Grief and Loss Counseling in South Palm Beach, FL.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

Our approach to healing from grief and loss integrates humanistic principles, hypnotherapy, and rapid reduction techniques to facilitate profound transformation and restoration of inner balance. We recognize that grief extends beyond the loss of a person and encompasses various facets of life, such as the loss of self, a job, an identity, or a relationship. By combining humanistic therapy, which honors the individual's inherent capacity for growth and self-actualization, with hypnotherapy and rapid reduction techniques, we provide a holistic framework for healing. Rapid Reduction techniques enable individuals to swiftly release agonizing thoughts and emotions and their impact on your life. https://www.therenewcenter.com/depression-therapy-boca-raton-fl

Grief is inevitable and can come in many ways. It is also personal. An individual and an entire family may be grieving the same object, but each individual may experience the grief differently. Simply put, grief unique for each individual. You may have heard countless stories about individuals struggling to overcome their grief after everyone seems to have moved on and reconciled with their loss.

Grief and loss can affect every part of a person’s life emotionally, physically, and relationally and there is no “right” way or timeline to grieve. My approach to grief and loss therapy is gentle, supportive, and individualized, honoring each client’s unique experience and relationship to their loss. I provide a calm, compassionate space where clients can express feelings openly, make sense of complex emotions, and process change at their own pace. Together, we focus on building coping strategies, fostering self-compassion, and finding ways to integrate the loss while continuing to move forward with meaning, balance, and emotional resilience.

Like many professionals I am astounded that psychiatrists have added grief to their huge list of "disorders." We all grieve differently and at a different pace. Like a physical wound, grief cannot be rushed or "cured." The best we can do is to keep the emotional wound clean, dry, and freshly bandaged, then watch the passage of time work its miracle.

I work with clients who are grieving the loss of a loved one, the loss of a beloved pet, and the loss of a relationship because of a divorce or some other reason. I provide a compassionate, safe space for my clients to grieve and work through their process at their own pace. I show my clients genuine empathy which allows them to let the walls down and get to the root cause of their grief; thereby allowing them to accept the loss and find healthy coping mechanisms to work through the loss. I have provided grief counseling in both the private sitting as well as in residential treatment centers.

Loss is an extremely hard thing and finding a new reality without your old way of life can be even harder. Loss can be many things - a loved one, a friend, a pet, a job or a transition of something in your life you once had. It's a big deal. We often experience a range of emotions as a result - depression, anger, bargaining, pain, sadness - they are all so normal and yet overwhelming. At KML, we are here to be your support and help you get through this difficult time. Sometimes, it is just having a place to go where you can let the emotions out, other times it might be wanting to talk through the pain of the loss - everyone is different. We are here to walk through the pain with you.

Loss is an inevitable part of life. The way we respond to a loss is defined as grief. People grieve in various ways. If you are struggling with a recent loss and feel difficulty getting back to your old self, if you are concerned about a family member’s reaction to a loss, grief counseling can help. In sessions, we will talk about the grief process and what to expect so you can track where you are in the process. I will help you “get closure” with the loved one you lost, cherish the experiences you would like to keep and let go of the rest. We will explore the ways in which you can carry the meaningful experiences of the relationship with you while you move on and find joy in life.

When dealing with grief and loss, it is important to hold space for the pain that comes with this type of experience. Too often, we are told that we need to "just get over it" without fully understanding and processing the experience. Letting go is not something that happens overnight, and it is never the goal of our work together. Instead we find ways to honor the experience and find gratitude for the ways in which it has enriched our lives. The ultimate goal is to gain a greater understanding for why we had to go through the pain and ultimately find a sense of peace and healing.

Change is the one constant of life. Change involves both losses to grieve and transitions to process through. Here at Gateway we help you in a caring and compassionate way to move into the grief and process through it. It is in the transition times of life were we tend to get lost and have problems. This is because we are struggling to let go of the old normal and accept the new normal. Don't struggle needlessly alone. We at Gateway are here to help you.

My therapeutic approach to grief and loss is deeply rooted in compassion and personalized support. Everyone experiences grief & loss differently, and thus, my approach is unique to each individual & their experience with grief & loss. Navigating the complexities of bereavement can be difficult. There are 5 stages of grief and there is no set time limit. Diana will make you feel safe and give you the space to explore your unique feelings associated with bereavement.