Anxiety Counsellor
Don & Leanne Beaudin, MA Counselling, CPC
Certified Professional Counsellors
In R7A 0L5 - Nearby to Rapid City.
Some stress can be healthy in order to reach an optimal level of functioning, so we offer support and tools to help achieve this level. Too much stress or worry can cause anxiety, and to learn balance in life is an important step toward eliminating unnecessary stress. Anxiety is often about the "what if's" and unknowns; concerns about a future that is yet to unfold. Learning to let go of that which is out of one's control will help alleviate anxiety. Challenging thoughts and priorities, as well as learning relaxation techniques and self care practices, will assist in working through anxiety, turning a negative experience into a positive one.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rapid City, MB.
Thank you for visiting our Manitoba page of stress therapists in Rapid City, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Rapid City, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Rapid City is located in Manitoba, Canada. Rapid City therapists serve postal code: R0K.