Anger Management and Counseling in Grosse Pointe Park, MI.

Therapy and counseling for anger issues, self control and stress management in Grosse Pointe Park, Michigan. Find effective help for real change.


Tameka Arnold, LMSW, SSW
Anger Therapist

Tameka Arnold, LMSW, SSW

Clinical Therapist, School Social Worker

In 48080 - Nearby to Grosse Pointe Park.

Certified Anger Management Classes are provided to Teens and Adults by a Certified Anger Management Specialist. Classes focus on emotional skill building and increasing coping skills. Clients are encouraged to identify their triggers, increase their awareness of feelings and learn techniques to change their reactions to triggers. Classes are 8 weeks and each session is one hour long. Call for days and times.

Sally Palaian, Ph.D
Anger Therapist

Sally Palaian, Ph.D

Licensed Psychologist

In 48025 - Nearby to Grosse Pointe Park.

Out-of-control feelings are common when modern day life leaves many people feeling stressed out and overwhelmed. I can help you to understand the roots and triggers of your anger and then help you to cope more effectively when you feel frustration and anger. Anger is the emotion we need to protect ourselves; it’s what we feel when our rights have been violated. However, when not expressed appropriately or if we are out of control with anger, then it often causes our trouble in our relationships. Psychotherapy can help you to cope more effectively and calm your nervous system.

Susan Gross, PsyD, LP
Anger Therapist

Susan Gross, PsyD, LP

Licensed Clinical Psychologist, Interventionist

In 48009 - Nearby to Grosse Pointe Park.

I provide anger management therapy and court ordered counseling to individuals in Wayne, Oakland, and Macomb counties. Anger management strategies include: Relaxation (yoga, mindfulness, meditation, sleep, music), cognitive restructuring (changing the way you think), journaling, problem solving, communication, life skills, practicing gratitude, and exercise.

Donna Major, LMSW, BCD
Anger Therapist

Donna Major, LMSW, BCD

Donna Major

In 48084 - Nearby to Grosse Pointe Park.

Anger and depression go hand in hand. My goal is to help you discover what are the triggers and then learn new skills to help you cope more effectively. I will help you to learn how to express your anger appropriately and end the ongoing battle with those you love. Learning a new skills takes times as well as gaining insight into your problems. I can help guide you.

Joe Kort, Ph.D., MSW
Anger Therapist

Joe Kort, Ph.D., MSW

Licensed Social Worker

In 48067 - Nearby to Grosse Pointe Park.

You cannot have high self-esteem and be angry at the same time. The lower your self-esteem, the more vulnerable you are to being angry. Showing your anger in reactive ways doesn't communicate what you really are trying to say. We teach clients how to raise their self-esteem and how what angers them is related to something they believe about themselves. We also offer cognitive-behavioral tools to help individuals and couples address, express and feel their anger.

Thomas Cliff, JD, LMSW
Anger Therapist

Thomas Cliff, JD, LMSW

Licensed Clinical Social Worker

In 48082 - Nearby to Grosse Pointe Park.

Most of us feel anger sometimes. How we experience and express anger determines whether it will present problems. Seeing the phrase "anger management," we think of controlling impulses and avoiding outbursts. Such control is fundamentally important when angry impulses cause us problems. Clients and I practice ways to put some space between feeling and reaction for this purpose. But there is more to managing anger. Sometimes people do not express it, but try to hold it in. Some claim to feel anger rarely, if ever. Anger is a legitimate emotion, and expressing it is important to health. We work together to find ways to express it constructively, not destructively.

Stephanie Sachs, LPC
Anger Therapist

Stephanie Sachs, LPC

Licensened Psychotherapist

In 48009 - Nearby to Grosse Pointe Park.

If you are reading this, you or someone you know, is showing anger in ways that interfere with daily living, straining relationships, and perhaps in trouble with the law. Anger reaches these levels when someone does not understand why they feel so angry. It happens when someone lacks: coping skills, communication and relationship skills, the ability to see things in other ways (such as putting themselves in someone else's shoes). Anger gets out of control when a person or people cannot find solutions or ways to change the circumstances. Often, what one lacks is an understanding of Self! This is where a lot of self-injury (cutting, burning) and suicidal ideation stems from. Find understanding

Franklin Sollars, and Associates
Anger Therapist

Franklin Sollars, and Associates

Licensed Psychologist

In 48076 - Nearby to Grosse Pointe Park.

Our therapists utilize psychological therapeutic techniques by which someone with excessive or uncontrollable anger and aggression can control or reduce the triggers, degrees, and effects of an angered emotional state. Anger management techniques include relaxation techniques, cognitive restructuring, problem solving, and improving communication strategies.

Debbra Bronstad, LMFT
Anger Therapist

Debbra Bronstad, LMFT

Licensed Marriage & Family Therapist

In 48309 - Nearby to Grosse Pointe Park.

Are you a Christian struggling with anger? Did you know that feeling angry is not a sin? Anger is meant to be like the warning light on our car dashboard letting us know that something is wrong in a relationship. Sometimes, we get too easily angered because our warning signal has become overly sensitive. This can happen in abusive or traumatic childhood situations when there was harsh or unfair punishment. The anger that was originally justified can become a seething resentment and sometimes an unconscious vow to never again feel that same sense of powerlessness and vulnerability. The key to anger management is to resolve the pain of the past, giving you greater freedom and self control.

Elizabeth Carr, LPC, NCC
Anger Therapist

Elizabeth Carr, LPC, NCC

Licensed Professional Counselor

In 48084 - Nearby to Grosse Pointe Park.

Anger is a completely normal and healthy emotion - so the goal of counseling, or more specifically anger management, with me is not centered around getting rid of this feeling or eliminating it. Our work together will focus on how your anger drives you, what it urges you to do and how this causes dysfunction in your life. When anger gets out of control, and becomes a primary focus it can become exhausting and lead to problems.

Michael Govan, MA, LLP, LPC, LSGC, EMDR II
Anger Therapist

Michael Govan, MA, LLP, LPC, LSGC, EMDR II

Licensed Professional Counselor

In 48312 - Nearby to Grosse Pointe Park.

What I do often when helping clients with anger management issues is to go back and see what emotional wounds are left unhealed. Sometimes, their are large gaps in the emotional needs that have never properly been met. This is usually where I find the "Real" problem that has turned out to look like an anger problem. Recently over a three week period I helped an adolescent girl resolve a past issue that left her looking oppositional and defiant. Now she is making peace with her mom!!! You can heal too!!!


You have Found the Best Anger Management Therapists in Grosse Pointe Park, MI.

Thank you for visiting our Michigan page of anger counselors in Grosse Pointe Park, Michigan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Grosse Pointe Park is located in Wayne County, Michigan. It has a land area of 2.16 square miles and a water area of 1.54 square miles.  The population of Grosse Pointe Park is 11,220 people with 4,303 households and a median annual income of $95,179. .


Therapy Affordability Meter for Grosse Pointe Park, MI

Very Affordable

Booking a weekly counseling session with a licensed therapist in Grosse Pointe Park is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Grosse Pointe Park public health department.