Anger Management and Counseling in Westchester, IL.

Therapy and counseling for anger issues, self control and stress management in Westchester, Illinois. Find effective help for real change.


Mathew Carver, JC Accredited
Anger Therapist

Mathew Carver, JC Accredited

Mental Health Retreatment Center

In 60007 - Nearby to Westchester.

Counseling for anger issues takes time and at Barn Life Recovery we immerse our clients in a safe, supportive environment where long term care can be achieved. Clients connect with a community of healers and those traveling a path toward better mental health. Our unique "retreatment" style setting allows clients to really focus on their mental health and anger issues with expert guidance and support.

Gary Phillips, S.T.D
Anger Therapist

Gary Phillips, S.T.D

Licensed Clinical Psychologist; Pastoral Counselor

In 60093 - Nearby to Westchester.

A client having out of control anger will be able to (1) know what causes the anger (2) know the type of anger he/she shows (3) know 3 new things to do to manage, decrease and stop the anger (4) know how to have more positive relationships by using the 3 new things to do to manage, decrease and stop the anger (5) know how to use anger constructively to live a better, happier life at home and at work

Pamela Meyerson, LCSW
Anger Therapist

Pamela Meyerson, LCSW

Pam Meyerson

In 60062 - Nearby to Westchester.

As a therapist that engages my patients to set therapeutic goals, I often help patients with anger issues to evaluate all aspects of their lives, including sensory issues, negative thinking, diet, exercise, general lifestyle, problem solving and coping abilities, work, etcetera, in order to develop strategies to minimize their anger and negative reactivity to stimuli.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 60608 - Nearby to Westchester.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Jennifer Froemel, MA, LCPC
Anger Therapist

Jennifer Froemel, MA, LCPC

Counselor, MA, LCPC

In 60301 - Nearby to Westchester.

Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. It takes a toll on the individual and those around him or her, eroding self-esteem, wreaking havoc, and perpetuating feelings of disconnection, isolation and even loneliness. We can help you manage angry outbursts, understand your anger’s origins including unknown, underlying painful emotions, identify healthy coping strategies, channel your anger...(view profile to read more)

Janet Wichmann, LCPC
Anger Therapist

Janet Wichmann, LCPC

Licensed Clinical Professional Counselor

In 60462 - Nearby to Westchester.

Anger management requires a calm and respectful relationship that I build with the client. Often the client is overwhelmed and fearful, hiding behind a boisterous, heated anger. Given an ongoing opportunity to express one's situation and to be heard with genuine concern is a necessary step in the healing process for those who suffer with anger issues. Of course, we also discuss boundaries and stopping measures to manage impulse control.

Donna Marie Desai, LCPC
Anger Therapist

Donna Marie Desai, LCPC

Licensed Professional Clinical Counselor

In 60154 - Nearby to Westchester.

Anger provides information about what we think/feel is being threatened, and it provides the energy to act on that information. Since we are wired to become angry WHEN appropriate, only the misuse of anger is a problem. However, anger often hijacks our thinking which then compounds the original problem. When helping clients develop improved anger management skills, I help them understand the elements of our emotional-physical anger response and learn to diffuse them and effectively use the information and energy that anger provides.

Sheldon Isenberg, LCSW, BCD
Anger Therapist

Sheldon Isenberg, LCSW, BCD

Licensed Clinical Social Worker, Board Certified Diplomate

In 60540 - Nearby to Westchester.

I've seen many clients over the years with anger management issues. Men require a therapist's sensitivity to the issues they use anger to deal with. Learning the practical skills to deal with anger and understanding the issues of entitlement, humiliation, control, and fear that often provoke rage or it's opposite, suppressing, internalizing it, is my goal in working with clients through individual and couple's counseling. I see many couples where their anger with each other contaminates possibilities of working on common issues so I work with couples to disentangle their disruptive, sometimes abusive communications through a combination of individual and couple's counseling.

Stephanie Brands, LCSW, CADC
Anger Therapist

Stephanie Brands, LCSW, CADC

Clinical Therapist

Available for Online Therapy

Have you ever lost your temper and then thought "why did I react that way"? Do you struggle to communicate with people in your life without getting mad or defensive, yelling, or withdrawing/isolating from the situation all together? You are not alone. Many people struggle with managing their anger and finding other ways to communicate their frustrations without verbal and physical aggression. I work with individuals struggling to regulate their emotions by finding the feelings underneath the anger and learning appropriate strategies like mindfulness, distress tolerance, and emotion regulation to help them communicate their needs effectively.

