Great Couples Counseling in Travilah, MD. Therapy to heal relationships.

Communication. Trust. Connection. All three are important to any committed relationship, but they require teamwork to develop and maintain. I think of your relationship as a team of two. Sometimes one of you can pursue individual goals that cause your relationship to improve - like a star quarterback on the football field. But to experience the greatest change in your relationship, I’ll encourage each of you to explore and pursue individual objectives that promote the success of your team of two. Working as a team, you can discover ways to improve communication, build trust, and reconnect. This is how I help couples, and if the approach appeals to you, please contact me

Communication is the key in any coupe's relationship. And communication is usually the reason why many couples fight. Are you having a difficult time communicating with your significant other? Do you feel like you are not being heard? Couples counseling may be of use in your relationship to not only help communication improve but also to ensure there are shared goals to work towards the next step in your relationship.

Relationships are hard! They can bring out the best in us...and also the worst. What's more, its easy to feel confused and unable to see what is happening clearly when things in your relationship are troubled. Relationships can be up & down, and often it is that one familiar pattern or issue that triggers everything. As you and your partner are so 'in it', it is pretty difficult to find your own way out of the same old behavior. I work with couples, providing an unbiased and neutral perspective, helping you gain greater understanding into what is happening and how you want things to change. Yes, relationships are hard, but also contain infinite potential for healing & renewal.

Every relationship has its challenges. Sometimes it takes an outside person to help you and your partner work through these challenges in an empathic and objective way. I use techniques that have been proven to work. Together, we will create a trusting and safe environment where you and your partner can talk openly about the issues that divide you. I don’t take sides or place blame. Instead, I work to understand each of you as individuals and as a couple. Our work will focus on building better communication skills, having more positive experiences as a couple, and coping more effectively with challenges. Together, you and your partner can build a stronger relationship.

One of the most prevaling issues with one or both is to not feel "heard". Much emphasis has to be on the word "feelings". If one or the other has been abused in some way, they are very sensitive to "feelings". The word "being" is a key for stabilization of the relationship. I have done much research on the "Keys to Life" and one of the necessities is to trust. Listening and trusting are probably the glue that holds any relationship together and is foundational. A couple learning their primary function is not about themselves, but the common good of the family unit. After all, what will be your legacy? What will you be known for?

Working with couples is a dynamic process that requires the therapist to maintain a safe space where both people can feel heard and understood. I am a certified Imago therapist and use a dialogical process to increase the emotional intimacy between the two people. I have worked with straight, bi, gay and lesbian and transgendered couples, and many different ethnic groups---and find that the challenges are essentially the same---to create a bond of trust that allows for all parts of the two people to show up and be accepted in the relationship. I share helpful handouts that people can use when they are home, to be able to deal with conflict more skillfully.

Learning that one's spouse or partner has been living a "secret" sexual life can very quickly lead to the dissolution of a marriage or relationship. I work with couples to help heal the damage that one spouse has done to the marriage and family. Couples therapy can also be helpful in helping couples heal from the damage caused by a spouse's anger issues.

Ashburn Psychological Services has therapists available for couple's therapy. Couple's therapy can be effective in addressing emotional conflicts, intimacy and communication struggles that may be negatively impacting the relationship. Separation, divorce, blended families and step parenting, and one's individual problems are some of the factors that can contribute to relationship problems. Cognitive-behavior therapy and interpersonal therapy are approaches that can be successful in bringing about positive change for couple's. Ashburn Psychological Services is here to help.

Often the relationships we cherish the most are also the places where we experience the most discomfort. We can feel all sorts of variations of misunderstood, unheard and uncared for (and often our partner feels similarly). The good news is that growth and healing are possible. Our brains are built for relational healing--we just need help getting unstuck sometimes. I would be honored to walk with you and your partner in helping you both to better understand yourselves, and each other, in the places where you are experiencing difficulty. And in so doing help you both to experience each other in richer, more meaningful ways.

I help couples develop skills and behaviors to better understand each other, resolve conflicts and communicate effectively. My approach is educational and practical, and it will help you find ways to increase intimacy, marital satisfaction and happiness. I offer services to people in a wide spectrum, from those who are looking for help with difficult relationship issues to others who are looking for relationship enrichment.

I work with couples to help them create new and stronger avenues of communication--allowing them to find, once again, the joy each partner had in the other. Whether work has stressed your relationship, or children have created the gap, we can reimagine ways to find closer connections. Perhaps you feel as if you're roommates more than a couple. Or one of you has been tempted to stray--or has strayed--but you want to do the work to come back together. Therapy helps you find the new ways you need to communicate, leading to a stronger bond between you.

We specialize in helping couples, using Emotionally Focused Therapy. This is a complex approach which helps couples (of all sorts) to understand the deep need for safety and connection we all have, innately. When we feel repeatedly disappointed in the connection, or a serious breach such as an affair occurs, people react with protective anger, protesting the loss. Unfortunately, that angry protest often drives the more reticent partner farther away, leaving the first one even more desperate. We help people see that the unhappy cycle they are caught in is responsible for their suffering. And then we help them to find and share their more vulnerable feelings, creating a positive and affirming cycle....

Are you frustrated with your partner's career or life plan? As your career or life coach, I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you and your partner a career or life plan.