Grief and Loss Counseling in Bingham Farms, MI.

Grief is a natural part of life; we will eventually have to say goodbye to everything we love and are connected to. Yet, for many of us, grief does not feel natural. Sometimes we might feel angry about our losses -- that life is unjust. We might be depressed and longing for our loved one's presence again. Grief is a process. It takes time to heal. Often, people think "what is the use of counseling when they won't bring my loved one back?" There can be healing inside you even if your loved one cannot come back. Don't be alone in your grief.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.