Paul McNulty, LCSW
Anger Therapist

Paul McNulty, LCSW

Licensed Clinical Social Worker

In 60108 - Nearby to Westchester.

Have you recently found yourself more easily frustrated? Has your anger become a barrier between you and those you love? Has your anger escalated jeopardizing your job or encumbered you in legal difficulties? If so we can help. Many people are sidelined by elevated levels of anger when stress levels become too high. Anger is a normal emotion but at times when stress levels are high can become a very destructive force. At McNulty Consultants we Cognitive-Behavioral strategies which teach and guide clients to regulate and manage strong emotions, channeling them in healthier ways. To set up an initial consultation call 630-673-5510.

Christensen and Sons, LLC, One Family Serving Others
Anger Therapist

Christensen and Sons, LLC, One Family Serving Others

Erik Christensen, LCSW***Lloyd Christensen, MSW, LSW

In 60448 - Nearby to Westchester.

Our clients can benefit from anger management counseling by understanding stress and the negative effects it brings to their lives and family. Learning to control anger leads to better decision making therefore happier lives. Let us guide you to a new understanding between being assertive vs. aggressive and a better communication for less conflict in your life.

Lynette Hoy, NCC, LCPC, CAMS-V
Anger Therapist

Lynette Hoy, NCC, LCPC, CAMS-V

Licensed Clinical Professional Counselor

In 60523 - Nearby to Westchester.

Lynette provides anger management group and individual therapy using cognitive-behavioral approaches based on the What's Good About Anger? curriculum. Clients will benefit from using this approach and curriculum since it is evidence-based. This model of anger management is described and widely distributed over the Internet in various newsletter and other online publications and has been extremely well received by hundreds of local, national and international anger management participants. It is currently being used by self-referred clients, court-referred clients, HR referrals, corporate executives, physicians, law enforcement, and others needing qualified anger management services.

Rae Mazzei, Psy.D., BCB
Anger Therapist

Rae Mazzei, Psy.D., BCB

Licensed Clinical Psychologist

In 60540 - Nearby to Westchester.

Anger can have devastating effects on our lives and destroy relationships. If you’re struggling with anger, you may be searching for ways to manage your feelings and behaviors. Within a supportive and non-judgmental therapeutic space, I will help you identify the root causes of your anger. At the same time, I will help you work on how to manage your anger, recognize what triggers your anger, find healthier ways to express your emotions, and better resolve problems and communicate more effectively.

Sharon Depowski, LCSW, CADC
Anger Therapist

Sharon Depowski, LCSW, CADC

Licensed Clinical Social Worker, Alcohol/Drug Counselor

In 60164 - Nearby to Westchester.

Anger management is an important skill to master in our ever changing world, which brings increasing amounts of stress into our lives. I would utilize two tools: discussing an individual's background to discover possible causes for the behavior, and teaching positive approaches toward stressors. I have assisted both individuals and couples with anger management issues.

Timberline Knolls Residential Treatment Center
Anger Therapist

Timberline Knolls Residential Treatment Center

In 60439 - Nearby to Westchester.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Cheryl Frost, MA,LCPC,NCC,CH
Anger Therapist

Cheryl Frost, MA,LCPC,NCC,CH

Licensed Clinical Professional Counselor

In 60439 - Nearby to Westchester.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Payal Sud, LCSW, ICDVP, LCSW,ICDVP
Anger Therapist

Payal Sud, LCSW, ICDVP, LCSW,ICDVP

Licensed clinical social worker

In 60515 - Nearby to Westchester.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Corey Weir, LCPC, CADC
Anger Therapist

Corey Weir, LCPC, CADC

Licensed Clinical Professional Counselor, Certified Alcohol & Drug Counselor

In 60187 - Nearby to Westchester.

There is healthy anger and unhealthy anger. Unhealthy anger tends to affect the ones we love the most, our overall mood, and our goals in life. Anger Management is an effective way to get ahold of your anger. I will work with you to help gain insights into your anger and provide you real world tools you can use to manage your anger more effectively.

Catherine Papagiorgio, NCC, LCPC, CADC
Anger Therapist

Catherine Papagiorgio, NCC, LCPC, CADC

Licensed Clinical Professional Counselor / National Board Certified by NBCC

In 60005 - Nearby to Westchester.

