Stress, PTSD and Anxiety Therapists in Waldorf, MD.

Do you worry all the time that your mind finds it difficult to relax. Do feel overwhelmed stressed about life and all the challenges that come with it at times. Well, you are not alone. Counseling can help you learn new ways to manage and control emotions that cause you to worry. In a safe and non judgmental environment we can work together to develop copying skills to manage your anxiety.

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and replace then with other thoughts and images. The third is to face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened.. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools for transforming anxiety, Including Accelerated Resolution Therapy, A.R.T, see acceleratedresolutiontherapy.com.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.