardships we face in our lives. Sometimes that stress does not seem to leave us, and the impact of this stress and anxiety can affect you both mentally and physically. Mary Cook has experience helping people of all ages work through their anxiety and develop skills that reduce its chronicity.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

If you are suffering with anxiety or constant stress in your life, then your plate is already full. If you decide to commit some time to attending therapy, I will help you to understand what is causing your stress and/or anxiety so that you can do something different. I will provide a safe, calm environment where you can learn how to relax and take care of yourself before you reach your capacity.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Anne Roche brings an individualized approach to anxiety and stress counseling, offering specific tools and strategies needed to achieve balance and homeostasis. Anne works with kids, teens, and families seeking anxiety and stress counseling in Fort Collins and Northern Colorado.

Joe Fox has extensive experience helping adolescents and adults work through anxiety and stress using therapy methods such as Cognitive Behavioral Therapy and Emotional Regulation. While stress is a normal part of life, it sometimes becomes an overwhelming presence in your life and can lead to anxiety. Through counseling, Joe will help you to manage your stress and reduce your anxiety to normal, healthy levels.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

Anxiety is a normal emotion that everyone experiences. However, chronic and extreme anxiety can interfere with your ability to function within your day-to-day activities. When this happens, it is important to seek help as it’s possible an anxiety disorder has developed. There are different anxiety disorders that include post-traumatic stress disorder, obsessive compulsive disorder, social anxiety disorder, panic disorder, phobias, and generalized anxiety disorder. If you feel you may be experiencing any of these, Melinda Smith can supply the expert, caring, therapeutic assistance to bring calm to your life. Call (970) 227-2770 today to discuss your needs and find out how Melinda can help.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Running away from stress and ignoring anxiety doesn't work. Treating stress and anxiety using time-tested, proven techniques not only reduces the immediate feelings of anxiety, but also helps you recognize negative thoughts and behavior patterns as they appear. This way, you will be better prepared to handle new stressful events that pop up in the future. Lee Lester offers stress and anxiety counseling in Loveland and Northern Colorado. Call (970) 227-2770 today to schedule your free consultation.

Anxiety can create endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is an appropriate reaction to a stressful situation. However, when the feeling of anxiety is excessive, uncontrollable, or constant, it can turn your life into a nightmare. There is help. Therapy can effectively relieve symptoms of anxiety and you can learn to control your anxiety without it controlling you. Zac McInerney has the training and experience to help you overcome the anxiety that is controlling your life. Contact Zac today at (970) 227-2770 to set up your free consultation.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well-being.

Anxiety and stress are some of the most common mental health issues Americans face. Whether you need help coping with social anxiety or advice on how to handle stressful situations, Sara Focht is here to help. She offers anxiety and stress counseling to individuals in Northern Colorado. If Sara sounds like the right fit for you, call (970) 227-2770 today.

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

Living with anxiety and panic attacks can be extremely painful and effect every area in a persons life. Every day can be a private battle living with anxiety. Since humans feel anxiety, we can't get rid of ever feeling anxiety again. We can, however, change the experience we have with anxiety to have a different outcome. Counseling for anxiety and panic attacks explores how anxiety shows up in your life, the roots, and discovering strategies for learning how to live a meaningful life.

Are stress and anxiety interfering with your ability to function? Are you feeling overwhelmed, unsure of where to turn? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a variety of accredited theories, approaches, and styles of therapy. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation with Nicole Kucera to determine if now is the right time to address your anxiety and stress.

Living with anxiety can be incredibly challenging and troublesome. Anxiety can present itself in a multitude of ways. If you have found yourself experiencing nervousness, panic, trouble concentrating, physical tightness and increased heart rate, trouble sleeping or avoiding things that should bring you joy, counseling may be the best thing for you. By guiding you in ways that help manage your anxiety and understand it better, Jamie Smiertelny can support you in your journey to overcoming anxiety and managing your stress. Call (970) 227-2770 today.

If you are suffering from anxiety, it is important that you seek help to guide you on finding the way to recovery. Hannah Kupsov works with individuals in Fort Collins and Northern Colorado who are seeking help for anxiety and stress. She will provide a holistic approach to recovery, combining tested therapeutic methods with the healthful changes in diet and lifestyle to give you the highest quality care.

Anxiety and stress can easily take over your life and can seem uncontrollable. It comes in many different forms and when left on its own it can be debilitating and can have widespread effects on a person’s life. Olivia can help you reframe your anxiety and turn it into a tool to help you overcome things in your life that are holding you back. Come in for a free consultation and learn the tools to take back control of your life.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

Anxiety and stress are normal feeling that come and go throughout life. When these feelings occur more often than not or they become increasingly overwhelming and hard to deal with it, it may be time to seek support. Kelsey Edwards is ready to meet you where you are and help you in your journey toward healing and growth. She will do this by giving you space to process and offering tools to help you move forward. To schedule a free consultation call (970)227-2770 today.

Jess Pfeifer has extensive experience working with adults who are suffering the effects of anxiety and stress in their lives. Jess uses traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.