Stress, PTSD and Anxiety Therapists in Hartney, MB.

Some stress can be healthy in order to reach an optimal level of functioning, so we offer support and tools to help achieve this level. Too much stress or worry can cause anxiety, and to learn balance in life is an important step toward eliminating unnecessary stress. Anxiety is often about the "what if's" and unknowns; concerns about a future that is yet to unfold. Learning to let go of that which is out of one's control will help alleviate anxiety. Challenging thoughts and priorities, as well as learning relaxation techniques and self care practices, will assist in working through anxiety, turning a negative experience into a positive one.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

In Anxiety & Stress Treatment and Counseling, I offer a personalized and empathetic approach aimed at helping clients navigate the challenges of anxiety and stress. By providing evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation strategies, clients can learn to manage symptoms, build resilience, and cultivate a sense of calm and balance in their lives. Through collaborative exploration and support, clients can gain insight, develop coping skills, and experience relief from the debilitating effects of anxiety and stress.