Anger is a normal emotion. Anger is a problem when it is out of control hurtful and destructive. Destructive anger can lead to problems at home, work , school and in relationships. Each persons tolerance level and managing skills are different .Genetic, physiology and ones environment all contribute to the way a person responds to anger. By learning skills to better manage the way an individual appraises a situation and learning positive ways to express and communicate their frustrations and hurts one can experience healthier outcomes.

Bruce Christensen, Ph. D.
Anger Therapist

Bruce Christensen, Ph. D.

Licensed Psychologist

In 60195 - Nearby to Westchester.

In dealing with anger management, I do not simply try to focus on counting to 10 and other superficial control mechanisms. Instead, I try to help the individual to learn to deal more effectively with the underlying causes of the anger. Anger is a defensive response to perceived threat. Thus, I help the individual to uncover, recognize and deal more effectively with the perceived threat - perceived loss of love and respect from a loved one is the most common threat. We all feel hurt when we perceive that our loved one feels or thinks less of us.

Emily Pagone, M.S., L.C.P.C.
Anger Therapist

Emily Pagone, M.S., L.C.P.C.

Licensed Clinical Professional Counselor

In 60563 - Nearby to Westchester.

I support individuals with anger difficulties through empathy/emotion-coaching, as well as teaching them tools and strategies to manage their anger and frustrations. While decreasing and managing anger, we are able to take a deeper look into the individual. I am able to guide them via talk therapy to enable And empower them to help themselves while achieving new insights.

Jamie Boudreau, M.A., LCPC
Anger Therapist

Jamie Boudreau, M.A., LCPC

Licensed Clinical Professional Counselor

In 60423 - Nearby to Westchester.

Anger typically mask other feelings and needs. Often a person's way of expressing anger directly relates to how anger was managed by one's caretakers in childhood. While it can be difficult to sort it all out, self-awareness is key to managing feelings of anger. My approach to developing anger management skills in psychotherapy is first to identify patterns of behavior around anger and probable triggers to explosive episodes. Secondly, with this information, specific behavioral strategies can be developed to minimize risks associated with unregulated anger. And finally, with this greater stability, deeper self-exploration can be pursued that will lead to improved anger management.

Dr. Jessica Norman, PhD, LCPC
Anger Therapist

Dr. Jessica Norman, PhD, LCPC

Dr.

In 60563 - Nearby to Westchester.

Anger is so much more than just anger. Under Anger there are a lot of deeper feelings that have usually gone repressed or unvalidated. The first step in working with anger is addressing those underlying thoughts and feelings to get to the root of the anger. We'll find new ways to cope with life's stressors and incorporate new ways of interacting with others.

Donna Martino, LCPC, NCC
Anger Therapist

Donna Martino, LCPC, NCC

Licensed Clinical Professional Counselor

In 60169 - Nearby to Westchester.

Anger is a normal human emotion that we all experience. The way we express anger can be what distinguishes us as being healthy or unhealthy partners, parents, co-workers, employees or managers. Anger is generally a surface emotion. Beneath it lies another strong emotion, usually sadness, hurt, fear or inadequacy. In our efforts to protect ourselves from being vulnerable we often act out in anger, which generally takes us farther away from our true goals. In my work with you I will help you understand your anger in a different way and provide you with techniques and coping skills to manage this strong emotion moving you closer to your ultimate goals and strengthening your relationships.

Jon Dodds, PhD, LCPC
Anger Therapist

Jon Dodds, PhD, LCPC

License Clinical Professional Counselor

In 60601 - Nearby to Westchester.

I help individuals learn to feel all of their feelings. This includes learning how to feel their anger and express it effectively and appropriately as opposed to ineffectively or destructively. Anger is a tricky emotion to understand because it has so much energy. The energy of anger has to be handled in strategic ways---which when done so can be a source of positive potential allowing the individual to address the issues that are causing them so much frustration.



You have Found the Best Anger Management Therapists in Westchester, IL.

Thank you for visiting our Illinois page of anger counselors in Westchester, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Westchester is located in Cook County, Illinois. It has a land area of 3.68 square miles and a water area of 0.00 square miles.  The population of Westchester is 16,729 people with 6,610 households and a median annual income of $71,479. .


Therapy Affordability Meter for Westchester, IL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Westchester for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Westchester public health department.