Find a Therapist in Commerce City, Colorado.

My psychotherapy methodology is cognitive-behavioral. This means that as your therapist, if needed, I will help you to see any negative thinking patterns that may have developed in your life. Then together we will work on changing any behavioral or thinking patterns so that you can deal with life issues more effectively. This can be especially helpful if you are struggling with anxiety or depression. I provide convenient office hours Monday through Thursday and Saturdays; located near Hampden and Wadsworth.

Psychotherapy offers a supportive space to explore your thoughts, emotions, and experiences in a meaningful way. My approach is warm, collaborative, and tailored to your unique needs. Drawing from evidence-based practices like CBT, DBT, ACT, and somatic techniques, I help you gain insight, develop healthier coping strategies, and foster emotional resilience. Whether you're navigating stress, relationship challenges, or personal growth, therapy with me is a space where healing, self-discovery, and lasting change can unfold.

Cierra views psychotherapy as a collaborative journey toward deeper self-understanding, healing, and growth. She provides a warm, nonjudgmental space where clients can safely explore their thoughts, emotions, and patterns. Rooted in relational, person-centered, and experiential approaches, her work helps clients build insight, improve emotional resilience, and strengthen relationships—with others and themselves. Whether facing life transitions, emotional struggles, or identity concerns, clients benefit from a genuine therapeutic connection that supports lasting, meaningful change.

Karen offers a compassionate and client-centered approach to psychotherapy, providing a safe space for individuals to explore their thoughts, feelings, and behaviors. She tailors therapeutic techniques to meet each client’s unique needs, fostering self-awareness, emotional healing, and personal growth. Through a collaborative process, clients learn to overcome challenges, build resilience, and develop healthier coping strategies. Karen’s goal is to empower clients to create meaningful, lasting change and enhance their overall well-being in all areas of life.

In psychotherapy, Madi provides a safe, supportive space for clients to explore thoughts, emotions, and life experiences. She helps identify patterns that may limit growth while highlighting strengths and resilience. Using a trauma-informed, integrative approach, including Cognitive Behavioral Therapy (CBT) and Person-Centered techniques, she tailors sessions to each client’s needs. Clients benefit from increased self-awareness, healthier coping skills, and meaningful progress toward personal goals, fostering growth, balance, and a greater sense of empowerment in daily life.

I work from an attachment based perspective and hold the beliefs that we are products of our upbringing and relationships. I believe we are shaped through our experiences and this plays a vital role in how we operate in relationships in the present as well as the vision we hold for our future. Each person is unique in their story and their personality and experience combine provides a unique formation of their present. I work within the context of animal-assisted psychotherapy to work with attachment, bonding, and acceptance and love.

Collaboration is key with my clients. My style could be described as relaxed, directive, with a side of humor. My top priority is that you feel heard, seen, and supported in your healing process. My therapeutic modalities include: ACT-Acceptance and Commitment Therapy Cognitive Behavioral Therapy Mindfulness Practices

Therapy can be a vulnerable, hard, scary, challenging, yet also empowering, healing, enriching, and fulfilling through the transformation process. My goal as a therapist is to provide a safe space for each of my client's, no matter what we may face in our therapeutic journey together. It is also very important to provide an individualized process that meets the needs of each specific client and what you are hoping to achieve in therapy.

Claire approaches psychotherapy as a collaborative journey that honors each client’s unique story and strengths. She creates a warm, supportive environment where clients feel safe to explore their thoughts, emotions, and experiences without judgment. Using an integrative approach that may include cognitive-behavioral therapy (CBT), mindfulness, and strengths-based techniques, Claire helps clients gain insight, build resilience, and develop practical tools for personal growth. Her goal is to empower clients to navigate life’s challenges with greater clarity, confidence, and emotional well-being.

Psychotherapy offers a supportive, confidential space to explore emotional challenges, patterns, and life experiences that may be impacting well-being. Clients often gain greater self-understanding, improved emotional regulation, and practical tools for navigating stress, relationships, and transitions. Over time, psychotherapy can help reduce distress, strengthen resilience, and support meaningful, lasting change—allowing clients to feel more grounded, connected, and empowered in their daily lives and relationships.

Maddy offers a compassionate and collaborative approach to psychotherapy, creating a safe space where clients can explore their thoughts, emotions, and behaviors without judgment. She works with each person to understand their unique experiences and identify patterns that may be affecting their well-being. Drawing from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, and Somatic Experiencing, Maddy helps clients build self-awareness, develop coping strategies, and work toward meaningful personal growth. Clients leave therapy feeling empowered, supported, and better equipped to navigate life’s challenges.

Katie provides psychotherapy in a warm, supportive, and nonjudgmental space where clients feel truly heard and understood. Using a strengths-based, trauma-informed approach, she works collaboratively with clients to explore challenges, identify patterns, and develop practical strategies. Her guidance helps clients build coping skills, gain emotional insight, and create meaningful, lasting change, empowering them to move forward with greater clarity, balance, and resilience.

Mariah Severud approaches psychotherapy as a collaborative and supportive process rooted in trust and authenticity. She integrates evidence-based methods such as CBT, DBT, ACT, and trauma-informed care to help clients better understand their thoughts, emotions, and behaviors. Mariah works alongside clients to build practical coping skills, strengthen emotional regulation, and align daily choices with personal values. Clients benefit from increased self-awareness, improved relationships, greater resilience, and a clearer sense of purpose and direction as they move toward meaningful and lasting change.