Depression Counseling in Lauderhill, FL.

You are a driven professional or entrepreneur, but you haven’t been feeling like yourself lately. You go through the motions each day and feel like you are barely getting by, but it feels like it is getting harder with each passing day. You are tired of feeling tired and unmotivated each day. You feel guilty about not being productive and worried that things are only going to get worse. We will work on changing those negative thoughts that leave you feeling shame and down on yourself. We will identify small changes you can make in your daily routine to help you leave the cycle of depression and into a renewed sense of motivation. You will learn techniques to use on yourself so that you may

Depression is a term that we throw around casually to express our overwhelming sadness or frustration with a situation, yet if you have ever suffered from clinical depression you know that it amounts to much more. The darkness, and isolation experienced by a person with clinical depression can significantly impact the most treasured and important part of themselves. Sometimes people express that they are a shell of themselves or that their true self has been kidnapped by depression.

Clients who suffer from depression can benefit from my unique form of therapy that helps to recognize negative and irrational thought patterns while learning to replace these thoughts with more realistic, positive and health promoting methods of thinking. I also use basic meditation and relaxation techniques as a tool to decrease feelings of hopelessness, apathy, and sadness while improving overall well-being. Working through depression can help clients to find a light in the dark tunnel and develop ways to not only decrease depression, but improve overall functioning in life. Clients learn about who they are at a deeper and more compassionate way through this method.

Depression is the leading mental illness today. It is easy for those who have never suffered from depression to set in judgment on those who do. Don't allow the opinions of others to keep you from getting help. Depression is a very treatable illness. Most depression is caused by some external life event that needs to be processed through. Here at Gateway we help you discover the event and process through it. We explore whether that event was in the past, the present or a combination of the two. We also help you assess the severity of the depression and then together agree on the best treatment plan for it. There is hope for the depressed person. We are here to help restore it to you.

Have you been feeling so alone, helpless and want to isolate? Have you lost interest in your normal activities? Maybe its stress, anxiety, depression, fear or constant worry. We can help you feel alive again. Learning to think differently, change your perceptions and become whole again is our mission. We offer Cognitive Behavioral Therapy and Rational Emotive Therapy to help change your world. Learn to become optimistic instead of pessimistic. We are here to help you out of the path of darkness into a brightness, a lighter fun way of living.

You did not choose depression, and it is not something that can simply be “shaken off.” Depression is real, life-altering, and can convince you that happiness or peace will never return. Yet depression does not define you. Together, we can acknowledge its weight while also challenging the painful story it tells. My role is to walk with you through the heaviness, to hold space for the difficulty, and to help you discover that hope and healing are possible. You do not have to face this alone.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

It's not uncommon for depression to co-occur with other challenges such as eating disorders, addiction, trauma, grief, loss, or strained relationships, further complicating the healing process. At our practice, we employ a multifaceted approach to support individuals in overcoming depression and achieving mental, emotional, and physical well-being. Through personalized interventions tailored to each individual's unique needs, we address the underlying causes of depression, promote resilience, and cultivate healthy coping mechanisms. By combining therapeutic techniques, holistic approaches, and evidence-based interventions, we strive to empower individuals on their journey toward lasting peace of mind and vitality.

Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. If you suffer from depression you are not alone. Over sixteen million people in the United States experienced depression last year. Depression is a treatable condition and I can help.

I utilize relational approach in working with clients with issues of depression. Client explore the meanings of depression in terms of physiological, psychological, or relationships connectivity. Clients examine steps that have worked in managing symptoms, or not worked. Through the process of therapy, clients become aware of skills to manage and optimize functioning; thereby reinforcing that depression is the problem and they are not the problem. As such, they explore and implement healthy life choices in controlling the symptoms with medication management, social engagements, exercising, relaxation, prioritizing, time management, and identify a safe person to help reflect arising needs.

Therapy offers a powerful and multifaceted approach to navigating depression, and when incorporating Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), its benefits are amplified. CBT provides practical tools to identify and challenge negative thought patterns that fuel depressive symptoms, fostering more realistic and positive thinking. Simultaneously, EMDR can address underlying emotional distress, including past adverse experiences or traumas that may contribute to depression, by reprocessing these memories in a safe and controlled way. This combined approach not only equips you with coping mechanisms for present challenges but also helps to heal the roots of emotional pain, leading to more profound and lasting relief from depression, enhanced r

Depression requires a unique empathic approach, and each individual, couple, or family experiences depression differently. There are times when depression can be associated with a significant transition throughout our life cycle, and at times, it can related to other factors such as sleep, nutrition, and social support. Diana works from a holistic perspective, meeting each client where they are with their feelings of depression by providing hope curated to each unique experience.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.