Find a Therapist in South Palm Beach, Florida.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently.

The most basic human need is our desire to be heard and understood. I provide a safe, non-judgmental, and empathic space where you can explore your own thoughts and feelings and feel heard and understood. I actively listen and assist you to raise awareness of conscious, and subconscious processes and how they impact your relationships with yourself and others. I offer the opportunity for you to explore your concerns while learning healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself. Psychotherapy focus can include the following issues: Emotional Eating issues Depression Anxiety Alcohol and Drug Recovery support Self-Esteem and Self-Care Stress Management Gay and Lesbian issues Grief and Mourning support

Diana offers psychotherapy services dedicated to fostering profound personal growth and psychological healing. Depending on the unique concerns of each client, Diana will work with each client to determine their current problems and meet the client where they are by assessing systemically and holistically each unique client, family, and couple to find solutions to their relational, psychological or behavioral concerns currently impacting their mental health.

I am honored to work with individuals and couples from many different walks of life. My approach is rooted in respect, authenticity, and collaboration — always holding you as the expert in your own story. In our work together, I strive to create a space that feels safe, supportive, and genuinely affirming, where you can explore challenges honestly and move toward healing, growth, and deeper connection.

I use a blended form of psychotherapy with my clients. I have clients who started treatment for one specific issue, primarily, substance use and then during the session things from their childhood start unfolding and a connection is made on how the adverse childhood experiences play a role in their current thinking pattern, decision making and results they get because of how they look at the world. Psychotherapy helps my clients freely explore "hidden" feelings that have been buried deep down inside, and which affects them subconsciously.

Unlike traditional therapists, clients of Delray Holistic Therapy need just 2 to 4 sessions, on average, and never more than seven. Ther reason? Using cutting-edge solution focused brief therapy, we spend nearly all our time creating solutions, rather than analyzing problems. One hour of solution-talk is easily worth 20 hours of problem talk. Not only does this save a great deal of time and money, but also it empowers people to leave after a session feeling hopeful and optimistic.

My approach to psychotherapy is rooted in the belief that the relationship between therapist and client is the most important component to a successful therapeutic outcome. Therefore, I spend time building a personal connection with my clients, in order to help them to feel comfortable exploring the deep intimate details of their lives. I work with them to uncover patterns in their lives and build insight from these patterns. We also collaborate together to identify the right set of coping skills to help them to manage the ups and downs of their lives.

Freud is the father of psychotherapy. However, many things have changed since his day and many of his theories are no longer practiced in therapy. One thing we believe at Gateway that is still true is that the past does often affect the present of people. The past need not define us in the present or determine our future. But it can give us awareness as to why we both do and react to some things now. We work on what we call here the back end and the front end issues to change the things in the present the client wants to change. This tends to result in more permanent behavior change.

At KML, we believe that everyone is different. We are here to help connect you with a therapist/psychologist that is uniquely attuned to you and your needs. We have experts that are talk-based, while others are be highly skills-based (with board-certified Linehan DBT clinicians and CBT-insomnia program offering). Some are trained in EMDR, ART, and other trauma-informed methods. We also are certified in the safe and sound protocol, have access to virtual reality methods, offer cognitive remediation/executive function coaching and psychological testing. Ultimately, we are here to help you get what you need and to rework underlying negative core beliefs! You matter and you ARE good enough!

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

Are you stuck? Do you feel like you are not living the life you always wanted? Is fear controlling your choices? Are you burdened by past experiences? In sessions we will identify what is holding you back and limiting your freedom; Worried about disappointing important others? Concerned about failing? Believing you are not good enough? Once we recognize the obstacles preventing you from living life according to your goals and values, we can start working on each of them, exploring its function in your life and the reasons it has such a strong hold of you for so long. We can then come up with ways for you to keep what you need and let go of the burdens, so you can move forward in your life.

As licensed psychotherapists, we provide a safe and supportive therapeutic environment for helping our clients to process emotions, traumas, and explore their personal experiences to gain insight and make progress toward their goals. Processing your experiences in psychotherapy has many benefits, including lessening undesirable symptoms, increasing positive emotions, improving outlook on life and helping you to understand yourself and your life better. We will utilize psychotherapy techniques tailored to your specific needs to assist you in getting closer to where you would like to be.