Stress, PTSD and Anxiety Therapists in Lathrup Village, MI.

Life is stressful; it causes anxiety. As we are developing in life, we are supposed to gain new coping skills to adjust to increasing demands and stressors of life, but that doesn't always happen. More and more often, people in our instant gratification, fast-paced culture are finding themselves without the adequate self-development and skills development they need in order to sustain themselves. Life events of all kinds can bring on a stressful crisis. This crisis could be due to: growing responsibilities and demands in any area and loss and grief of any kind It can be caused by social media, or by being too isolated, or too lonely...Therapies: Educational Groups, Individuals, Families!

Do you find that you avoid certain places or activities because you feel uncomfortable, nervous or anxious? Have you experienced a panic attack? Are your days spent worrying about things that are highly unlikely to occur or out of your control? If so, there is a possibility that you may be experiencing an anxiety disorder. Anxiety can be very debilitating and unrelenting. It may be difficult to imagine a life without a persistent sense of worry or dread, but it is possible to find a way to not only function, but to be free from the burden of anxiety. Thriveworks therapists are trained and experienced in helping clients cope and transcend anxiety. Give a call today to learn more.

Our daily world has many uncontrolable events that cause us anxiety. There are events we can control to reduce our anxiety. Living a healthy life style has many aspects that need to be addressed, so that we stay out of anxiety and onto joy and wellness. Take the quiz on my webiste, www.kairoscounselingpllc.com, and see if your anxiety issues need to be explored and redirected to healthy living.

My counseling practice specializes in supporting clients who are trying to manage anxiety, worry and feelings of overwhelm. Anxiousness can move into our lives like ivy - slowly crawling along and growing to take over. Seeking a professional to help find strategies to help look at the root cause of that worry and how it influences and drives behavior. Coping skills to help manage the symptoms are important too, but finding the root of the issue, the cause can create lasting change - not temporary solutions.

When stress brings a sense of loss of control, we may experience symptoms far more intense than worry, for example, racing heartbeat, shortness of breath, chest pain, and difficulty thinking of anything but escape from the situation. This experience can cause problems carrying out normal activity. This is anxiety. We will work together to relieve anxiety by practicing self-calming methods and by better self-care. Medication may help relieve symptoms, requiring consultation with a psychiatrist. To achieve longer-lasting relief, we will trace the roots of this problem, looking for traumatic experiences that set the stage for anxiety and finding ways to reduce the power of those beliefs.

My approach to treatment for anxiety and stress is a combination of talk therapy, journaling, and cognitive/behavioral therapy. I work collaboratively with you to develop a treatment plan that makes sense and is doable for who you are. Sometimes, even the thought of therapy can cause anxiety and/or stress. My goal is to minimize this anxiety and stress so that you can be most productive in reaching your goals to improve the overall quality of your life.

Anxiety disorders are the most common mental health issue, affecting over 25 million Americans. Everyone gets nervous or anxious from time to time, but anxiety disorders are different. These disorders are accompanied by chronic anxiety brought on by certain situations that cannot be controlled. Anxiety disorder does not have to be permanent. Therapy can help to lessen or even eliminate anxiety from your life. Discussing the problem or event and gaining a better understanding of it can help to limit the anxiety associated with it. If anxiety is affecting your everyday life, call me to find out how I can assist you.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times. Clients that experience less stress/anxiety often feel more relaxed, increased energy, less stressed, motivated, experience satisfaction in relationships, and have an easier time coping with difficulties.

Are you tense, nervous, worried and anxious? Do you need help finding balance for your life? Anxiety and stress can come from many sources: too many responsibilities, constant thoughts of worry and insecurity, an overtaxing lifestyle, unresolved grief and loss, an imbalance of the nervous system, diet & lifestyle issues, relationship conflict, fear of the future. Let's uncover the source(s) of your anxiety and stress and create a plan together to restore calm and peace so you can find a rest in the storm. Call me today at (248) 929-5354.

The first step of healing is one of recognition. Anxiety and Stress will always be in our lives. They have similar characteristics. We tend to avoid the cumulative impact and fail to recognize that holistic care and treatment are important interventions for the reduction of anxiety and stresss. If the issues concerning anxiety stress are not addressed properly, we will become disillusioned with everything around us. Meaninglessness in most structures results in low self-esteem, and even alienation. The structure may be a complicated international organization, but it may also be the family - your family. My approach to dealing with anxiety and stress is one that fosters a positive attitud....

I provide a comforting and soothing atmosphere for individuals who are undergoing anxiety and stress. Therapy will include discussions about current triggers about stressors and exploration of origins, causes and coping strategies in order to minimize the anxiety and stressful experiences. Wouldn't it be great if you could start learning to how to relax more?

Stress and anxiety can literally stop you in your tracks. The majority of my client's present with some degree of both. I work with client to understand the origins of unrealistic worry, expressions of body tension and avoidance. I use a variety of interventions to assist my client's in learning how to effectively cope with or resolve the core conflict that is the source of their anxiety.

Anxiety and stress are sneaky. Panic attacks and social anxiety can be debilitating, land you in the emergency room, and can often be linked with depression. If left untreated anxiety can grow into more serious conditions. Therapy can change your behavior and thoughts and restore calm and confidence. As a licensed clinical psychologist, I have the skills and strategies to help. I combine mindfulness, breathing, humor, and exercise with targeted, evidenced-based psychotherapy. You can stop suffering and regain control.