Find a Therapist in Gunbarrel, Colorado.

Mariah Severud approaches psychotherapy as a collaborative and supportive process rooted in trust and authenticity. She integrates evidence-based methods such as CBT, DBT, ACT, and trauma-informed care to help clients better understand their thoughts, emotions, and behaviors. Mariah works alongside clients to build practical coping skills, strengthen emotional regulation, and align daily choices with personal values. Clients benefit from increased self-awareness, improved relationships, greater resilience, and a clearer sense of purpose and direction as they move toward meaningful and lasting change.

Psychotherapy is central to Cody’s practice as a mental health counselor, where he employs a variety of therapeutic approaches customized to suit each client’s specific needs. In his sessions, Cody collaborates closely with individuals to delve into their thoughts, emotions, and behaviors within a confidential and empathetic environment. Drawing on evidence-based techniques, talk therapy, and mindfulness practices, he helps clients gain insights into their challenges, acquire coping mechanisms, and nurture personal development. Cody is dedicated to fostering a supportive therapeutic alliance that enhances self-awareness, resilience, and positive transformation.

Karen offers a compassionate and client-centered approach to psychotherapy, providing a safe space for individuals to explore their thoughts, feelings, and behaviors. She tailors therapeutic techniques to meet each client’s unique needs, fostering self-awareness, emotional healing, and personal growth. Through a collaborative process, clients learn to overcome challenges, build resilience, and develop healthier coping strategies. Karen’s goal is to empower clients to create meaningful, lasting change and enhance their overall well-being in all areas of life.

Maddy offers a compassionate and collaborative approach to psychotherapy, creating a safe space where clients can explore their thoughts, emotions, and behaviors without judgment. She works with each person to understand their unique experiences and identify patterns that may be affecting their well-being. Drawing from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, and Somatic Experiencing, Maddy helps clients build self-awareness, develop coping strategies, and work toward meaningful personal growth. Clients leave therapy feeling empowered, supported, and better equipped to navigate life’s challenges.

Aubri approaches psychotherapy with a compassionate, client-centered mindset, creating a safe space where individuals can explore thoughts, emotions, and behaviors without judgment. She works collaboratively to help clients gain insight into patterns that may be holding them back, while introducing practical tools to manage stress, anxiety, or life transitions. Through an integrative approach, including cognitive-behavioral, mindfulness, and solution-focused techniques, clients develop greater self-awareness, resilience, and coping skills. This process empowers them to make meaningful changes, improve relationships, and move forward with clarity, confidence, and balance.

Psychotherapy is the process of you being with yourself and getting to know yourself in the presence of someone who supports safety, compassion, empathy, and care. We live in a culture that supports looking outside ourselves; where we live, what we drive, who we're dating, what we wear, etc. Carl Jung said, "Who looks outside, dreams. Who looks inside, awakes." I'm here to support you in looking within yourself, communicating effectively about what you find there (feelings, needs, requests, etc.) and integrating the unresolved wounds of your past so you can feel more relaxed, fulfilled and empowered.

I provide effective, non-judgmental and supportive therapy to a variety of clients. I will help you to feel empowered, relaxed, regulated, heard and understood. Whether you want to come in as an individual or with a partner, parent, child or sibling I will focus on your concerns and lead you to find other perspectives that could result in the change you are looking for.

I have a Ph.D in Counselor Education and Supervision. I am a professor of psychology as well as a supervisor for those working toward licensure in the state. I have many years of experience working with individual, couples, and families. I work interactively, taking into account each unique personality, desires, needs and goals. I fully understand that most people who come to therapy don’t have a lot of time and money to invest in long-term therapy so my goal is to get as much processing done as we can as safely as possible as quickly as we can. Idealy, I’d like you to learn tools to help yourself, your partner, or other family members, so you won’t need me any longer than necessary.

I have helped innumerable clients assess their current situation and formulate a plan to move their life in a positive direction. I believe you need to live purposefully to achieve happiness, and psychotherapy can help you do that. Whether you are dealing with anxiety, depression, obesity, low self-esteem, stress, addiction, or a history of trauma and abuse, psychotherapy will help you heal, recover, and find hope for improving your current situation. Call today to find out if psychotherapy is right for you.

The foundation of my approach is systemic, which means I emphasize assessment of how you are impacted by the world as well as how you impact the world. Often clients underestimate the gravity of one or both of these areas despite their importances. In understanding how we are impacted by the world around us, we come to understand that we are not quite as unique or "crazy" as we imagined, and we begin to realize that the vast majority of our responses are quite normal, even if no longer effective. In addition, by understanding our impact on the world around us, we begin to realize that we might have more influence over situations than we think, if we open ourselves to different ways of being

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

In psychotherapy, I take a narrative approach that invites you to re-author the stories shaping your life. Together, we’ll explore the dominant narratives that may be limiting your sense of possibility and well-being. Rather than viewing challenges as fixed, we consider them in context, recognizing how your unique values, skills, and relationships can reshape your experiences. This process empowers you to identify and cultivate alternative narratives aligned with who you prefer to be, fostering a sense of agency, meaning, and renewed direction in your life.

Psychotherapy offers a supportive, confidential space to explore emotional challenges, patterns, and life experiences that may be impacting well-being. Clients often gain greater self-understanding, improved emotional regulation, and practical tools for navigating stress, relationships, and transitions. Over time, psychotherapy can help reduce distress, strengthen resilience, and support meaningful, lasting change—allowing clients to feel more grounded, connected, and empowered in their daily lives and relationships.