Find a Therapist in Edgewater, Colorado.

It's tough when you are in the middle of depression, anxiety or relationship conflicts to see your way out. It can feel sometimes like you're stuck in this bad place without a clue what to do. We help (normal!) people like you who are struggling in life to sort out your feelings, get clear on your challenges and make a plan to improve. We are that caring and open-minded sounding board with a fresh perspective so you can get out of the mess and rediscover peace and joy in your life. You don't have to go it alone when you have us in your court, pulling for your success.

Psychotherapy is the art of healing your psyche. It is the facilitation of uniting mind, body, and soul. It provokes self-knowledge and insight. Through psychotherapy, you are held in a sacred safe place to discover, understand and heal you! Psychotherapy allows you to unpack all the baggage that weighs you down, sort through it, keep what you desire and let go of what you no longer desire. Psychotherapy empowers you to live your best life!

I don’t do “sit-and-nod” therapy. My style is active, relational, and grounded in neuroscience and somatic awareness. I uncover how your mind and body learned to adapt to pain and help those patterns release their grip. Therapy with me is an exploration of your story; not just what happened, but how your mind and body learned to carry it. Using mindfulness, somatic awareness, and relational depth, I trace patterns that once protected you but now limit you. This is an active, collaborative process where insight meets embodiment, and where real change feels lived rather than intellectualized.

Psychotherapy has numerous approaches but its root is communication between the client and the therapist. When communicating with children and teens, I get down to their level and speak their language which builds a trusting , safe and non- judgmental environment. My approaches varies depending on the need of the child /teen and where they are developmental. I have found working with children and teens many of them have some of the same issues. Some problems that have helped children and teens reduce or eliminate are; * low self esteem * choosing healthy friendships * aggressive behaviors * problem solving difficult situations * building better relationships with parents /caregivers

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.