Grief and Loss Counselling in Hartney, MB.

Loss and grief can affect a group, but is an individual experience. Each individual relationship, or the meaning we attach to something, or to someone, is entirely unique. Each person processes loss differently and we do not dictate what stage of grief we think one should be in, but meet them where they are. We help people identify their loss in terms of what it means to no longer have a certain person, career, ability, etc., in their life. A grieving person needs to be heard and validated as they learn to cope and adjust. We hope to make this journey more bearable as people learn to live with their loss.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Are you feeling lost and overwhelmed after a loved one has passed away or a partner has left? Do you feel like you're carrying the weight of the world on your shoulders? Do you find it difficult to get out of bed in the morning, or focus on your daily tasks? Grief can be a heavy burden, but you don't have to carry it alone. As a specialist in grief counselling, I can help you find a way through. By combining both warmth and compassion, as well as evidenced-based techniques, I can help you make sense of your loss. Together, we can find relief from the pain, while still honouring the memory of the person you've lost. If you're ready to start feeling better, don't hesitate to call.

In Grief & Loss Therapy, my approach is rooted in empathy, compassion, and unconditional support, offering clients a safe space to explore and process their emotions surrounding loss. By fostering a nonjudgmental and validating environment, I aim to empower clients to navigate the complex and often overwhelming landscape of grief with resilience and self-compassion. Through a combination of therapeutic techniques tailored to individual needs, clients will benefit from gaining insight, finding meaning, and ultimately finding healing in their journey through loss. Together, we will work collaboratively to honor their unique experiences, facilitate healing, and cultivate a sense of hope.