Stress, PTSD and Anxiety Therapists in Lathrup Village, MI.

Anxiety and stress are sneaky. Panic attacks and social anxiety can be debilitating, land you in the emergency room, and can often be linked with depression. If left untreated anxiety can grow into more serious conditions. Therapy can change your behavior and thoughts and restore calm and confidence. As a licensed clinical psychologist, I have the skills and strategies to help. I combine mindfulness, breathing, humor, and exercise with targeted, evidenced-based psychotherapy. You can stop suffering and regain control.

Anxiety and Stress are two of my top areas for helping clients. Over the years working in this field, I have picked up many tools and tips to help my clients move from anxious to "Normal" in a fairly short period of time. Many of my clients wonder why they didn't come in years ago and what their lives would have been like without all of these intrusions. One of my tools called EMDR is able to knock out most anxiety producing issues very quickly. Some call it a miracle. Come see for yourself!!!

Are you tense, nervous, worried and anxious? Do you need help finding balance for your life? Anxiety and stress can come from many sources: too many responsibilities, constant thoughts of worry and insecurity, an overtaxing lifestyle, unresolved grief and loss, an imbalance of the nervous system, diet & lifestyle issues, relationship conflict, fear of the future. Let's uncover the source(s) of your anxiety and stress and create a plan together to restore calm and peace so you can find a rest in the storm. Call me today at (248) 929-5354.

My counseling practice specializes in supporting clients who are trying to manage anxiety, worry and feelings of overwhelm. Anxiousness can move into our lives like ivy - slowly crawling along and growing to take over. Seeking a professional to help find strategies to help look at the root cause of that worry and how it influences and drives behavior. Coping skills to help manage the symptoms are important too, but finding the root of the issue, the cause can create lasting change - not temporary solutions.

Anxiety and stress can be approached from two directions. One is aimed at symptom reduction - in other words, decreasing the feelings of anxiety and stress. The other direction, which can be employed at the same time, helps the client to understand the underlying causes of anxiety and factors that create feelings of stress. We work to reduce stressful situations, and also on how to handle the inevitable stress and anxiety that life brings.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times. Clients that experience less stress/anxiety often feel more relaxed, increased energy, less stressed, motivated, experience satisfaction in relationships, and have an easier time coping with difficulties.

I provide a comforting and soothing atmosphere for individuals who are undergoing anxiety and stress. Therapy will include discussions about current triggers about stressors and exploration of origins, causes and coping strategies in order to minimize the anxiety and stressful experiences. Wouldn't it be great if you could start learning to how to relax more?

Clients move from “patterns of limited thinking” to developing alternative balanced thoughts and learn how to stop their anxiety by identifying and altering the thoughts accompanying the anxiety. We teach thought stopping, worry control, and coping with panic. Clients address their symptoms in four areas of physical reactions, thoughts, behaviors and moods. assign exercises from various workbooks with a focus on clients ability to identify and challenge “automatic thoughts” and “hot thoughts.” Utilizing the premise that emotions, thoughts, and behaviors are interconnected clients practice the skills of mindfulness and distress tolerance for managing their emotions.

Life is stressful; it causes anxiety. As we are developing in life, we are supposed to gain new coping skills to adjust to increasing demands and stressors of life, but that doesn't always happen. More and more often, people in our instant gratification, fast-paced culture are finding themselves without the adequate self-development and skills development they need in order to sustain themselves. Life events of all kinds can bring on a stressful crisis. This crisis could be due to: growing responsibilities and demands in any area and loss and grief of any kind It can be caused by social media, or by being too isolated, or too lonely...Therapies: Educational Groups, Individuals, Families!

It is popular in modern society to view anxiety as a "chemical imbalance in the brain." This is rarely the case. Instead, anxiety is typically the result of unaddressed and/or unresolved stressors in one's life and/or one's sense of self. I work extensively with people to address these stressors. Most often they find the outcome is very much a success.

Anxiety disorders are the most common mental health issue, affecting over 25 million Americans. Everyone gets nervous or anxious from time to time, but anxiety disorders are different. These disorders are accompanied by chronic anxiety brought on by certain situations that cannot be controlled. Anxiety disorder does not have to be permanent. Therapy can help to lessen or even eliminate anxiety from your life. Discussing the problem or event and gaining a better understanding of it can help to limit the anxiety associated with it. If anxiety is affecting your everyday life, call me to find out how I can assist you.

Our daily world has many uncontrolable events that cause us anxiety. There are events we can control to reduce our anxiety. Living a healthy life style has many aspects that need to be addressed, so that we stay out of anxiety and onto joy and wellness. Take the quiz on my webiste, www.kairoscounselingpllc.com, and see if your anxiety issues need to be explored and redirected to healthy living.

Stress and anxiety can literally stop you in your tracks. The majority of my client's present with some degree of both. I work with client to understand the origins of unrealistic worry, expressions of body tension and avoidance. I use a variety of interventions to assist my client's in learning how to effectively cope with or resolve the core conflict that is the source of their anxiety.