Stress, PTSD and Anxiety Therapists in Miami, FL.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

At Family Counseling we help patients achieve freedom from anxiety (phobias, fear of flying, panic and agoraphobia) may be facilitated by encouraging the examination of unsettled and profoundly ingrained conflicts, often of an unconscious nature that are often displace onto “safer” objects or sitatuations, by questioning the veracity and effectiveness of cognitive distortions that emanate from these conflicts, and by empowering the person to modify behaviors that perpetuate the disorders. We also use EMDR as a powerful tool to reprocess memories and experiences that can be attached to disturbing feelings and negative and limiting views of self and others.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

Anxiety and stress affect you both mentally and physically. Worried about worrying, can not sleep, have the nightmares and flashbacks of Post traumatic Stress Disorder? Maybe you have that "elephant of worry" sitting on your chest just waiting for that panic attack to emerge. I have helped hundreds of patients manage their stress and anxiety achieve quiet peace of mind permanently. We use NeurOptimal Nofeedback to train the brain to be more flexible and resilient in a comfortable and restful atmosphere. As your brain becomes trained, the feelings of stress and anxiety just drop away. Your brain functions more optimally permitting feeling relaxed and peaceful so you can competently function

Working with clients who are experiencing anxiety and stress is a passion and specialty of mine. I am unique in my approach because I come from both a psychological background, but also from a background of many years studying and teaching yoga and meditation, which is the science of developing personal peace. I help clients to develop ways to decrease stress and anxiety without the use of medication by utilizing breathing techniques and mindfulness practices. I also use a cognitive behavioral approach that helps to recognize negative irrational thoughts while replacing these thoughts with more positive and realistic thoughts. I offer individual therapy and regular group therapy.

There are many reasons we have anxiety and overwhelming stress. Some are known and some unknown. Either way they can be managed. With healthy coping and self awareness you can change your life. If you suffer from ruminating thoughts, panic, poor sleep, high self-doubt, or perfectionism call me. When our mind becomes a master of us instead of us mastering our mind we loose control and attempt to grasp for it anywhere we can. I will teach you mindfulness techniques and self awareness to cope with anxiety and stress. I have 23+ years of studying and teaching the science and philosophy of yoga that informs my wisdom on treating anxiety. Nothing is more important than your health. Call today.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

If you’re not stressed, you’re probably dead! Our world today seems to thrive on it; we work too much, don’t rest enough, eat poorly, and can’t find time to exercise. When we have free time, we often find ourselves staring at a little screen filled with “friends” whose lives seem perfect. This “normal” life causes us physical and emotional distress; add in a propensity for anxiety and chances are you feel really horrible sometimes! Whether you’re simply overwhelmed by life’s responsibilities or are struggling with severe anxiety, panic, and phobias, we can help!

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Do you worry a lot and find your worried thoughts difficult to control? Do you often get heightened anxiety reactions (panic attacks) that can paralyze? You may have a type of anxiety disorder that sometimes runs in families. If your symptoms are ongoing, lasting more than a couple of weeks, or seem to be part of your everyday life, I can help. Being stressed is not something to be taken lightly. Suffering from its effects over time can lead to any number of serious physical conditions including: heart disease, stomach and digestive problems, headaches, depression, fatigue and muscle aches. I offer safe, effective treatment that will help you control or eliminate your stress and anxiety.

Are you tired of feeling stressed out and overwhelmed? On the outside you are confident and so put together, but deep down you feel yourself unraveling. You don't understand why everyday challenges are becoming increasingly overwhelming when everyone else seems to take them in stride. You don't have to face these struggles alone. With my experience and training, I can help you gain clarity on the cause of your symptoms and teach you the tools you need to overcome your anxiety. Having the support of an experienced therapist can also help you to tap into your strengths, see things from a new perspective and gain the courage to move forward with renewed hope.